Workout of the Day

« January 11, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	1,603	2:29.7
1652	Sheila Jessup	54		USA		1,602	2:29.8
1653	clare burrell	63	Coleraine, VIC	AUS	Free Spirits	1,601	2:29.9
1654	Christy Ramthun	69	Rockwell City, IA	USA	TEAM MELALEUCA	1,599	2:30.0
1655	Sarah Weyburn	34		USA		1,591	2:30.8
1656	Jeff Cardwell	52		USA		1,588	2:31.1
1657	toyo nomi	39	luzou	CHN		1,584	2:31.5
1658	Jaime Fernandez	61		MEX		1,583	2:31.6
1659	Jessica Vigil	44		USA		1,582	2:31.7
1660	Darwyn Cooper	66		USA		1,580	2:31.8
1660	Amy Workman	44		USA		1,580	2:31.8
1662	Ian Tillard	69	Halifax, NS	CAN		1,577	2:32.1
1662	Wayne Strong	92	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	1,577	2:32.1
1664	哲张	26		CHN		1,576	2:32.2
1665	Catherine Rutsch	45		FRA		1,575	2:32.3
1666	CA Nicholson	59		USA	CROSSFIT	1,572	2:32.6
1667	Floratus Sonnenschein	56		GER		1,567	2:33.1
1667	Dorota Siwiec	50		CAN		1,567	2:33.1
1669	Jeff O’Donnell	72		USA		1,565	2:33.3
1670	Rebekah Waters	44		USA		1,563	2:33.5
1670	Timothy Martin	52	ON	CAN		1,563	2:33.5
1672	Eric Staveley	57	TX	USA		1,559	2:33.9
1673	Tom Plante	59		USA		1,558	2:34.0
1674	Waqar Rathore	56	Watford	GBR		1,557	2:34.1
1674	Heather Hamilstaa	46	MD	USA		1,557	2:34.1
1676	Will Dotter	47		USA		1,555	2:34.3
1677	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	1,554	2:34.4
1677	Vaughn Davis	58	NY	USA		1,554	2:34.4
1679	Jeanette Beaulieu-Conklin	36	Gig Harbor, WA	USA		1,553	2:34.5
1680	Mark McCabe	41		USA		1,552	2:34.6
1681	Zoe Fox	47		GBR		1,551	2:34.7
1682	Robert Landon	75	Davison, MI	USA	The Diamonds (Over Sixties Erging Group)	1,548	2:35.0
1683	Mary Ann Bindbeutel	72		USA		1,547	2:35.1
1684	chris cervelli	74	CA	USA		1,545	2:35.3
1685	Ilene Peterson	54		USA		1,541	2:35.7
1686	Symone Genovezos	39		GBR		1,540	2:35.8
1686	Laura Jensen	32		DEN		1,540	2:35.8
1688	Karen Dexter	70		USA		1,539	2:35.9
1689	Christine Budzinski	43		CAN		1,538	2:36.0
1690	Emma Westmoreland	44		GBR		1,537	2:36.1
1690	Jobin Mattappally	40		USA		1,537	2:36.1
1690	Belinda Wang	35	AB	CAN		1,537	2:36.1
1693	Kirk Diegel	65		USA		1,532	2:36.6
1694	Christian Krenn	54	Kasten/Wundschuh	AUT		1,531	2:36.7
1695	Khlaire Pioquinto	39		PHI		1,527	2:37.1
1696	Roger Burrell	92	Chester le Street	GBR	Free Spirits	1,525	2:37.3
1697	Linda Mullenbach	67		USA		1,524	2:37.4
1698	Elke Michiels	30		BEL		1,522	2:37.6
1699	Jim Wallace	58	Nether Alderley	GBR		1,519	2:37.9
1699	thomas broussard	53	Driftwood , TX	USA	Army National Guard	1,519	2:37.9