Workout of the Day

« January 10, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Esmoreit van Velde	49	Amersfoort	NED	Concept2, Inc, Morrisville, VT	5,557	1:42.5
2	Sebastian Kosiorek	40	Ełk	POL		5,307	1:47.4
3	Nicholas Vargas	21		USA		5,207	1:49.4
4	Daniel Smart	41		GBR		5,189	1:49.8
5	Steve Huckvale	55	Sutton Coldfield	GBR	Silent Water Neufeld	5,163	1:50.4
6	Alex Dowson	31		AUS		5,154	1:50.5
7	Marco Dolce	38	BC	CAN		5,150	1:50.6
8	Duncan Roberts	48		USA		5,127	1:51.1
9	mitchell parkes	34	engadine, NSW	AUS		5,105	1:51.6
10	Tyler Lyttle	27		GBR		5,100	1:51.7
11	David Wilkinson	51		USA		5,079	1:52.2
12	Brian McIntyre	34		USA		5,058	1:52.6
13	Kane Gatty	31	Perth, WA	AUS		5,015	1:53.6
14	Colin Anderson	43		CAN		5,012	1:53.7
15	Phil Roby	43		GBR		4,956	1:55.0
16	Olivier Lefevre	45		FRA		4,946	1:55.2
17	Perry Fisher	49		GBR		4,895	1:56.4
18	Manuel Wucher PR3, AK	38	Möggers	AUT		4,891	1:56.5
19	George Sterner	24	Waukesha, WI	USA	Milwaukee School of Engineering	4,887	1:56.6
19	Brian Edmonds	33	Kirkland, WA	USA		4,887	1:56.6
21	Simon Hughes	42		GBR		4,860	1:57.2
22	Hakan Karakoc	38		AUT		4,824	1:58.1
23	David Carpentier	49		FRA		4,799	1:58.7
24	Andrey Ostriakov	46		KAZ		4,796	1:58.8
25	Jean Boudet	32		FRA		4,790	1:58.9
26	Sabino Lagattolla	53	Hudson, MA	USA		4,777	1:59.3
27	Grant Clarke	43		GBR		4,753	1:59.9
28	Staffan Ahlandsberg	56		SWE		4,736	2:00.3
29	Chad Noble	52	Wollongong , NSW	AUS		4,730	2:00.5
30	Stefan Forrestal	55	Vancouver, BC	CAN		4,727	2:00.5
31	DAVID IGLESIAS	45	Madrid	ESP		4,718	2:00.8
32	Michal Rembisz	42		POL		4,710	2:01.0
33	Pete Hammack	-		USA		4,706	2:01.1
34	Richard Barker	41	VIC	AUS		4,688	2:01.5
35	Ciaran Cunningham	29		IRL		4,683	2:01.7
36	Andrew Dunn	51	Buffalo, NY	USA		4,681	2:01.7
37	James Timmerman	55	Sparks, MD	USA		4,667	2:02.1
38	Frédéric Faubert	43		FRA		4,659	2:02.3
39	Tom Albert	66	Ballwin, MO	USA	St. Louis Rowing Club	4,658	2:02.3
40	Maxim Orlov	37		USA		4,646	2:02.6
41	Treyton Thomas	23		USA		4,592	2:04.1
42	Kevin McNally	29		USA		4,587	2:04.2
43	Jens Romeling	34		SWE		4,573	2:04.6
44	Jon Schwerer	38	AL	USA	U.S. Naval Reserve	4,525	2:05.9
45	Rocky Cianfrocca	43		USA		4,520	2:06.1
46	Terrence Abrahams	-		USA		4,500	2:06.6
47	Samantha Hopton	34		AUS		4,397	2:09.6
48	John Sanders	45		USA		4,396	2:09.6
49	josh carlson	53	VT	USA	Concept2, Inc, Morrisville, VT	4,395	2:09.6
50	Pierre Olsson	54		SWE		4,392	2:09.7