Workout of the Day

« January 11, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	ryan wood	41		USA		2,298	1:44.4
352	Bonnie Tratt	55	Newcastle, NSW	AUS	Newcastle Rowing Club	2,297	1:44.4
352	Jacques Bondetti	40	SAINT ETIENNE	FRA		2,297	1:44.4
352	Tyler Mitchell	37		USA		2,297	1:44.4
352	patrick phelan	46		USA		2,297	1:44.4
356	Ryan Martino	46	CO	USA		2,296	1:44.5
357	Bjørn Boge	35		NOR		2,295	1:44.5
358	David M	34		GER		2,294	1:44.6
358	Henning Wiehe	52	Frankfurt	GER		2,294	1:44.6
358	Alec McGillivray	41	Paris, ON	CAN		2,294	1:44.6
361	Darrick Broudy 대릭 브로디	50		KOR		2,293	1:44.6
361	Marc Hanrahan	37	woodridge, IL	USA		2,293	1:44.6
361	Thomas Kirchhoff	62	Konstanz	GER	Team Diamonds	2,293	1:44.6
364	Bob Joyner	74	Goldsboro, NC	USA		2,292	1:44.7
364	Czarek L	42		IRL		2,292	1:44.7
366	Jeff Fairchild	42	Hawthorne, NJ	USA	Columbia University	2,289	1:44.8
367	Simon Maister	44		NZL		2,288	1:44.8
368	Florian TWARDOWSKI	37		FRA		2,287	1:44.9
369	Warwick Mostert	50	Johannesburg	RSA		2,286	1:44.9
369	Mäck Schuler	37		SUI		2,286	1:44.9
369	Jack Hill	39		USA		2,286	1:44.9
372	Henrik Olsen	37		DEN		2,285	1:45.0
372	David Wong	37		USA		2,285	1:45.0
374	Ross Van Reenen	57	Hoedspruit	RSA		2,284	1:45.0
375	Bill Buck	66	Columbus, GA	USA	CrossFit Sacrifice	2,283	1:45.1
375	David Kitka	58		CAN		2,283	1:45.1
377	Jonathan Murphy	48		IRL		2,282	1:45.1
377	Immo Barth	33		GER		2,282	1:45.1
377	Roby One	54		SUI		2,282	1:45.1
377	Bob Davis	59	London, ON	CAN		2,282	1:45.1
381	Brian Brecheisen	41	TX	USA	Fort Worth Rowing Club	2,281	1:45.2
381	Joosep Pärn	29		EST		2,281	1:45.2
383	Jeff Lutton	55		USA		2,279	1:45.3
383	Fritz Groh	53		GER		2,279	1:45.3
383	Oliver Jackson	41		ESP		2,279	1:45.3
386	Florian Koch	34		RSA		2,278	1:45.3
386	Brian Conwell	65	BRISTOL, IN	USA		2,278	1:45.3
388	Michael Romero	61	Concord, CA	USA	The Diamonds (Over Sixties Erging Group)	2,277	1:45.4
389	Lucas Yamamoto	34		BRA		2,276	1:45.4
389	Sam Heatherdale	37		USA		2,276	1:45.4
389	Steve Rocha	63	Modesto, CA	USA		2,276	1:45.4
392	Mikkel Mørk	34		DEN		2,274	1:45.5
392	Bas van Kommer	48		NED		2,274	1:45.5
394	Aaron Broad	53	Brentwood, TN	USA		2,273	1:45.5
394	Sergei Troshin	48		AIN		2,273	1:45.5
394	Gerard Bednarek	52		POL		2,273	1:45.5
397	Steve Bordner	45		USA		2,272	1:45.6
397	Tomasz Łapan	49	Świdnik	POL		2,272	1:45.6
397	Rob G	48		USA		2,272	1:45.6
400	Andrew Noble	52		GBR		2,271	1:45.6