Workout of the Day

« January 11, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	mitchell parkes	34	engadine, NSW	AUS		2,678m	1:29.6
2	Robert Cote	57	Papillion, NE	USA		2,555m	1:33.9
3	Robert Masters	62		GBR	The Diamonds (Over Sixties Erging Group)	2,454m	1:37.7
4	Xavier Michel	49		FRA		2,451m	1:37.9
5	Duncan Roberts	48		USA		2,424m	1:39.0
6	Pat Allen	39	MA	USA		2,385m	1:40.6
7	Grant Clarke	43		GBR		2,384m	1:40.6
8	Brian McIntyre	34		USA		2,336m	1:42.7
9	Filip Vikström	41		FIN		2,333m	1:42.8
10	Julien HENRIET	42	Drancy	FRA		2,329m	1:43.0
11	Jiri Kejval	56		CZE		2,323m	1:43.3
12	Jon Wynn	56	North Petherton	GBR		2,311m	1:43.8
13	Justin Skinner	43	Broxbourne	GBR		2,302m	1:44.2
14	Gerard Raventos Hill	25		ESP		2,293m	1:44.6
15	Erik N	55		SWE		2,288m	1:44.8
16	lafeil wu	44	青岛	CHN		2,282m	1:45.1
17	Fabian Neugirg	35		SWE		2,281m	1:45.2
18	Tim Gilbert	42	Torrington	GBR	Royal Engineers	2,278m	1:45.3
19	David Carpentier	49		FRA		2,274m	1:45.5
20	Pierre Olsson	54		SWE		2,267m	1:45.8
21	Andrew Dunn	51	Buffalo, NY	USA		2,259m	1:46.2
22	Aaron Fleming	36	Brisbane, QLD	AUS		2,257m	1:46.3
23	Anna Rix	34	GBR	USA	Fairbanks AK nordic	2,256m	1:46.3
24	Anthony Rebase	56	NSW	AUS		2,240m	1:47.1
25	Christoph Reiner	38		GER		2,221m	1:48.0
26	Kris Harman	45	Bartlett, TN	USA	CrossFit Memphis	2,192m	1:49.4
27	Chad Noble	52	Wollongong , NSW	AUS		2,153m	1:51.4
28	Jack Lange	60	My garage	FIN		2,150m	1:51.6
29	Brandon Doyle	40	Bakersfield, CA	USA	CrossFit Copper	2,144m	1:51.9
30	Lee Roe	45	QLD	AUS		2,106m	1:53.9
31	Ben Edwards	44	Redditch	GBR		2,103m	1:54.1
32	Thomas Egelborg	53		DEN		2,099m	1:54.3
33	Michael Robins	49		AUS		2,092m	1:54.7
34	Michael Walz	56		GER		2,079m	1:55.4
35	Robert Dudzinski - Skierg	45	Bydgoszcz	POL	Polish Indoor Rowing Team	2,068m	1:56.0
36	Ruud van Swieten	66	‘s-Hertogenbosch	NED	SolidGymDenBosch	2,062m	1:56.3
37	Santosh Shirodkar	35		GBR		2,036m	1:57.8
38	Yan Ribiere	44	Paris	FRA		2,026m	1:58.4
39	Laura Clarke	43		GBR		2,024m	1:58.5
40	Briana Fisk	36		USA		2,022m	1:58.6
41	Gabriel Sole	25		ESP		2,018m	1:58.9
42	Rene Schmidt	44		GER		1,999m	2:00.0
43	Rob Bosch	36		NED		1,990m	2:00.6
44	Julien Bollon	33		FRA		1,988m	2:00.7
45	Samantha Hopton	34		AUS		1,986m	2:00.8
46	Yuriy Tszhan	54	Almaty	KAZ		1,979m	2:01.2
47	Rainer Hartmann	36		GER		1,972m	2:01.7
47	Mike Crenshaw	69	el taco grasiento, CO	USA		1,972m	2:01.7
49	Nick Smith	56	Kent	GBR	Silent Water Neufeld	1,957m	2:02.6
50	robin cave	59		GBR		1,955m	2:02.7