Workout of the Day

« January 11, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1400	Avril Acres	56		GBR		1,811m	2:12.5
1400	JOSEPH HARVEY	37		USA		1,811m	2:12.5
1400	Claire Schroyer	32		USA		1,811m	2:12.5
1404	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	1,810m	2:12.5
1404	John Vogel	68		USA		1,810m	2:12.5
1406	Claudia Islas G	56		MEX		1,809m	2:12.6
1407	Aashith Shetty	39		IND		1,808m	2:12.7
1407	Debra Gillett	72	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	1,808m	2:12.7
1409	Bob Wilson	62		USA		1,807m	2:12.8
1409	Liz H	38		USA		1,807m	2:12.8
1409	Kyle Lichti	29		USA		1,807m	2:12.8
1412	AnnMarie Bloomer	30		USA		1,805m	2:12.9
1412	Mitri Ryce	34	NJ	USA		1,805m	2:12.9
1414	Mina Lee	56		USA		1,803m	2:13.1
1414	Chris Riddle	43		USA		1,803m	2:13.1
1416	Joanna Russell	54	Baldwin City, KS	USA		1,802m	2:13.1
1416	Jean Landes	58	Aloha, OR	USA	TEAM MELALEUCA	1,802m	2:13.1
1418	Rod Bender	58	Wausau, WI	USA	LUNA-TICS	1,801m	2:13.2
1418	Daniel Archibald	45	MI	USA		1,801m	2:13.2
1420	Burkhard Abel	65	Bottrop	GER		1,800m	2:13.3
1420	Diane Kelsay	60	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	1,800m	2:13.3
1422	Justin Mah	45	AB	CAN		1,799m	2:13.4
1423	Tonya Wirtz	33	IL	USA		1,798m	2:13.4
1423	Calvin Kurz	39	Cleveland, TN	USA	Georgia Institute of Technology	1,798m	2:13.4
1423	Werner Meyer	54	Untermeitingen	GER		1,798m	2:13.4
1423	sarah bremer	33		USA		1,798m	2:13.4
1427	Jill Snethen	55	Princeton, IL	USA	Street Parking	1,797m	2:13.5
1428	Christina Laird	37		USA		1,796m	2:13.6
1429	Jay Knoll	76	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	1,795m	2:13.7
1429	Jean-Marc Rollins	58		USA		1,795m	2:13.7
1429	erica buganza	50		ITA		1,795m	2:13.7
1429	Catrin Davies	40		GBR		1,795m	2:13.7
1433	Alan Fullerton	59	Great Dunmow	GBR		1,794m	2:13.7
1433	Jacqueline Ketchum	-	TX	USA	U.S. Navy	1,794m	2:13.7
1433	Leanna Grab	43		CAN		1,794m	2:13.7
1436	Kristi Halpern	65		USA	Sagamore Rowing Assoc.	1,792m	2:13.9
1437	Rob Moss	65		USA		1,791m	2:14.0
1437	Matt Pedrotty	52	FL	USA		1,791m	2:14.0
1439	Yury Lazouski	37		USA		1,789m	2:14.1
1439	Ruud Kluivers	63		NED		1,789m	2:14.1
1441	Susan P	59		USA		1,788m	2:14.2
1442	Gunther Abela	52		MLT		1,786m	2:14.3
1442	Nico Ermel	41		FRA		1,786m	2:14.3
1444	Hilary Santoni	55	Edina, MN	USA		1,785m	2:14.4
1445	Lee Densky	48		USA		1,784m	2:14.5
1445	David Brandt	36		USA		1,784m	2:14.5
1445	Keith Matterson	64		CAN		1,784m	2:14.5
1445	Henriette Grønlund	29	Arendal	NOR		1,784m	2:14.5
1449	Allison Goldberg	42		USA		1,783m	2:14.6
1450	Jonathan Munsill	31	Point Mugu, CA	USA	US Navy Veteran	1,782m	2:14.6