Workout of the Day
« January 11, 2024 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Shannon Milliken | 54 | Denver, CO | USA | 1,908m | 2:05.7 | |
| 1251 | Mercédesz Szeli | 29 | HUN | 1,908m | 2:05.7 | ||
| 1251 | Dominique Erwin | 42 | Arlington , TX | USA | 1,908m | 2:05.7 | |
| 1254 | Ashton Richardson | 30 | USA | 1,907m | 2:05.8 | ||
| 1255 | Sandra Passave | 50 | FRA | 1,906m | 2:05.9 | ||
| 1255 | Bernd Klink | 61 | GER | 1,906m | 2:05.9 | ||
| 1255 | Chad Rexin | 52 | West Fargo, ND | USA | Darkhorse Rowing | 1,906m | 2:05.9 |
| 1258 | Jeremy Gould | 59 | GBR | 1,904m | 2:06.0 | ||
| 1258 | David Hofmann | 40 | GER | 1,904m | 2:06.0 | ||
| 1258 | Eric Terry | 53 | USA | 1,904m | 2:06.0 | ||
| 1261 | Florian Knöchel | 40 | GER | 1,903m | 2:06.1 | ||
| 1261 | Hyunseung Lee | 42 | KOR | 1,903m | 2:06.1 | ||
| 1263 | Kevin Lee | 39 | CAN | 1,901m | 2:06.2 | ||
| 1264 | Damien Riauté | 36 | FRA | 1,900m | 2:06.3 | ||
| 1265 | John W | 57 | USA | 1,899m | 2:06.3 | ||
| 1266 | Gery Verkamp | 57 | USA | 1,898m | 2:06.4 | ||
| 1267 | Jeffrey Ellenbogen | 53 | USA | 1,896m | 2:06.5 | ||
| 1268 | Justin Packer | 37 | USA | TEAM MELALEUCA | 1,895m | 2:06.6 | |
| 1269 | Ali Bowness | 56 | AUS | 1,894m | 2:06.7 | ||
| 1270 | T H | 49 | GER | 1,892m | 2:06.8 | ||
| 1271 | Mike Fink | 31 | USA | 1,891m | 2:06.9 | ||
| 1272 | Salome Landin | 37 | SWE | 1,890m | 2:06.9 | ||
| 1272 | Penny Powell | 49 | Warwickshire | GBR | SUB-7 IRC | 1,890m | 2:06.9 |
| 1274 | Mark Williams | 55 | Brampton, ON | CAN | 1,889m | 2:07.0 | |
| 1274 | Ante Viduka | 43 | CAN | 1,889m | 2:07.0 | ||
| 1276 | Sue Buboltz | 62 | USA | 1,888m | 2:07.1 | ||
| 1277 | Doc Krasher | 41 | SIN | 1,887m | 2:07.1 | ||
| 1277 | John Williamson | 51 | USA | 1,887m | 2:07.1 | ||
| 1277 | Benjamin Kammin | 49 | Boulder, CO | USA | 1,887m | 2:07.1 | |
| 1280 | Amanda Childers | 40 | USA | 1,886m | 2:07.2 | ||
| 1281 | philip greshake | 60 | FRA | 1,885m | 2:07.3 | ||
| 1281 | James Patounas | 39 | USA | 1,885m | 2:07.3 | ||
| 1283 | Jean-Christophe Neisius | 57 | Boust | FRA | RowPro Rowers | 1,884m | 2:07.3 |
| 1283 | Lara Kral | 54 | Cleveland, OH | USA | 1,884m | 2:07.3 | |
| 1285 | Frauke Schmitz | 24 | AFG | 1,883m | 2:07.4 | ||
| 1286 | Whiskey Fox | 42 | AUS | 1,882m | 2:07.5 | ||
| 1286 | Fred Clift | 54 | USA | 1,882m | 2:07.5 | ||
| 1288 | Carolyn Furthmüller | 38 | GER | 1,881m | 2:07.5 | ||
| 1288 | matthew gaynor | 64 | manhattan, KS | USA | The Diamonds (Over Sixties Erging Group) | 1,881m | 2:07.5 |
| 1288 | Lisa Barber | 59 | AB | CAN | TEAM MELALEUCA | 1,881m | 2:07.5 |
| 1288 | Adam Hawk | - | NC | USA | 1,881m | 2:07.5 | |
| 1292 | Maren Cohn | 59 | Portland, OR | USA | Station L Rowing Club | 1,879m | 2:07.7 |
| 1292 | Alexander Borgwardt | 39 | GER | 1,879m | 2:07.7 | ||
| 1294 | G M | 40 | MD | USA | 1,877m | 2:07.8 | |
| 1295 | JeanMarie Ali | 33 | USA | 1,875m | 2:08.0 | ||
| 1295 | Ken Salem | - | CAN | 1,875m | 2:08.0 | ||
| 1297 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 1,874m | 2:08.0 |
| 1297 | Marinke Wijngaard | 54 | NED | 1,874m | 2:08.0 | ||
| 1299 | Dirk Schroll | 50 | GER | 1,873m | 2:08.1 | ||
| 1299 | Richard Hemingway | - | USA | 1,873m | 2:08.1 |