Workout of the Day

« January 11, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Bonnie Tratt	55	Newcastle, NSW	AUS	Newcastle Rowing Club	2,297m	1:44.4
351	Jacques Bondetti	40	SAINT ETIENNE	FRA		2,297m	1:44.4
351	Tyler Mitchell	37		USA		2,297m	1:44.4
351	patrick phelan	46		USA		2,297m	1:44.4
355	Ryan Martino	46	CO	USA		2,296m	1:44.5
356	Bjørn Boge	35		NOR		2,295m	1:44.5
357	David M	34		GER		2,294m	1:44.6
357	Henning Wiehe	52	Frankfurt	GER		2,294m	1:44.6
357	Alec McGillivray	41	Paris, ON	CAN		2,294m	1:44.6
360	Darrick Broudy 대릭 브로디	50		KOR		2,293m	1:44.6
360	Marc Hanrahan	37	woodridge, IL	USA		2,293m	1:44.6
360	Thomas Kirchhoff	62	Konstanz	GER	Team Diamonds	2,293m	1:44.6
363	Bob Joyner	74	Goldsboro, NC	USA		2,292m	1:44.7
363	Czarek L	42		IRL		2,292m	1:44.7
365	Jeff Fairchild	42	Hawthorne, NJ	USA	Columbia University	2,289m	1:44.8
366	Simon Maister	44		NZL		2,288m	1:44.8
367	Florian TWARDOWSKI	37		FRA		2,287m	1:44.9
368	Warwick Mostert	50	Johannesburg	RSA		2,286m	1:44.9
368	Mäck Schuler	37		SUI		2,286m	1:44.9
368	Jack Hill	39		USA		2,286m	1:44.9
371	Henrik Olsen	37		DEN		2,285m	1:45.0
371	David Wong	37		USA		2,285m	1:45.0
373	Ross Van Reenen	57	Hoedspruit	RSA		2,284m	1:45.0
374	Bill Buck	66	Columbus, GA	USA	CrossFit Sacrifice	2,283m	1:45.1
374	David Kitka	58		CAN		2,283m	1:45.1
376	Jonathan Murphy	48		IRL		2,282m	1:45.1
376	Immo Barth	33		GER		2,282m	1:45.1
376	Roby One	54		SUI		2,282m	1:45.1
376	Bob Davis	59	London, ON	CAN		2,282m	1:45.1
380	Brian Brecheisen	41	TX	USA	Fort Worth Rowing Club	2,281m	1:45.2
380	Joosep Pärn	29		EST		2,281m	1:45.2
382	Jeff Lutton	55		USA		2,279m	1:45.3
382	Fritz Groh	53		GER		2,279m	1:45.3
382	Oliver Jackson	41		ESP		2,279m	1:45.3
385	Florian Koch	34		RSA		2,278m	1:45.3
385	Brian Conwell	65	BRISTOL, IN	USA		2,278m	1:45.3
387	Michael Romero	61	Concord, CA	USA	The Diamonds (Over Sixties Erging Group)	2,277m	1:45.4
388	Lucas Yamamoto	34		BRA		2,276m	1:45.4
388	Sam Heatherdale	37		USA		2,276m	1:45.4
388	Steve Rocha	63	Modesto, CA	USA		2,276m	1:45.4
391	Mikkel Mørk	34		DEN		2,274m	1:45.5
391	Bas van Kommer	48		NED		2,274m	1:45.5
393	Aaron Broad	53		USA		2,273m	1:45.5
393	Sergei Troshin	48		UNAFF		2,273m	1:45.5
393	Gerard Bednarek	52		POL		2,273m	1:45.5
396	Steve Bordner	45		USA		2,272m	1:45.6
396	Tomasz Lapan	49	Świdnik	POL		2,272m	1:45.6
396	Rob G	48		USA		2,272m	1:45.6
399	Andrew Noble	52		GBR		2,271m	1:45.6
399	Guillaume De Clercq	33		BEL		2,271m	1:45.6