Workout of the Day

« January 10, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Esmoreit van Velde	49	Amersfoort, NL	NED	Concept2, Inc, Morrisville, VT	5,557m	1:42.5
2	Sebastian Kosiorek	40		POL		5,307m	1:47.4
3	Nicholas Vargas	21		USA		5,207m	1:49.4
4	Robert Masters	62		GBR	The Diamonds (Over Sixties Erging Group)	5,197m	1:49.6
5	Daniel Smart	41		GBR		5,189m	1:49.8
6	Xavier Michel	49		FRA		5,167m	1:50.3
7	Steve Huckvale	55	Sutton Coldfield	GBR		5,163m	1:50.4
8	Alex Dowson	31		AUS		5,154m	1:50.5
9	Marco Dolce	38	BC	CAN		5,150m	1:50.6
10	Duncan Robert’s	48		USA		5,127m	1:51.1
11	mitchell parkes	34	engadine, NSW	AUS		5,105m	1:51.6
12	Tyler Lyttle	27		GBR		5,100m	1:51.7
13	David Wilkinson	51		USA		5,079m	1:52.2
14	Brian McIntyre	34		USA		5,058m	1:52.6
15	Kane Gatty	31	Perth, WA	AUS		5,015m	1:53.6
16	Colin Anderson	43		CAN		5,012m	1:53.7
17	Phil Roby	43		GBR		4,956m	1:55.0
18	Olivier Lefevre	45		FRA		4,946m	1:55.2
19	Perry Fisher	49		GBR		4,895m	1:56.4
20	Manuel Wucher PR3, AK	38	Möggers	AUT		4,891m	1:56.5
21	George Sterner	24	Waukesha, WI	USA	Milwaukee School of Engineering	4,887m	1:56.6
21	Brian Edmonds	33	Kirkland, WA	USA		4,887m	1:56.6
23	Simon Hughes	42		GBR		4,860m	1:57.2
24	Hakan Karakoc	38		AUT		4,824m	1:58.1
25	David Carpentier	49		FRA		4,799m	1:58.7
26	Andrey Ostriakov	46		KAZ		4,796m	1:58.8
27	Jean Boudet	32		FRA		4,790m	1:58.9
28	Sabino Lagattolla	53	Hudson, MA	USA		4,777m	1:59.3
29	Grant Clarke	43		GBR		4,753m	1:59.9
30	Staffan Ahlandsberg	56		SWE		4,736m	2:00.3
31	Chad Noble	52	Wollongong , NSW	AUS		4,730m	2:00.5
32	Stefan Forrestal	55	Vancouver, BC	CAN		4,727m	2:00.5
33	DAVID IGLESIAS	45	Madrid	ESP		4,718m	2:00.8
34	Michal Rembisz	42		POL		4,710m	2:01.0
35	Pete Hammack	-		USA		4,706m	2:01.1
36	Richard Barker	41		NZL		4,688m	2:01.5
37	Ciaran Cunningham	29		IRL		4,683m	2:01.7
38	Andrew Dunn	51	Buffalo, NY	USA		4,681m	2:01.7
39	James Timmerman	55	Sparks, MD	USA		4,667m	2:02.1
40	Frédéric Faubert	43		FRA		4,659m	2:02.3
41	Tom Albert	66	Ballwin, MO	USA	St. Louis Rowing Club	4,658m	2:02.3
42	Maxim Orlov	37		USA		4,646m	2:02.6
43	Treyton Thomas	23		USA		4,592m	2:04.1
44	Kevin McNally	29		USA		4,587m	2:04.2
45	Jens Romeling	34		SWE		4,573m	2:04.6
46	Jon Schwerer	38	AL	USA	U.S. Naval Reserve	4,525m	2:05.9
47	Rocky Cianfrocca	43		USA		4,520m	2:06.1
48	Terrence Abrahams	-		USA		4,500m	2:06.6
49	Samantha Hopton	34		AUS		4,397m	2:09.6
50	John Sanders	45		USA		4,396m	2:09.6