Workout of the Day

« January 11, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	mitchell parkes	34	engadine, NSW	AUS		2,678	1:29.6
2	Robert Cote	57	Papillion, NE	USA		2,555	1:33.9
3	Duncan Roberts	48		USA		2,424	1:39.0
4	Pat Allen	39	MA	USA		2,385	1:40.6
5	Grant Clarke	43		GBR		2,384	1:40.6
6	Brian McIntyre	34		USA		2,336	1:42.7
7	Filip Vikström	41		FIN		2,333	1:42.8
8	Julien HENRIET	42	Drancy	FRA		2,329	1:43.0
9	Jiri Kejval	56		CZE		2,323	1:43.3
10	Jon Wynn	56	North Petherton	GBR		2,311	1:43.8
11	Justin Skinner	43	Broxbourne	GBR		2,302	1:44.2
12	Gerard Raventos Hill	25		ESP		2,293	1:44.6
13	Erik N	55		SWE		2,288	1:44.8
14	lafeil wu	44	青岛	CHN		2,282	1:45.1
15	Fabian Neugirg	35		SWE		2,281	1:45.2
16	Tim Gilbert	42	Torrington	GBR	Royal Engineers	2,278	1:45.3
17	David Carpentier	49		FRA		2,274	1:45.5
18	Pierre Olsson	54		SWE		2,267	1:45.8
19	Andrew Dunn	51	Buffalo, NY	USA		2,259	1:46.2
20	Aaron Fleming	36	Brisbane, QLD	AUS		2,257	1:46.3
21	Anna Rix	34	AK	USA	Fairbanks AK nordic	2,256	1:46.3
22	Anthony Rebase	56	NSW	AUS		2,240	1:47.1
23	Christoph Reiner	38		GER		2,221	1:48.0
24	Kris Harman	45	Bartlett, TN	USA	CrossFit Memphis	2,192	1:49.4
25	Chad Noble	52	Wollongong , NSW	AUS		2,153	1:51.4
26	Jack Lange	60	My garage	FIN		2,150	1:51.6
27	Brandon Doyle	40	Bakersfield, CA	USA	CrossFit Copper	2,144	1:51.9
28	Lee Roe	45	QLD	AUS		2,106	1:53.9
29	Ben Edwards	44	Redditch	GBR		2,103	1:54.1
30	Thomas Egelborg	53		DEN		2,099	1:54.3
31	Michael Robins	49		AUS		2,092	1:54.7
32	Michael Walz	56		GER		2,079	1:55.4
33	Robert Dudzinski - Skierg	45	Bydgoszcz	POL	Polish Indoor Rowing Team	2,068	1:56.0
34	Ruud van Swieten	66	‘s-Hertogenbosch	NED	SolidGymDenBosch	2,062	1:56.3
35	Santosh Shirodkar	35		GBR		2,036	1:57.8
36	Yan Ribiere	44	Paris	FRA		2,026	1:58.4
37	Laura Clarke	43		GBR		2,024	1:58.5
38	Briana Fisk	36		USA		2,022	1:58.6
39	Gabriel Sole	25		ESP		2,018	1:58.9
40	Rene Schmidt	44		GER		1,999	2:00.0
41	Rob Bosch	36		NED		1,990	2:00.6
42	Julien Bollon	33		FRA		1,988	2:00.7
43	Samantha Hopton	34		AUS		1,986	2:00.8
44	Yuriy Tszhan	54	Almaty	KAZ		1,979	2:01.2
45	Rainer Hartmann	36		GER		1,972	2:01.7
45	Mike Crenshaw	69	el taco grasiento, CO	USA		1,972	2:01.7
47	Nick Smith	56	Kent	GBR	Silent Water Neufeld	1,957	2:02.6
48	robin cave	59		GBR		1,955	2:02.7
49	Chris Hester	52		GBR		1,934	2:04.0
50	Simon Beamish	36		GBR		1,918	2:05.1