Workout of the Day
« January 10, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Todd Smith | 60 | USA | 7,562m | 2:30.7 | ||
| 202 | Christy Hayhurst | 50 | USA | 7,544m | 2:31.1 | ||
| 203 | Ida Sguigna | 40 | USA | 7,536m | 2:31.2 | ||
| 204 | Kristen Etheridge | 49 | USA | 7,489m | 2:32.2 | ||
| 205 | Miho Zhou | 34 | CHN | 7,487m | 2:32.2 | ||
| 206 | Franco Guerra | 43 | HON | 7,452m | 2:32.9 | ||
| 207 | Shannon Debus | 37 | USA | 7,450m | 2:33.0 | ||
| 208 | Vina Cathcart | 27 | USA | 7,440m | 2:33.2 | ||
| 209 | Lauren Burdette | 35 | USA | 7,430m | 2:33.4 | ||
| 210 | david robinson | 47 | GBR | 7,412m | 2:33.8 | ||
| 211 | Chester Crowe | 46 | USA | 7,393m | 2:34.1 | ||
| 212 | JJ Du | 41 | CHN | 7,262m | 2:36.9 | ||
| 213 | Brenda Mans | 42 | BEL | Belgian Air Force | 7,152m | 2:39.3 | |
| 214 | Ania Litwiniuk | 39 | POL | 7,123m | 2:40.0 | ||
| 215 | Andreza Pimenta Pimenta | 43 | BRA | 7,051m | 2:41.6 | ||
| 216 | Chris Goodrich | 66 | Conifer, CO | USA | USMC Veterans | 6,916m | 2:44.8 |
| 217 | Courtney Talbot | 28 | GBR | 6,915m | 2:44.8 | ||
| 218 | Tim Smith | 24 | AUS | 6,885m | 2:45.5 | ||
| 219 | Bill Chapman | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 6,683m | 2:50.5 |
| 220 | Yaritza Rodriguez | 38 | USA | 6,675m | 2:50.7 | ||
| 221 | Michały Qaaa | 24 | POL | 6,605m | 2:52.5 | ||
| 222 | Michael Brachmann | 61 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 6,519m | 2:54.8 |
| 223 | Suzanne Howle | 52 | USA | 6,308m | 3:00.7 | ||
| 224 | Lynnae Dinwiddie | 47 | USA | 6,051m | 3:08.3 | ||
| 225 | Zoopa Didoo | 42 | USA | 5,813m | 3:16.1 | ||
| 226 | Charles Cole | 78 | Skiatook, OK | USA | 5,451m | 3:29.1 | |
| 227 | Seth H | 11 | GBR | 4,789m | 3:58.0 |