Workout of the Day

« January 11, 2024 »

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Chris Hester	52		GBR		1,934m	2:04.0
52	Simon Beamish	36		GBR		1,918m	2:05.1
53	John Evensen	61	Odenton, MD	USA	U.S. Coast Guard	1,913m	2:05.4
54	Claus Höfer	44		GER		1,911m	2:05.5
55	Roy Norrington	55		NZL		1,910m	2:05.6
56	Leo Doble	48		PHI		1,897m	2:06.5
57	Pete Heppell	63		GBR		1,890m	2:06.9
58	Bradley Dobin	49		USA		1,872m	2:08.2
59	Bo Fritzbøger	51	Snekkersten	DEN		1,863m	2:08.8
60	Simon Krueger	35	Sammamish, WA	USA		1,859m	2:09.1
61	Diane Phillips	57	Indianapolis	USA	PitFit Training	1,846m	2:10.0
62	TF Travis	51	Baltimore, MD	USA	U.S. Army	1,841m	2:10.3
63	Sonia De Rose	58	Sunshine Coast, QLD	AUS		1,839m	2:10.5
64	Peter Dahlberg	56	Mönsterås	SWE		1,822m	2:11.7
65	Scott Petri	46	Austin, TX	USA		1,814m	2:12.3
66	Jonas Forslund	53		SWE		1,788m	2:14.2
67	Stuart Wyatt	46	Basingstoke	GBR		1,779m	2:14.9
68	Anna Bjärby	50		SWE		1,768m	2:15.7
69	Dave Deane	51	Logan	AUS		1,752m	2:16.9
70	Ketil Audne	63		NOR		1,701m	2:21.0
71	Kenneth Blomster	48	Helsinki	FIN		1,653m	2:25.1
72	Sean Toussaint	46		USA		1,647m	2:25.7
72	Martin H	43		GER		1,647m	2:25.7
74	siofra mcsherry	42		IRL		1,554m	2:34.4
75	Fionna Angelis	55	Neutral Bay, NSW	AUS	North Shore Rowing Club	1,546m	2:35.2
76	Thomas Muro	45		USA		1,517m	2:38.2
77	Marian Edmonds	62	GA	USA		1,479m	2:42.2
78	Robin Keller	68	Norwalk, CT	USA	Team Diamonds	1,420m	2:49.0
79	Darius Potts	56	IA	USA		1,380m	2:53.9
80	Dolores Vitali	65		USA		1,093m	3:39.5