Workout of the Day

« January 11, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Raymond Meade	47		USA		1,745m	2:17.5
1502	Donatella Caggiano	57	Isola d’Elba	ITA		1,744m	2:17.6
1502	Christina Trescher-Süß	47		GER		1,744m	2:17.6
1502	Libby Imming	44		USA		1,744m	2:17.6
1502	Peter Halsey	68	WI	USA		1,744m	2:17.6
1506	Thomas Brown	58	Hoboken, NJ	USA		1,743m	2:17.6
1507	Thomas Braun	52	Dülmen	GER	Team Ruderathlet	1,742m	2:17.7
1507	K B	53		CAN		1,742m	2:17.7
1509	Graham Spencer	53		USA		1,741m	2:17.8
1509	David Brynn	71	Lincoln, VT	USA		1,741m	2:17.8
1511	Jamie Hyde	56		USA		1,740m	2:17.9
1512	Rishi Sarangi	41		AUS		1,739m	2:18.0
1513	Mario Barozzi	60	Borgo Mantovano	ITA		1,738m	2:18.0
1513	Andrew Schneider	58		USA		1,738m	2:18.0
1513	Lucien Somorai	22		CAN		1,738m	2:18.0
1516	Rob Blaszynski	54		USA		1,737m	2:18.1
1517	Mandy Bonikowske	39		USA		1,736m	2:18.2
1518	Jenny Ma	41	Toronto, ON	CAN		1,735m	2:18.3
1518	Clifton Robinson	63		USA		1,735m	2:18.3
1520	Catherine Bond	50		AUS		1,732m	2:18.5
1521	Richard Waterman	63	Holbeach Saint Johns	GBR		1,731m	2:18.6
1522	James Reichart	45		USA		1,729m	2:18.8
1522	paul menager	36	sherbrooke, QC	CAN		1,729m	2:18.8
1522	A J	65		USA	The Diamonds (Over Sixties Erging Group)	1,729m	2:18.8
1522	Tom McNiff	57	Gastonia, NC	USA		1,729m	2:18.8
1522	Phillip Cicione	58		USA		1,729m	2:18.8
1527	Sean McCann	54		USA		1,728m	2:18.8
1528	Donna Ruesch	73		USA		1,727m	2:18.9
1528	Fayann Lewis	67	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	1,727m	2:18.9
1530	Carole OGara	60	Middletown, RI	USA		1,726m	2:19.0
1531	Kate Lewandowski	38		USA		1,725m	2:19.1
1532	Patrick Corby	55		AUS		1,723m	2:19.2
1532	patrick corby	55		AUS		1,723m	2:19.2
1534	Cristin Kenney	45		USA		1,721m	2:19.4
1535	Karen Gregorczyk	48		USA		1,720m	2:19.5
1536	Darren Wright	51		USA	Age Without Limits	1,716m	2:19.8
1537	Ben Wiederholt	32		USA		1,715m	2:19.9
1537	sean glang	49	CA	USA		1,715m	2:19.9
1539	Angie Giles	63		USA		1,714m	2:20.0
1539	Jeffrey Mathews	65		USA		1,714m	2:20.0
1541	Wendy Anderson	50		RSA		1,713m	2:20.1
1542	Stavroula Vervenioti	41		GRE		1,712m	2:20.1
1543	L Keller	59		USA		1,711m	2:20.2
1543	Roman Hargrave	26		USA		1,711m	2:20.2
1545	Gene Kelley	71		USA		1,710m	2:20.3
1546	Brian Nhan	38		CAN		1,709m	2:20.4
1547	Inga Huus-Hansen	64		NOR		1,708m	2:20.5
1547	Karen Nelson	61		USA		1,708m	2:20.5
1547	Anh Vu	25		USA		1,708m	2:20.5
1550	Joyce Alofs	39	Zeewolde	NED		1,707m	2:20.5