Workout of the Day

« January 11, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Ray O’Hara	38		IRL		2,546m	1:34.2
51	Rick Larson	37	FL	USA		2,546m	1:34.2
51	Graham Reid	62	Keevil	GBR	The Diamonds (Over Sixties Erging Group)	2,546m	1:34.2
54	JFVT Van Tonder	49		AUS		2,544m	1:34.3
55	Angelo Sacino	46		USA		2,541m	1:34.4
56	Drew Eicher	41		USA		2,535m	1:34.6
57	Michael Short	41		AUS		2,533m	1:34.7
58	Bee Istvan	51		HUN		2,532m	1:34.7
58	Nick Gillette	30		USA		2,532m	1:34.7
60	Roland Tomaschko	51	Wieselburg	AUT	Union Ruderverein Pöchlarn	2,530m	1:34.8
60	Michael Chapman	29		GBR		2,530m	1:34.8
62	Jeremy Geyer	38		USA		2,527m	1:34.9
63	John Heffernan	41		GBR		2,522m	1:35.1
64	Hamish Marsden	38		GBR		2,517m	1:35.3
65	Andries Zijlstra	52	Alameda	USA		2,515m	1:35.4
66	Matt Kingswood	59	Russell, ON	CAN		2,514m	1:35.4
67	Phil Shaw	67		AUS	The Diamonds (Over Sixties Erging Group)	2,512m	1:35.5
67	Jarosław Hertmanowski	58	Opole	POL	Polish Indoor Rowing Team	2,512m	1:35.5
67	Thomas Cieciel	42		GER		2,512m	1:35.5
70	Ben Weber	32		USA		2,510m	1:35.6
71	Torbjorn Chami	61	Castro Marim, Portugal	SWE	The Diamonds (Over Sixties Erging Group)	2,509m	1:35.6
72	Stanislav Hubacek	34	Brno	CZE		2,508m	1:35.6
72	Raffaele Mercato	48	Locarno	SUI	Swiss Indoor Rowers	2,508m	1:35.6
72	Eric Kearney	47	Portland, OR	USA		2,508m	1:35.6
75	Fabrice Martin	46		FRA		2,505m	1:35.8
76	Greg Williams	35	OH	USA		2,502m	1:35.9
77	Oliver Hebnes	27		NOR		2,501m	1:35.9
78	Yilmaz Arif Budak	43		TUR		2,499m	1:36.0
79	Kris Alderman	40		USA		2,498m	1:36.0
79	Steve Humphries	55		GBR	Dorset & Wiltshire Fire Service	2,498m	1:36.0
81	Andy Lewis	55	London	GBR		2,497m	1:36.1
82	Zack Budde	34		USA		2,496m	1:36.1
83	Jesper Henriksen	46		DEN		2,494m	1:36.2
84	Jeff Hippen	59	Sterling, IL	USA	The Diamonds (Over Sixties Erging Group)	2,493m	1:36.2
85	Martin Brady	46		GBR		2,492m	1:36.3
86	Nicolas LEBEAU	50	Porto vecchio, Corse	FRA		2,490m	1:36.3
87	Pascal Séchaud	40	Frauenfeld	SUI		2,488m	1:36.4
87	Nicholas Dewhirst	42	Johannesburg	RSA		2,488m	1:36.4
89	Milan Voborník	38	Jihlava	CZE		2,487m	1:36.5
89	Alex Chaux	55	Boulder 🇺🇸, CO	USA	CrossFit Roots	2,487m	1:36.5
91	Matthew Noakes	32	Seattle, WA	USA		2,486m	1:36.5
92	Stephan Van duin	39		NED		2,485m	1:36.5
93	Dana Alia	38	Accord, NY	USA		2,484m	1:36.6
94	Theodoros Mastrogiannis	46	Athens 🇬🇷	GRE	Garmin Connect	2,483m	1:36.6
95	Paweł Karwowski	30		POL		2,481m	1:36.7
96	Ruaidhri Stewart	46		IRL		2,480m	1:36.7
96	Anthony Hooton	43		GBR	Royal Navy Veterans	2,480m	1:36.7
98	JB Mitchell	59	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	2,479m	1:36.8
99	David Smith	38		AUS		2,475m	1:36.9
100	Cameron Knowles	41		USA		2,474m	1:37.0