Workout of the Day

« January 11, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Jarrel deLottinville	-		USA		1,843m	2:10.2
1351	Evan Friedman	47		USA		1,843m	2:10.2
1351	Oliver Bishop	48		SUI		1,843m	2:10.2
1351	Marcin Zarychta	43		POL		1,843m	2:10.2
1351	John Grassmyer	30		USA		1,843m	2:10.2
1356	Garth Wigle	68	Oshawa, ON	CAN	Canadian Army	1,842m	2:10.2
1357	Michelle Brennan	53	Fairfax, VA	USA	mERGmaids	1,841m	2:10.3
1357	Rowan Harder	54	VT	USA		1,841m	2:10.3
1357	Claude Girouard	47		CAN		1,841m	2:10.3
1357	Christina Zschocke	-	AB	CAN		1,841m	2:10.3
1361	Luke Davidson	58	Saucier , MS	USA		1,840m	2:10.4
1361	Sarah Dondelinger	30		USA		1,840m	2:10.4
1363	Richard Ball	52		USA		1,839m	2:10.5
1364	Tetyana Varnitska	45		USA		1,835m	2:10.7
1365	Andrea Tappel	37		USA		1,834m	2:10.8
1365	Michael Gibbons	55		USA		1,834m	2:10.8
1367	Melissa Hauth	34		GER	GERMAN Rowers and FRIENDS United	1,833m	2:10.9
1368	Imran Apollo	32		USA		1,831m	2:11.0
1369	Peter Offermann	79	Montclair, NJ	USA		1,830m	2:11.1
1370	Kurt Neumaier	26		USA		1,829m	2:11.2
1370	Sarah George	43		USA		1,829m	2:11.2
1372	SUKHOON HONG	44	Inchon	KOR		1,828m	2:11.2
1372	Marie Winther	22		DEN		1,828m	2:11.2
1374	Bent Magne Hillestad	44		NOR		1,825m	2:11.5
1374	Stuart Cunniffe	59	York	GBR		1,825m	2:11.5
1374	Amie Davis	45		USA		1,825m	2:11.5
1374	Becky V	62	Shelby Township, MI	USA	Row House Rochester Hills	1,825m	2:11.5
1378	Michael McCarthy	70	Tucson, AZ	USA	RowAlong	1,824m	2:11.5
1379	Vendula Čejková	51		CZE		1,822m	2:11.7
1379	Rebecca Jackson	41	Newquay	GBR	Royal Air Force (UK)	1,822m	2:11.7
1379	Paul Del Net	65		CAN		1,822m	2:11.7
1382	Claire Chapman	50		RSA		1,821m	2:11.7
1382	Michel Rood	71	Drummondville, QC	CAN		1,821m	2:11.7
1384	Chereyll Beard	62		AUS		1,820m	2:11.8
1384	Fiona McLennan	67	Centerport, NY	USA		1,820m	2:11.8
1386	Pete Heppell	63		GBR		1,819m	2:11.9
1386	Kupfer Kessel	-		LUX		1,819m	2:11.9
1386	Mary Onorati	38	Kent, WA	USA	LUNA-TICS	1,819m	2:11.9
1386	Kate Caldwell	41		USA		1,819m	2:11.9
1390	Donald Tyminski	79	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	1,818m	2:12.0
1391	Valerie Naiser	63		USA	Row Brevard	1,817m	2:12.0
1391	Amy Scifres	50		USA		1,817m	2:12.0
1393	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	1,816m	2:12.1
1393	Irmi Granget	61	Bergen	GER	Team Ruderathlet	1,816m	2:12.1
1393	Beth Caruthers	44	DE	USA		1,816m	2:12.1
1396	Soline Holmes	43		USA	New Orleans Rowing Club	1,815m	2:12.2
1397	Graham Turner	56	Southampton	GBR		1,814m	2:12.3
1398	Matt Renaud	36		CAN		1,813m	2:12.3
1398	christine carragee	39	Palo Alto, CA	USA		1,813m	2:12.3
1400	Shinyoung Ha	41		KOR		1,811m	2:12.5