Workout of the Day
« January 11, 2024 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | John Gavin | 59 | Boulder City, NV | USA | 1,844 | 2:10.1 | |
| 1352 | Jarrel deLottinville | - | USA | 1,843 | 2:10.2 | ||
| 1352 | Evan Friedman | 47 | USA | 1,843 | 2:10.2 | ||
| 1352 | Oliver Bishop | 48 | SUI | 1,843 | 2:10.2 | ||
| 1352 | Marcin Zarychta | 43 | POL | 1,843 | 2:10.2 | ||
| 1352 | John Grassmyer | 30 | USA | 1,843 | 2:10.2 | ||
| 1357 | Garth Wigle | 68 | Oshawa, ON | CAN | Canadian Army | 1,842 | 2:10.2 |
| 1358 | Michelle Brennan | 53 | Fairfax, VA | USA | mERGmaids | 1,841 | 2:10.3 |
| 1358 | Rowan Harder | 54 | VT | USA | 1,841 | 2:10.3 | |
| 1358 | Claude Girouard | 47 | CAN | 1,841 | 2:10.3 | ||
| 1358 | Christina Zschocke | - | AB | CAN | 1,841 | 2:10.3 | |
| 1362 | Luke Davidson | 58 | Saucier , MS | USA | 1,840 | 2:10.4 | |
| 1362 | Sarah Dondelinger | 30 | USA | 1,840 | 2:10.4 | ||
| 1364 | Richard Ball | 52 | USA | 1,839 | 2:10.5 | ||
| 1365 | Tetyana Varnitska | 45 | USA | 1,835 | 2:10.7 | ||
| 1366 | Andrea Tappel | 37 | USA | 1,834 | 2:10.8 | ||
| 1366 | Michael Gibbons | 55 | USA | 1,834 | 2:10.8 | ||
| 1368 | Melissa Hauth | 34 | GER | GERMAN Rowers and FRIENDS United | 1,833 | 2:10.9 | |
| 1369 | Imran Apollo | 32 | USA | 1,831 | 2:11.0 | ||
| 1370 | Peter Offermann | 79 | Montclair, NJ | USA | 1,830 | 2:11.1 | |
| 1371 | Kurt Neumaier | 26 | USA | 1,829 | 2:11.2 | ||
| 1371 | Sarah George | 43 | USA | 1,829 | 2:11.2 | ||
| 1373 | SUKHOON HONG | 44 | Inchon | KOR | 1,828 | 2:11.2 | |
| 1373 | Marie Winther | 22 | DEN | 1,828 | 2:11.2 | ||
| 1375 | Bent Magne Hillestad | 44 | NOR | 1,825 | 2:11.5 | ||
| 1375 | Stuart Cunniffe | 59 | York | GBR | 1,825 | 2:11.5 | |
| 1375 | Amie Davis | 45 | USA | 1,825 | 2:11.5 | ||
| 1375 | Becky V | 62 | Shelby Township, MI | USA | Row House Rochester Hills | 1,825 | 2:11.5 |
| 1379 | Michael McCarthy | 70 | Tucson, AZ | USA | RowAlong | 1,824 | 2:11.5 |
| 1380 | Vendula Čejková | 51 | CZE | 1,822 | 2:11.7 | ||
| 1380 | Rebecca Jackson | 41 | Newquay | GBR | Royal Air Force (UK) | 1,822 | 2:11.7 |
| 1380 | Paul Del Net | 65 | CAN | 1,822 | 2:11.7 | ||
| 1383 | Claire Chapman | 50 | RSA | 1,821 | 2:11.7 | ||
| 1383 | Michel Rood | 71 | Drummondville, QC | CAN | 1,821 | 2:11.7 | |
| 1385 | Chereyll Beard | 62 | AUS | 1,820 | 2:11.8 | ||
| 1385 | Fiona McLennan | 67 | Centerport, NY | USA | 1,820 | 2:11.8 | |
| 1387 | Pete Heppell | 63 | GBR | 1,819 | 2:11.9 | ||
| 1387 | Kupfer Kessel | - | LUX | 1,819 | 2:11.9 | ||
| 1387 | Mary Onorati | 38 | Kent, WA | USA | LUNA-TICS | 1,819 | 2:11.9 |
| 1387 | Kate Caldwell | 41 | USA | 1,819 | 2:11.9 | ||
| 1391 | Donald Tyminski | 79 | Bluffton, SC | USA | The Diamonds (Over Sixties Erging Group) | 1,818 | 2:12.0 |
| 1392 | Valerie Naiser | 63 | USA | Row Brevard | 1,817 | 2:12.0 | |
| 1392 | Amy Scifres | 50 | USA | 1,817 | 2:12.0 | ||
| 1394 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 1,816 | 2:12.1 |
| 1394 | Irmi Granget | 61 | Bergen | GER | Team Ruderathlet | 1,816 | 2:12.1 |
| 1394 | Beth Caruthers | 44 | DE | USA | 1,816 | 2:12.1 | |
| 1397 | Soline Holmes | 43 | USA | New Orleans Rowing Club | 1,815 | 2:12.2 | |
| 1398 | Graham Turner | 56 | Southampton | GBR | 1,814 | 2:12.3 | |
| 1399 | Matt Renaud | 36 | CAN | 1,813 | 2:12.3 | ||
| 1399 | christine carragee | 39 | Saint Paul, MN | USA | 1,813 | 2:12.3 |