Workout of the Day

« January 11, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Neal Sammy	45		GER		1,514	2:38.5
1701	Vincenzo Verzella	56		ITA		1,514	2:38.5
1703	Ken Jenkins	48	Gainesville, FL	USA		1,511	2:38.8
1703	Michele Conner	55		USA		1,511	2:38.8
1705	Kio Im	37		KOR		1,509	2:39.0
1706	Peter Bollenbecker	54		USA		1,507	2:39.2
1707	Roger Stroud	52		USA		1,502	2:39.7
1707	Sheona Colloff	55		GBR		1,502	2:39.7
1709	N M	43		USA		1,501	2:39.8
1710	Karen McDowell	65		USA		1,499	2:40.1
1711	Samantha Ortiz	-	WY	USA		1,498	2:40.2
1712	Lori Kurnitsky	41		URU		1,496	2:40.4
1713	Carol Davies	58		GBR		1,490	2:41.0
1713	Roger Hines	63	Troy, OH	USA		1,490	2:41.0
1715	Emer Hayes	59	Suzhou	CHN		1,489	2:41.1
1715	Sekwang Park	39		KOR		1,489	2:41.1
1717	Angela Allen	55	Chicago, IL	USA	TEAM MELALEUCA	1,485	2:41.6
1718	james disbrow	81	New Smyrna , FL	USA		1,480	2:42.1
1719	Klinton Smith	40	Sierra Vista, AZ	USA		1,479	2:42.2
1720	Frederik W	12		GER		1,477	2:42.4
1721	Ngozi Osuagwu	58		USA		1,476	2:42.6
1722	Sylvia Shi	43		CHN		1,474	2:42.8
1723	Annie Stimmel	46		USA		1,473	2:42.9
1724	Scott Hessel	58		USA		1,466	2:43.7
1725	Monica Rapp	68	CA	USA		1,463	2:44.0
1726	Olli Nikkilä	64		FIN		1,459	2:44.4
1727	Pierre Patrick Roy	69	Mont Blanc, QC	CAN		1,456	2:44.8
1728	Debbie Skates	36		GBR		1,455	2:44.9
1729	Conor Byrne	41		USA		1,452	2:45.2
1729	Stuart Reid	43		CAN		1,452	2:45.2
1731	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	1,451	2:45.4
1732	Bobbi Chandler	50	DE	USA		1,450	2:45.5
1733	Angie Adams	69		USA		1,448	2:45.7
1734	J.P. Mayhew	54	Alexandria , VA	USA		1,446	2:45.9
1734	Laurie Starr	61	South Bend, IN	USA	The Diamonds (Over Sixties Erging Group)	1,446	2:45.9
1736	Abbie Eichelberger	42		USA		1,443	2:46.3
1737	Derek Chen	48	Perth, WA	AUS		1,441	2:46.5
1738	Sasha Bose	42		IND		1,438	2:46.8
1739	Ali Aghareza	44	Berkeley, CA	USA		1,437	2:47.0
1740	Kathleen Fleming	-	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	1,435	2:47.2
1741	Michael Rothman	59		USA		1,434	2:47.3
1742	Sharon Sleeker	66		USA	The Diamonds (Over Sixties Erging Group)	1,430	2:47.8
1743	C Herre	24		CAN		1,427	2:48.1
1744	Tyler Zhang	41	Dalian	CHN		1,424	2:48.5
1744	Court Vitelli	40	Lompoc, CA	USA	Street Parking	1,424	2:48.5
1746	Kristan Russell	45		USA		1,423	2:48.6
1747	Neil Brook	74		GBR		1,401	2:51.3
1748	Cathleen Lewis	65	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	1,400	2:51.4
1749	Kate Smith	66	Keystone Heights, FL	USA		1,397	2:51.7
1749	sarah coughlan	49		GBR		1,397	2:51.7