Workout of the Day
« January 10, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Mark Bernhardt | 44 | CHICHESTER | GBR | 11,496m | 1:39.1 | |
2 | Thomas Brand | 25 | GBR | 11,437m | 1:39.6 | ||
3 | Kristin Ellis | 60 | Tampa, FL | USA | The Diamonds (Over Sixties Erging Group) | 11,232m | 1:41.4 |
4 | Lukas Ksoll | 40 | GER | 11,138m | 1:42.3 | ||
5 | Frank Mouson | 50 | Melle | GER | SUB-7 IRC | 10,947m | 1:44.1 |
6 | Jay Neely | 49 | USA | 10,806m | 1:45.4 | ||
7 | Robert Winkler | 64 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 10,707m | 1:46.4 |
8 | Jason Scuglik | 34 | Chicago, IL | USA | 10,696m | 1:46.5 | |
9 | Matt Tremelling | 42 | GBR | 10,676m | 1:46.7 | ||
10 | Romain Nouals | 41 | FRA | 10,637m | 1:47.1 | ||
11 | Németh Péter | 38 | HUN | 10,525m | 1:48.3 | ||
12 | Christian Jaunich | 28 | ME | USA | 10,521m | 1:48.3 | |
13 | Ignac Marko | 50 | Budapest | HUN | 10,476m | 1:48.8 | |
14 | Felix Läufle | 38 | GER | 10,430m | 1:49.3 | ||
15 | Rick Braden | 45 | Knoxville | USA | Kinetic Performance Training | 10,394m | 1:49.6 |
16 | Paweł Raczak | 35 | POL | 10,390m | 1:49.7 | ||
17 | Sébastien Plattier | 47 | FRA | 10,369m | 1:49.9 | ||
18 | Steve Huckvale | 55 | Sutton Coldfield | GBR | 10,338m | 1:50.2 | |
19 | David Rasmussen | 36 | USA | 10,333m | 1:50.3 | ||
20 | Stephane Chabres-duc | 51 | FRA | 10,313m | 1:50.5 | ||
21 | Jordan Burke | 31 | GBR | 10,311m | 1:50.5 | ||
22 | Daniel Blackwell | 34 | USA | 10,275m | 1:50.9 | ||
23 | Jonathan Brenner | 30 | FIN | 10,206m | 1:51.6 | ||
24 | Jeppe Klarskov Hansen | 28 | DEN | 10,180m | 1:51.9 | ||
25 | Hervé M. | 56 | Paris | FRA | 10,161m | 1:52.1 | |
26 | Lyndon Whitney | 27 | AUS | 10,133m | 1:52.5 | ||
27 | Vasilios Stratis | 35 | USA | 10,128m | 1:52.5 | ||
28 | Jeremy Brown | 49 | St. Petersburg, FL | USA | 10,125m | 1:52.5 | |
29 | Yuriy Dumych | 42 | GBR | 10,122m | 1:52.6 | ||
30 | Bogdan-Boro Milin | 53 | Zadar | CRO | 10,120m | 1:52.6 | |
31 | Jörg Oppor | 67 | Groß Wittensee | GER | The Diamonds (Over Sixties Erging Group) | 10,110m | 1:52.7 |
31 | Ian Kaplan | 43 | USA | 10,110m | 1:52.7 | ||
33 | Sonny Esslemont | 30 | GBR | 10,094m | 1:52.9 | ||
34 | Laszlo Kovacs | 44 | HUN | 10,089m | 1:52.9 | ||
35 | Tadeusz Tarnawa | 46 | POL | 10,082m | 1:53.0 | ||
36 | Derek Kumagai | 42 | USA | 10,062m | 1:53.2 | ||
37 | Marianne Erdal Holm | 43 | Bergen | NOR | 10,042m | 1:53.5 | |
38 | Jon Paul Dorrian | 38 | GBR | 10,007m | 1:53.9 | ||
39 | Carles Mira Carbonell | 37 | ESP | 9,980m | 1:54.2 | ||
40 | Simon Hallo | 25 | GER | 9,950m | 1:54.5 | ||
41 | Bill Westrom | 52 | USA | 9,944m | 1:54.6 | ||
42 | Gareth Walker | 44 | GBR | 9,942m | 1:54.6 | ||
43 | ryan zaffino | 33 | USA | 9,924m | 1:54.8 | ||
44 | Benoît Labat | 45 | FRA | 9,916m | 1:54.9 | ||
45 | Steph Dufour | 28 | CAN | 9,896m | 1:55.1 | ||
46 | Dave Penberthy | 67 | Redruth | GBR | 9,868m | 1:55.5 | |
47 | Tamás Munkácsi | 29 | HUN | 9,805m | 1:56.2 | ||
48 | Paul Drake | 55 | GBR | 9,791m | 1:56.4 | ||
49 | Jose Lerma | 32 | USA | 9,785m | 1:56.5 | ||
50 | Jay MacGlashen | 46 | Lincoln, NB | CAN | 9,777m | 1:56.6 |