Workout of the Day

« January 11, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Shinyoung Ha	41		KOR		1,811	2:12.5
1401	Avril Acres	56		GBR		1,811	2:12.5
1401	JOSEPH HARVEY	37		USA		1,811	2:12.5
1401	Claire Schroyer	32		USA		1,811	2:12.5
1405	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	1,810	2:12.5
1405	John Vogel	68		USA		1,810	2:12.5
1407	Claudia Islas G	56		MEX		1,809	2:12.6
1408	Aashith Shetty	39		IND		1,808	2:12.7
1408	Debra Gillett	72	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	1,808	2:12.7
1410	Bob Wilson	62		USA		1,807	2:12.8
1410	Liz H	38		USA		1,807	2:12.8
1410	Kyle Lichti	29		USA		1,807	2:12.8
1413	AnnMarie Bloomer	30		USA		1,805	2:12.9
1413	Mitri Ryce	34	NJ	USA		1,805	2:12.9
1415	Mina Lee	56		USA		1,803	2:13.1
1415	Chris Riddle	43		USA		1,803	2:13.1
1417	Joanna Russell	54	Baldwin City, KS	USA		1,802	2:13.1
1417	Jean Landes	58	Aloha, OR	USA	TEAM MELALEUCA	1,802	2:13.1
1419	Rod Bender	58	Wausau, WI	USA	LUNA-TICS	1,801	2:13.2
1419	Daniel Archibald	45	MI	USA		1,801	2:13.2
1421	Burkhard Abel	65	Bottrop	GER		1,800	2:13.3
1421	Diane Kelsay	60	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	1,800	2:13.3
1423	Justin Mah	45	AB	CAN		1,799	2:13.4
1424	Tonya Wirtz	33	IL	USA		1,798	2:13.4
1424	Calvin Kurz	39	Cleveland, TN	USA	Georgia Institute of Technology	1,798	2:13.4
1424	Werner Meyer	54	Untermeitingen	GER		1,798	2:13.4
1424	sarah bremer	33		USA		1,798	2:13.4
1428	Jill Snethen	55	Princeton, IL	USA	Street Parking	1,797	2:13.5
1429	Christina Laird	37		USA		1,796	2:13.6
1430	Jay Knoll	76	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	1,795	2:13.7
1430	Jean-Marc Rollins	58		USA		1,795	2:13.7
1430	erica buganza	50		ITA		1,795	2:13.7
1430	Catrin Davies	40		GBR		1,795	2:13.7
1434	Alan Fullerton	59	Great Dunmow	GBR		1,794	2:13.7
1434	Jacqueline Ketchum	-	TX	USA	U.S. Navy	1,794	2:13.7
1434	Leanna Grab	43		CAN		1,794	2:13.7
1437	Kristi Halpern	65		USA	Sagamore Rowing Assoc.	1,792	2:13.9
1438	Rob Moss	65		USA		1,791	2:14.0
1438	Matt Pedrotty	52	FL	USA		1,791	2:14.0
1440	Yury Lazouski	37		USA		1,789	2:14.1
1440	Ruud Kluivers	63		NED		1,789	2:14.1
1442	Susan P	59		USA		1,788	2:14.2
1443	Gunther Abela	52		MLT		1,786	2:14.3
1443	Nico Ermel	41		FRA		1,786	2:14.3
1445	Hilary Santoni	55	Edina, MN	USA		1,785	2:14.4
1446	Lee Densky	48		USA		1,784	2:14.5
1446	David Brandt	36		USA		1,784	2:14.5
1446	Keith Matterson	64		CAN		1,784	2:14.5
1446	Henriette Grønlund	29	Arendal	NOR		1,784	2:14.5
1450	Allison Goldberg	42		USA		1,783	2:14.6