Workout of the Day

« January 11, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1350	Evan Friedman	47		USA		1,843	2:10.2
1350	Oliver Bishop	48		SUI		1,843	2:10.2
1350	Marcin Zarychta	43		POL		1,843	2:10.2
1350	John Grassmyer	30		USA		1,843	2:10.2
1355	Garth Wigle	68	Oshawa, ON	CAN	Canadian Army	1,842	2:10.2
1356	Michelle Brennan	53	Fairfax, VA	USA	mERGmaids	1,841	2:10.3
1356	Rowan Harder	54	VT	USA		1,841	2:10.3
1356	Claude Girouard	47		CAN		1,841	2:10.3
1356	Christina Zschocke	-	AB	CAN		1,841	2:10.3
1360	Luke Davidson	58	Saucier , MS	USA		1,840	2:10.4
1360	Sarah Dondelinger	30		USA		1,840	2:10.4
1362	Richard Ball	52		USA		1,839	2:10.5
1363	Tetyana Varnitska	45		USA		1,835	2:10.7
1364	Andrea Tappel	37		USA		1,834	2:10.8
1364	Michael Gibbons	55		USA		1,834	2:10.8
1366	Melissa Hauth	34		GER	GERMAN Rowers and FRIENDS United	1,833	2:10.9
1367	Imran Apollo	32		USA		1,831	2:11.0
1368	Peter Offermann	79	Montclair, NJ	USA		1,830	2:11.1
1369	Kurt Neumaier	26		USA		1,829	2:11.2
1369	Sarah George	43		USA		1,829	2:11.2
1371	SUKHOON HONG	44	Inchon	KOR		1,828	2:11.2
1371	Marie Winther	22		DEN		1,828	2:11.2
1373	Bent Magne Hillestad	44		NOR		1,825	2:11.5
1373	Stuart Cunniffe	59	York	GBR		1,825	2:11.5
1373	Amie Davis	45		USA		1,825	2:11.5
1373	Becky V	62	Shelby Township, MI	USA	Row House Rochester Hills	1,825	2:11.5
1377	Michael McCarthy	70	Tucson, AZ	USA	RowAlong	1,824	2:11.5
1378	Vendula Čejková	51		CZE		1,822	2:11.7
1378	Rebecca Jackson	41	Newquay	GBR	Royal Air Force (UK)	1,822	2:11.7
1378	Paul Del Net	65		CAN		1,822	2:11.7
1381	Claire Chapman	50		RSA		1,821	2:11.7
1381	Michel Rood	71	Drummondville, QC	CAN		1,821	2:11.7
1383	Chereyll Beard	62		AUS		1,820	2:11.8
1383	Fiona McLennan	67	Centerport, NY	USA		1,820	2:11.8
1385	Pete Heppell	63		GBR		1,819	2:11.9
1385	Kupfer Kessel	-		LUX		1,819	2:11.9
1385	Mary Onorati	38	Kent, WA	USA	LUNA-TICS	1,819	2:11.9
1385	Kate Caldwell	41		USA		1,819	2:11.9
1389	Donald Tyminski	79	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	1,818	2:12.0
1390	Valerie Naiser	63		USA	Row Brevard	1,817	2:12.0
1390	Amy Scifres	50		USA		1,817	2:12.0
1392	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	1,816	2:12.1
1392	Irmi Granget	61	Bergen	GER	Team Ruderathlet	1,816	2:12.1
1392	Beth Caruthers	44	DE	USA		1,816	2:12.1
1395	Soline Holmes	43		USA	New Orleans Rowing Club	1,815	2:12.2
1396	Graham Turner	56	Southampton	GBR		1,814	2:12.3
1397	Matt Renaud	36		CAN		1,813	2:12.3
1397	christine carragee	39	Saint Paul, MN	USA		1,813	2:12.3
1399	Shinyoung Ha	41		KOR		1,811	2:12.5
1399	Avril Acres	56		GBR		1,811	2:12.5