Workout of the Day

« January 11, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1700	thomas broussard	53	Driftwood , TX	USA	Army National Guard	1,519	2:37.9
1702	Neal Sammy	45		GER		1,514	2:38.5
1702	Vincenzo Verzella	56		ITA		1,514	2:38.5
1704	Ken Jenkins	48	Gainesville, FL	USA		1,511	2:38.8
1704	Michele Conner	55		USA		1,511	2:38.8
1706	Akila alikA	-		FRA		1,510	2:38.9
1707	Kio Im	37		KOR		1,509	2:39.0
1708	Peter Bollenbecker	54		USA		1,507	2:39.2
1709	Roger Stroud	52		USA		1,502	2:39.7
1709	Sheona Colloff	55		GBR		1,502	2:39.7
1711	N M	43		USA		1,501	2:39.8
1712	Karen McDowell	65		USA		1,499	2:40.1
1713	Samantha Ortiz	-	WY	USA		1,498	2:40.2
1714	Lori Kurnitsky	41		URU		1,496	2:40.4
1715	Carol Davies	58		GBR		1,490	2:41.0
1715	Roger Hines	63	Troy, OH	USA		1,490	2:41.0
1717	Emer Hayes	59	Suzhou	CHN		1,489	2:41.1
1717	Sekwang Park	39		KOR		1,489	2:41.1
1719	Angela Allen	55	Chicago, IL	USA	TEAM MELALEUCA	1,485	2:41.6
1720	james disbrow	81	New Smyrna , FL	USA		1,480	2:42.1
1721	Klinton Smith	40	Sierra Vista, AZ	USA		1,479	2:42.2
1722	Frederik W	12		GER		1,477	2:42.4
1723	Ngozi Osuagwu	58		USA		1,476	2:42.6
1724	Sylvia Shi	43		CHN		1,474	2:42.8
1725	Annie Stimmel	46		USA		1,473	2:42.9
1726	Scott Hessel	58		USA		1,466	2:43.7
1727	Monica Rapp	68	Santa Maria, CA	USA		1,463	2:44.0
1728	Olli Nikkilä	64		FIN		1,459	2:44.4
1729	Pierre Patrick Roy	69	Mont Blanc, QC	CAN		1,456	2:44.8
1730	Debbie Skates	36		GBR		1,455	2:44.9
1731	Conor Byrne	41		USA		1,452	2:45.2
1731	Stuart Reid	43		CAN		1,452	2:45.2
1733	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	1,451	2:45.4
1734	Bobbi Chandler	50	DE	USA		1,450	2:45.5
1735	Angie Adams	69		USA		1,448	2:45.7
1736	J.P. Mayhew	54	Alexandria , VA	USA		1,446	2:45.9
1736	Laurie Starr	61	South Bend, IN	USA	The Diamonds (Over Sixties Erging Group)	1,446	2:45.9
1738	Abbie Eichelberger	42		USA		1,443	2:46.3
1739	Derek Chen	48	Perth, WA	AUS		1,441	2:46.5
1740	Sasha Bose	42		IND		1,438	2:46.8
1741	Ali Aghareza	44	Berkeley, CA	USA		1,437	2:47.0
1742	Kathleen Fleming	-	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	1,435	2:47.2
1743	Michael Rothman	59		USA		1,434	2:47.3
1744	Sharon Sleeker	66		USA	The Diamonds (Over Sixties Erging Group)	1,430	2:47.8
1745	C Herre	24		CAN		1,427	2:48.1
1746	Tyler Zhang	41	Dalian	CHN		1,424	2:48.5
1746	Court Vitelli	40	Lompoc, CA	USA	Street Parking	1,424	2:48.5
1748	Kristan Russell	45		USA		1,423	2:48.6
1749	Neil Brook	74		GBR		1,401	2:51.3
1750	Cathleen Lewis	65	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	1,400	2:51.4