Workout of the Day

« January 11, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Pascal RUFIN	59		FRA		1,748	2:17.2
1502	Raymond Meade	47		USA		1,745	2:17.5
1503	Donatella Caggiano	57	Isola d’Elba	ITA		1,744	2:17.6
1503	Christina Trescher-Süß	47		GER		1,744	2:17.6
1503	Libby Imming	44		USA		1,744	2:17.6
1503	Peter Halsey	68	WI	USA		1,744	2:17.6
1507	Thomas Brown	58	Hoboken, NJ	USA		1,743	2:17.6
1508	Thomas Braun	52	Dülmen	GER	Team Ruderathlet	1,742	2:17.7
1508	K B	53		CAN		1,742	2:17.7
1510	Graham Spencer	53		USA		1,741	2:17.8
1510	David Brynn	71	Lincoln, VT	USA		1,741	2:17.8
1512	Jamie Hyde	56		USA		1,740	2:17.9
1513	Rishi Sarangi	41		AUS		1,739	2:18.0
1514	Mario Barozzi	60	Borgo Mantovano	ITA		1,738	2:18.0
1514	Andrew Schneider	58		USA		1,738	2:18.0
1514	Lucien Somorai	22		CAN		1,738	2:18.0
1517	Rob Blaszynski	54		USA		1,737	2:18.1
1518	Mandy Bonikowske	39		USA		1,736	2:18.2
1519	Jenny Ma	41	Toronto, ON	CAN		1,735	2:18.3
1519	Clifton Robinson	63		USA		1,735	2:18.3
1521	Catherine Bond	50		AUS		1,732	2:18.5
1522	Richard Waterman	63	Holbeach Saint Johns	GBR		1,731	2:18.6
1523	James Reichart	45		USA		1,729	2:18.8
1523	paul menager	36	sherbrooke, QC	CAN		1,729	2:18.8
1523	A J	65		USA	The Diamonds (Over Sixties Erging Group)	1,729	2:18.8
1523	Tom McNiff	57	Gastonia, NC	USA		1,729	2:18.8
1523	Phillip Cicione	58		USA		1,729	2:18.8
1528	Sean McCann	54		USA		1,728	2:18.8
1529	Donna Ruesch	73		USA		1,727	2:18.9
1529	Fayann Lewis	67	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	1,727	2:18.9
1531	Carole OGara	60	Middletown, RI	USA		1,726	2:19.0
1532	Kate Lewandowski	38		USA		1,725	2:19.1
1533	Patrick Corby	55		AUS		1,723	2:19.2
1533	patrick corby	55		AUS		1,723	2:19.2
1535	Cristin Kenney	45		USA		1,721	2:19.4
1536	Karen Gregorczyk	48		USA		1,720	2:19.5
1537	Darren Wright	51		USA	Age Without Limits	1,716	2:19.8
1538	Ben Wiederholt	32		USA		1,715	2:19.9
1538	sean glang	49	CA	USA		1,715	2:19.9
1540	Angie Giles	63		USA		1,714	2:20.0
1540	Jeffrey Mathews	65		USA		1,714	2:20.0
1542	Wendy Anderson	50		RSA		1,713	2:20.1
1543	Stavroula Vervenioti	41		GRE		1,712	2:20.1
1544	L Keller	59		USA		1,711	2:20.2
1544	Roman Hargrave	26		USA		1,711	2:20.2
1546	Gene Kelley	71	Tucson, AZ	USA		1,710	2:20.3
1547	Brian Nhan	38		CAN		1,709	2:20.4
1548	Inga Huus-Hansen	64		NOR		1,708	2:20.5
1548	Karen Nelson	61		USA		1,708	2:20.5
1548	Anh Vu	25		USA		1,708	2:20.5