Workout of the Day

« January 10, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Mark Bernhardt	44	CHICHESTER	GBR		11,496m	1:39.1
2	Thomas Brand	25		GBR		11,437m	1:39.6
3	Kristin Ellis	60	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	11,232m	1:41.4
4	Lukas Ksoll	40		GER		11,138m	1:42.3
5	Frank Mouson	50	Melle	GER	SUB-7 IRC	10,947m	1:44.1
6	Jay Neely	49		USA		10,806m	1:45.4
7	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	10,707m	1:46.4
8	Jason Scuglik	34	Chicago, IL	USA		10,696m	1:46.5
9	Matt Tremelling	42		GBR		10,676m	1:46.7
10	Romain Nouals	41		FRA		10,637m	1:47.1
11	Németh Péter	38		HUN		10,525m	1:48.3
12	Christian Jaunich	28	ME	USA		10,521m	1:48.3
13	Ignac Marko	50	Budapest	HUN		10,476m	1:48.8
14	Felix Läufle	38		GER		10,430m	1:49.3
15	Rick Braden	45	Knoxville	USA	Kinetic Performance Training	10,394m	1:49.6
16	Paweł Raczak	35		POL		10,390m	1:49.7
17	Sébastien Plattier	47		FRA		10,369m	1:49.9
18	Steve Huckvale	55	Sutton Coldfield	GBR		10,338m	1:50.2
19	David Rasmussen	36		USA		10,333m	1:50.3
20	Stephane Chabres-duc	51		FRA		10,313m	1:50.5
21	Jordan Burke	31		GBR		10,311m	1:50.5
22	Daniel Blackwell	34		USA		10,275m	1:50.9
23	Jonathan Brenner	30		FIN		10,206m	1:51.6
24	Jeppe Klarskov Hansen	28		DEN		10,180m	1:51.9
25	Hervé M.	56	Paris	FRA		10,161m	1:52.1
26	Lyndon Whitney	27		AUS		10,133m	1:52.5
27	Vasilios Stratis	35		USA		10,128m	1:52.5
28	Jeremy Brown	49	St. Petersburg, FL	USA		10,125m	1:52.5
29	Yuriy Dumych	42		GBR		10,122m	1:52.6
30	Bogdan-Boro Milin	53	Zadar	CRO		10,120m	1:52.6
31	Jörg Oppor	67	Groß Wittensee	GER	The Diamonds (Over Sixties Erging Group)	10,110m	1:52.7
31	Ian Kaplan	43		USA		10,110m	1:52.7
33	Sonny Esslemont	30		GBR		10,094m	1:52.9
34	Laszlo Kovacs	44		HUN		10,089m	1:52.9
35	Tadeusz Tarnawa	46		POL		10,082m	1:53.0
36	Derek Kumagai	42		USA		10,062m	1:53.2
37	Marianne Erdal Holm	43		NOR		10,042m	1:53.5
38	Jon Paul Dorrian	38		GBR		10,007m	1:53.9
39	Carles Mira Carbonell	37		ESP		9,980m	1:54.2
40	Simon Hallo	25		GER		9,950m	1:54.5
41	Bill Westrom	52		USA		9,944m	1:54.6
42	Gareth Walker	44		GBR		9,942m	1:54.6
43	ryan zaffino	33		USA		9,924m	1:54.8
44	Benoît Labat	45		FRA		9,916m	1:54.9
45	Steph Dufour	28		CAN		9,896m	1:55.1
46	Dave Penberthy	67	Redruth	GBR		9,868m	1:55.5
47	Tamás Munkácsi	29		HUN		9,805m	1:56.2
48	Paul Drake	55		GBR		9,791m	1:56.4
49	Jose Lerma	32		USA		9,785m	1:56.5
50	Jay MacGlashen	46	Lincoln, NB	CAN		9,777m	1:56.6