Workout of the Day

« January 11, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	John Gavin	59	Boulder City, NV	USA		1,844	2:10.1
1352	Jarrel deLottinville	-		USA		1,843	2:10.2
1352	Evan Friedman	47		USA		1,843	2:10.2
1352	Oliver Bishop	48		SUI		1,843	2:10.2
1352	Marcin Zarychta	43		POL		1,843	2:10.2
1352	John Grassmyer	30		USA		1,843	2:10.2
1357	Garth Wigle	68	Oshawa, ON	CAN	Canadian Army	1,842	2:10.2
1358	Michelle Brennan	53	Fairfax, VA	USA	mERGmaids	1,841	2:10.3
1358	Rowan Harder	54	VT	USA		1,841	2:10.3
1358	Claude Girouard	47		CAN		1,841	2:10.3
1358	Christina Zschocke	-	AB	CAN		1,841	2:10.3
1362	Luke Davidson	58	Saucier , MS	USA		1,840	2:10.4
1362	Sarah Dondelinger	30		USA		1,840	2:10.4
1364	Richard Ball	52		USA		1,839	2:10.5
1365	Tetyana Varnitska	45		USA		1,835	2:10.7
1366	Andrea Tappel	37		USA		1,834	2:10.8
1366	Michael Gibbons	55		USA		1,834	2:10.8
1368	Melissa Hauth	34		GER	GERMAN Rowers and FRIENDS United	1,833	2:10.9
1369	Imran Apollo	32		USA		1,831	2:11.0
1370	Peter Offermann	79	Montclair, NJ	USA		1,830	2:11.1
1371	Kurt Neumaier	26		USA		1,829	2:11.2
1371	Sarah George	43		USA		1,829	2:11.2
1373	SUKHOON HONG	44	Inchon	KOR		1,828	2:11.2
1373	Marie Winther	22		DEN		1,828	2:11.2
1375	Bent Magne Hillestad	44		NOR		1,825	2:11.5
1375	Stuart Cunniffe	59	York	GBR		1,825	2:11.5
1375	Amie Davis	45		USA		1,825	2:11.5
1375	Becky V	62	Shelby Township, MI	USA	Row House Rochester Hills	1,825	2:11.5
1379	Michael McCarthy	70	Tucson, AZ	USA	RowAlong	1,824	2:11.5
1380	Vendula Čejková	51		CZE		1,822	2:11.7
1380	Rebecca Jackson	41	Newquay	GBR	Royal Air Force (UK)	1,822	2:11.7
1380	Paul Del Net	65		CAN		1,822	2:11.7
1383	Claire Chapman	50		RSA		1,821	2:11.7
1383	Michel Rood	71	Drummondville, QC	CAN		1,821	2:11.7
1385	Chereyll Beard	62		AUS		1,820	2:11.8
1385	Fiona McLennan	67	Centerport, NY	USA		1,820	2:11.8
1387	Pete Heppell	63		GBR		1,819	2:11.9
1387	Kupfer Kessel	-		LUX		1,819	2:11.9
1387	Mary Onorati	38	Kent, WA	USA	LUNA-TICS	1,819	2:11.9
1387	Kate Caldwell	41		USA		1,819	2:11.9
1391	Donald Tyminski	79	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	1,818	2:12.0
1392	Valerie Naiser	63		USA	Row Brevard	1,817	2:12.0
1392	Amy Scifres	50		USA		1,817	2:12.0
1394	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	1,816	2:12.1
1394	Irmi Granget	61	Bergen	GER	Team Ruderathlet	1,816	2:12.1
1394	Beth Caruthers	44	DE	USA		1,816	2:12.1
1397	Soline Holmes	43		USA	New Orleans Rowing Club	1,815	2:12.2
1398	Graham Turner	56	Southampton	GBR		1,814	2:12.3
1399	Matt Renaud	36		CAN		1,813	2:12.3
1399	christine carragee	39	Saint Paul, MN	USA		1,813	2:12.3