Workout of the Day

« January 11, 2024 »

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	John Evensen	61	Odenton, MD	USA	U.S. Coast Guard	1,913	2:05.4
52	Claus Höfer	44		GER		1,911	2:05.5
53	Roy Norrington	55		NZL		1,910	2:05.6
54	Leo Doble	48		PHI		1,897	2:06.5
55	Pete Heppell	63		GBR		1,890	2:06.9
56	Bradley Dobin	49		USA		1,872	2:08.2
57	Bo Fritzbøger	51	Snekkersten	DEN		1,863	2:08.8
58	Simon Krueger	35	Sammamish, WA	USA		1,859	2:09.1
59	Diane Phillips	57	Indianapolis	USA	PitFit Training	1,846	2:10.0
60	TF Travis	51	Baltimore, MD	USA	U.S. Army	1,841	2:10.3
61	Sonia De Rose	58	Sunshine Coast, QLD	AUS		1,839	2:10.5
62	Peter Dahlberg	56	Mönsterås	SWE		1,822	2:11.7
63	Scott Petri	46	Austin, TX	USA		1,814	2:12.3
64	Jonas Forslund	53		SWE		1,788	2:14.2
65	Stuart Wyatt	46	Basingstoke	GBR		1,779	2:14.9
66	Anna Bjärby	50		SWE		1,768	2:15.7
67	Dave Deane	51	Logan	AUS		1,752	2:16.9
68	Ketil Audne	63		NOR		1,701	2:21.0
69	Kenneth Blomster	48	Helsinki	FIN		1,653	2:25.1
70	Sean Toussaint	46		USA		1,647	2:25.7
70	Martin H	43		GER		1,647	2:25.7
72	siofra mcsherry	42		IRL		1,554	2:34.4
73	Fionna Angelis	55	Neutral Bay, NSW	AUS		1,546	2:35.2
74	Thomas Muro	45		USA		1,517	2:38.2
75	Marian Edmonds	62	GA	USA		1,479	2:42.2
76	Robin Keller	68	Norwalk, CT	USA	Team Diamonds	1,420	2:49.0
77	Darius Potts	56	IA	USA		1,380	2:53.9
78	Dolores Vitali	65		USA		1,093	3:39.5