Workout of the Day
« January 11, 2024 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Robin Kimple | 59 | PA | USA | The Diamonds (Over Sixties Erging Group) | 1,603 | 2:29.7 |
| 1652 | Sheila Jessup | 54 | USA | 1,602 | 2:29.8 | ||
| 1653 | clare burrell | 63 | Coleraine, VIC | AUS | Free Spirits | 1,601 | 2:29.9 |
| 1654 | Christy Ramthun | 69 | Rockwell City, IA | USA | TEAM MELALEUCA | 1,599 | 2:30.0 |
| 1655 | Sarah Weyburn | 34 | USA | 1,591 | 2:30.8 | ||
| 1656 | Jeff Cardwell | 52 | USA | 1,588 | 2:31.1 | ||
| 1657 | toyo nomi | 39 | luzou | CHN | 1,584 | 2:31.5 | |
| 1658 | Jaime Fernandez | 61 | MEX | 1,583 | 2:31.6 | ||
| 1659 | Jessica Vigil | 44 | USA | 1,582 | 2:31.7 | ||
| 1660 | Darwyn Cooper | 66 | USA | 1,580 | 2:31.8 | ||
| 1660 | Amy Workman | 44 | USA | 1,580 | 2:31.8 | ||
| 1662 | Ian Tillard | 69 | Halifax, NS | CAN | 1,577 | 2:32.1 | |
| 1662 | Wayne Strong | 92 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,577 | 2:32.1 |
| 1664 | 哲 张 | 26 | CHN | 1,576 | 2:32.2 | ||
| 1665 | Catherine Rutsch | 45 | FRA | 1,575 | 2:32.3 | ||
| 1666 | CA Nicholson | 59 | USA | CROSSFIT | 1,572 | 2:32.6 | |
| 1667 | Floratus Sonnenschein | 56 | GER | 1,567 | 2:33.1 | ||
| 1667 | Dorota Siwiec | 50 | CAN | 1,567 | 2:33.1 | ||
| 1669 | Jeff O’Donnell | 72 | USA | 1,565 | 2:33.3 | ||
| 1670 | Rebekah Waters | 44 | USA | 1,563 | 2:33.5 | ||
| 1670 | Timothy Martin | 52 | ON | CAN | 1,563 | 2:33.5 | |
| 1672 | Eric Staveley | 57 | TX | USA | 1,559 | 2:33.9 | |
| 1673 | Tom Plante | 59 | USA | 1,558 | 2:34.0 | ||
| 1674 | Waqar Rathore | 56 | Watford | GBR | 1,557 | 2:34.1 | |
| 1674 | Heather Hamilstaa | 46 | MD | USA | 1,557 | 2:34.1 | |
| 1676 | Will Dotter | 47 | USA | 1,555 | 2:34.3 | ||
| 1677 | Bob Evans | 70 | Indiana Dunes | USA | Rowing for Beer | 1,554 | 2:34.4 |
| 1677 | Vaughn Davis | 58 | NY | USA | 1,554 | 2:34.4 | |
| 1679 | Jeanette Beaulieu-Conklin | 36 | Gig Harbor, WA | USA | 1,553 | 2:34.5 | |
| 1680 | Mark McCabe | 41 | USA | 1,552 | 2:34.6 | ||
| 1681 | Zoe Fox | 47 | GBR | 1,551 | 2:34.7 | ||
| 1682 | Robert Landon | 75 | Davison, MI | USA | The Diamonds (Over Sixties Erging Group) | 1,548 | 2:35.0 |
| 1683 | Mary Ann Bindbeutel | 72 | USA | 1,547 | 2:35.1 | ||
| 1684 | chris cervelli | 74 | CA | USA | 1,545 | 2:35.3 | |
| 1685 | Ilene Peterson | 54 | USA | 1,541 | 2:35.7 | ||
| 1686 | Symone Genovezos | 39 | GBR | 1,540 | 2:35.8 | ||
| 1686 | Laura Jensen | 32 | DEN | 1,540 | 2:35.8 | ||
| 1688 | Karen Dexter | 70 | USA | 1,539 | 2:35.9 | ||
| 1689 | Christine Budzinski | 43 | CAN | 1,538 | 2:36.0 | ||
| 1690 | Emma Westmoreland | 44 | GBR | 1,537 | 2:36.1 | ||
| 1690 | Jobin Mattappally | 40 | USA | 1,537 | 2:36.1 | ||
| 1690 | Belinda Wang | 35 | AB | CAN | 1,537 | 2:36.1 | |
| 1693 | Kirk Diegel | 65 | USA | 1,532 | 2:36.6 | ||
| 1694 | Christian Krenn | 54 | Kasten/Wundschuh | AUT | 1,531 | 2:36.7 | |
| 1695 | Khlaire Pioquinto | 39 | PHI | 1,527 | 2:37.1 | ||
| 1696 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 1,525 | 2:37.3 |
| 1697 | Linda Mullenbach | 67 | USA | 1,524 | 2:37.4 | ||
| 1698 | Elke Michiels | 30 | BEL | 1,522 | 2:37.6 | ||
| 1699 | Jim Wallace | 58 | Nether Alderley | GBR | 1,519 | 2:37.9 | |
| 1699 | thomas broussard | 53 | Driftwood , TX | USA | Army National Guard | 1,519 | 2:37.9 |