Workout of the Day

« January 10, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos. Name Age Country Result Pace
1 Esmoreit van Velde 49 NED 5,557m 1:42.5
2 Sebastian Kosiorek 40 POL 5,307m 1:47.4
3 Nicholas Vargas 21 USA 5,207m 1:49.4
4 Robert Masters 62 GBR 5,197m 1:49.6
5 Daniel Smart 41 GBR 5,189m 1:49.8
6 Xavier Michel 49 FRA 5,167m 1:50.3
7 Steve Huckvale 55 GBR 5,163m 1:50.4
8 Alex Dowson 31 AUS 5,154m 1:50.5
9 Marco Dolce 38 CAN 5,150m 1:50.6
10 Duncan Roberts 48 USA 5,127m 1:51.1
11 mitchell parkes 34 AUS 5,105m 1:51.6
12 Tyler Lyttle 27 GBR 5,100m 1:51.7
13 David Wilkinson 51 USA 5,079m 1:52.2
14 Brian McIntyre 34 USA 5,058m 1:52.6
15 Kane Gatty 31 AUS 5,015m 1:53.6
16 Colin Anderson 43 CAN 5,012m 1:53.7
17 Phil Roby 43 GBR 4,956m 1:55.0
18 Olivier Lefevre 45 FRA 4,946m 1:55.2
19 Perry Fisher 49 GBR 4,895m 1:56.4
20 Manuel Wucher PR3, AK 38 AUT 4,891m 1:56.5
21 George Sterner 24 USA 4,887m 1:56.6
21 Brian Edmonds 33 USA 4,887m 1:56.6
23 Simon Hughes 42 GBR 4,860m 1:57.2
24 Hakan Karakoc 38 AUT 4,824m 1:58.1
25 David Carpentier 49 FRA 4,799m 1:58.7
26 Andrey Ostriakov 46 KAZ 4,796m 1:58.8
27 Jean Boudet 32 FRA 4,790m 1:58.9
28 Sabino Lagattolla 53 USA 4,777m 1:59.3
29 Grant Clarke 43 GBR 4,753m 1:59.9
30 Staffan Ahlandsberg 56 SWE 4,736m 2:00.3
31 Chad Noble 52 AUS 4,730m 2:00.5
32 Stefan Forrestal 55 CAN 4,727m 2:00.5
33 DAVID IGLESIAS 45 ESP 4,718m 2:00.8
34 Michal Rembisz 42 POL 4,710m 2:01.0
35 Pete Hammack - USA 4,706m 2:01.1
36 Richard Barker 41 NZL 4,688m 2:01.5
37 Ciaran Cunningham 29 IRL 4,683m 2:01.7
38 Andrew Dunn 51 USA 4,681m 2:01.7
39 James Timmerman 55 USA 4,667m 2:02.1
40 Frédéric Faubert 43 FRA 4,659m 2:02.3
41 Tom Albert 66 USA 4,658m 2:02.3
42 Maxim Orlov 37 USA 4,646m 2:02.6
43 Treyton Thomas 23 USA 4,592m 2:04.1
44 Kevin McNally 29 USA 4,587m 2:04.2
45 Jens Romeling 34 SWE 4,573m 2:04.6
46 Jon Schwerer 38 USA 4,525m 2:05.9
47 Rocky Cianfrocca 43 USA 4,520m 2:06.1
48 Terrence Abrahams - USA 4,500m 2:06.6
49 Samantha Hopton 34 AUS 4,397m 2:09.6
50 John Sanders 45 USA 4,396m 2:09.6