Workout of the Day

« January 11, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Fiona MacKinnon	16		CAN		1,604m	2:29.6
1652	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	1,603m	2:29.7
1653	Sheila Jessup	54		USA		1,602m	2:29.8
1654	clare burrell	63	Coleraine, VIC	AUS	Free Spirits	1,601m	2:29.9
1655	Christy Ramthun	69	Rockwell City, IA	USA	TEAM MELALEUCA	1,599m	2:30.0
1656	Sarah Weyburn	34		USA		1,591m	2:30.8
1657	Jeff Cardwell	52		USA		1,588m	2:31.1
1658	toyo nomi	39	luzou	CHN		1,584m	2:31.5
1659	Jaime Fernandez	61		MEX		1,583m	2:31.6
1660	Jessica Vigil	44		USA		1,582m	2:31.7
1661	Darwyn Cooper	66		USA		1,580m	2:31.8
1661	Amy Workman	44		USA		1,580m	2:31.8
1663	Ian Tillard	69	Halifax, NS	CAN		1,577m	2:32.1
1663	Wayne Strong	92	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	1,577m	2:32.1
1665	哲张	26		CHN		1,576m	2:32.2
1666	Catherine Rutsch	45		FRA		1,575m	2:32.3
1667	CA Nicholson	59		USA	CROSSFIT	1,572m	2:32.6
1668	Floratus Sonnenschein	56		GER		1,567m	2:33.1
1668	Dorota Siwiec	50		CAN		1,567m	2:33.1
1670	Jeff O’Donnell	72		USA		1,565m	2:33.3
1671	Rebekah Waters	44		USA		1,563m	2:33.5
1671	Timothy Martin	52	ON	CAN		1,563m	2:33.5
1673	Eric Staveley	57	TX	USA		1,559m	2:33.9
1674	Tom Plante	59		USA		1,558m	2:34.0
1675	Waqar Rathore	56	Watford	GBR		1,557m	2:34.1
1675	Heather Hamilstaa	46	MD	USA		1,557m	2:34.1
1677	Will Dotter	47		USA		1,555m	2:34.3
1678	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	1,554m	2:34.4
1678	Vaughn Davis	58	NY	USA		1,554m	2:34.4
1680	Jeanette Beaulieu-Conklin	36	Gig Harbor, WA	USA		1,553m	2:34.5
1681	Mark McCabe	41		USA		1,552m	2:34.6
1682	Zoe Fox	47		GBR		1,551m	2:34.7
1683	Robert Landon	75	Davison, MI	USA	The Diamonds (Over Sixties Erging Group)	1,548m	2:35.0
1684	Mary Ann Bindbeutel	72		USA		1,547m	2:35.1
1685	chris cervelli	74	CA	USA		1,545m	2:35.3
1686	Ilene Peterson	54		USA		1,541m	2:35.7
1687	Symone Genovezos	39		GBR		1,540m	2:35.8
1687	Laura Jensen	32		DEN		1,540m	2:35.8
1689	Karen Dexter	70		USA		1,539m	2:35.9
1690	Christine Budzinski	43		CAN		1,538m	2:36.0
1691	Emma Westmoreland	44		GBR		1,537m	2:36.1
1691	Jobin Mattappally	40		USA		1,537m	2:36.1
1691	Belinda Wang	35	AB	CAN		1,537m	2:36.1
1694	Kirk Diegel	65		USA		1,532m	2:36.6
1695	Christian Krenn	54	Kasten/Wundschuh	AUT		1,531m	2:36.7
1696	Khlaire Pioquinto	39		PHI		1,527m	2:37.1
1697	Roger Burrell	92	Chester le Street	GBR	Free Spirits	1,525m	2:37.3
1698	Linda Mullenbach	67		USA		1,524m	2:37.4
1699	Elke Michiels	30		BEL		1,522m	2:37.6
1700	Jim Wallace	58	Nether Alderley	GBR		1,519m	2:37.9