Workout of the Day

« January 11, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1399	JOSEPH HARVEY	37		USA		1,811	2:12.5
1399	Claire Schroyer	32		USA		1,811	2:12.5
1403	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	1,810	2:12.5
1403	John Vogel	68		USA		1,810	2:12.5
1405	Claudia Islas G	56		MEX		1,809	2:12.6
1406	Aashith Shetty	39		IND		1,808	2:12.7
1406	Debra Gillett	72	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	1,808	2:12.7
1408	Bob Wilson	62		USA		1,807	2:12.8
1408	Liz H	38		USA		1,807	2:12.8
1408	Kyle Lichti	29		USA		1,807	2:12.8
1411	AnnMarie Bloomer	30		USA		1,805	2:12.9
1411	Mitri Ryce	34	NJ	USA		1,805	2:12.9
1413	Mina Lee	56		USA		1,803	2:13.1
1413	Chris Riddle	43		USA		1,803	2:13.1
1415	Joanna Russell	54	Baldwin City, KS	USA		1,802	2:13.1
1415	Jean Landes	58	Aloha, OR	USA	TEAM MELALEUCA	1,802	2:13.1
1417	Rod Bender	58	Wausau, WI	USA	LUNA-TICS	1,801	2:13.2
1417	Daniel Archibald	45	MI	USA		1,801	2:13.2
1419	Burkhard Abel	65	Bottrop	GER		1,800	2:13.3
1419	Diane Kelsay	60	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	1,800	2:13.3
1421	Justin Mah	45	AB	CAN		1,799	2:13.4
1422	Tonya Wirtz	33	IL	USA		1,798	2:13.4
1422	Calvin Kurz	39	Cleveland, TN	USA	Georgia Institute of Technology	1,798	2:13.4
1422	Werner Meyer	54	Untermeitingen	GER		1,798	2:13.4
1422	sarah bremer	33		USA		1,798	2:13.4
1426	Jill Snethen	55	Princeton, IL	USA	Street Parking	1,797	2:13.5
1427	Christina Laird	37		USA		1,796	2:13.6
1428	Jay Knoll	76	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	1,795	2:13.7
1428	Jean-Marc Rollins	58		USA		1,795	2:13.7
1428	erica buganza	50		ITA		1,795	2:13.7
1428	Catrin Davies	40		GBR		1,795	2:13.7
1432	Alan Fullerton	59	Great Dunmow	GBR		1,794	2:13.7
1432	Jacqueline Ketchum	-	TX	USA	U.S. Navy	1,794	2:13.7
1432	Leanna Grab	43		CAN		1,794	2:13.7
1435	Kristi Halpern	65		USA	Sagamore Rowing Assoc.	1,792	2:13.9
1436	Rob Moss	65		USA		1,791	2:14.0
1436	Matt Pedrotty	52	FL	USA		1,791	2:14.0
1438	Yury Lazouski	37		USA		1,789	2:14.1
1438	Ruud Kluivers	63		NED		1,789	2:14.1
1440	Susan P	59		USA		1,788	2:14.2
1441	Gunther Abela	52		MLT		1,786	2:14.3
1441	Nico Ermel	41		FRA		1,786	2:14.3
1443	Hilary Santoni	55	Edina, MN	USA		1,785	2:14.4
1444	Lee Densky	48		USA		1,784	2:14.5
1444	David Brandt	36		USA		1,784	2:14.5
1444	Keith Matterson	64		CAN		1,784	2:14.5
1444	Henriette Grønlund	29	Arendal	NOR		1,784	2:14.5
1448	Allison Goldberg	42		USA		1,783	2:14.6
1449	Jonathan Munsill	31	Point Mugu, CA	USA	US Navy Veteran	1,782	2:14.6
1449	Ihar Krotsik	58	Minsk	AIN		1,782	2:14.6