Workout of the Day
« January 11, 2024 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | mitchell parkes | 34 | engadine, NSW | AUS | 2,678m | 1:29.6 | |
2 | Robert Cote | 57 | Papillion, NE | USA | 2,555m | 1:33.9 | |
3 | Robert Masters | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 2,454m | 1:37.7 | |
4 | Xavier Michel | 49 | FRA | 2,451m | 1:37.9 | ||
5 | Duncan Robert’s | 48 | USA | 2,424m | 1:39.0 | ||
6 | Pat Allen | 39 | MA | USA | 2,385m | 1:40.6 | |
7 | Grant Clarke | 43 | GBR | 2,384m | 1:40.6 | ||
8 | Brian McIntyre | 34 | USA | 2,336m | 1:42.7 | ||
9 | Filip Vikström | 41 | FIN | 2,333m | 1:42.8 | ||
10 | Julien HENRIET | 42 | Drancy | FRA | 2,329m | 1:43.0 | |
11 | Jiri Kejval | 56 | CZE | 2,323m | 1:43.3 | ||
12 | Jon Wynn | 56 | North Petherton | GBR | 2,311m | 1:43.8 | |
13 | Justin Skinner | 43 | Broxbourne | GBR | 2,302m | 1:44.2 | |
14 | Gerard Raventos Hill | 25 | ESP | 2,293m | 1:44.6 | ||
15 | Erik N | 55 | SWE | 2,288m | 1:44.8 | ||
16 | lafeil wu | 44 | 青岛 | CHN | 2,282m | 1:45.1 | |
17 | Fabian Neugirg | 35 | SWE | 2,281m | 1:45.2 | ||
18 | Tim Gilbert | 42 | Torrington | GBR | Royal Engineers | 2,278m | 1:45.3 |
19 | David Carpentier | 49 | FRA | 2,274m | 1:45.5 | ||
20 | Pierre Olsson | 54 | SWE | 2,267m | 1:45.8 | ||
21 | Andrew Dunn | 51 | Buffalo, NY | USA | 2,259m | 1:46.2 | |
22 | Aaron Fleming | 36 | Brisbane, QLD | AUS | 2,257m | 1:46.3 | |
23 | Anna Rix | 34 | GBR | USA | Fairbanks AK nordic | 2,256m | 1:46.3 |
24 | Anthony Rebase | 56 | NSW | AUS | 2,240m | 1:47.1 | |
25 | Christoph Reiner | 38 | GER | 2,221m | 1:48.0 | ||
26 | Kris Harman | 45 | Bartlett, TN | USA | CrossFit Memphis | 2,192m | 1:49.4 |
27 | Chad Noble | 52 | Wollongong , NSW | AUS | 2,153m | 1:51.4 | |
28 | Jack Lange | 60 | My garage | FIN | 2,150m | 1:51.6 | |
29 | Brandon Doyle | 40 | Bakersfield, CA | USA | CrossFit Copper | 2,144m | 1:51.9 |
30 | Lee Roe | 45 | QLD | AUS | 2,106m | 1:53.9 | |
31 | Ben Edwards | 44 | Redditch | GBR | 2,103m | 1:54.1 | |
32 | Thomas Egelborg | 53 | DEN | 2,099m | 1:54.3 | ||
33 | Michael Robins | 49 | AUS | 2,092m | 1:54.7 | ||
34 | Michael Walz | 56 | GER | 2,079m | 1:55.4 | ||
35 | Robert Dudzinski - Skierg | 45 | Bydgoszcz | POL | Polish Indoor Rowing Team | 2,068m | 1:56.0 |
36 | Ruud van Swieten | 66 | ‘s-Hertogenbosch | NED | SolidGymDenBosch | 2,062m | 1:56.3 |
37 | Santosh Shirodkar | 35 | GBR | 2,036m | 1:57.8 | ||
38 | Yan Ribiere | 44 | Paris | FRA | 2,026m | 1:58.4 | |
39 | Laura Clarke | 43 | GBR | 2,024m | 1:58.5 | ||
40 | Briana Fisk | 36 | USA | 2,022m | 1:58.6 | ||
41 | Gabriel Sole | 25 | ESP | 2,018m | 1:58.9 | ||
42 | Rene Schmidt | 44 | GER | 1,999m | 2:00.0 | ||
43 | Rob Bosch | 36 | NED | 1,990m | 2:00.6 | ||
44 | Julien Bollon | 33 | FRA | 1,988m | 2:00.7 | ||
45 | Samantha Hopton | 34 | AUS | 1,986m | 2:00.8 | ||
46 | Yuriy Tszhan | 54 | Almaty | KAZ | 1,979m | 2:01.2 | |
47 | Rainer Hartmann | 36 | GER | 1,972m | 2:01.7 | ||
47 | Mike Crenshaw | 69 | el taco grasiento, CO | USA | 1,972m | 2:01.7 | |
49 | Nick Smith | 56 | Kent | GBR | Silent Water Neufeld | 1,957m | 2:02.6 |
50 | robin cave | 59 | GBR | 1,955m | 2:02.7 |