Workout of the Day

« January 10, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Igor Pantuza	20		BRA		9,777m	1:56.6
52	Kristoffer Thierry	31		DEN		9,768m	1:56.7
53	Dag Jarlson	54		SWE		9,753m	1:56.8
54	Robert Bernardo	40	OH	USA		9,743m	1:57.0
55	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		9,739m	1:57.0
56	Aðalgeir Sævar Óskarsson	42		ISL		9,736m	1:57.0
57	Nick Smith	56	Kent	GBR	Silent Water Neufeld	9,706m	1:57.4
58	Josh Fowler	38	Oromocto , NB	CAN		9,699m	1:57.5
59	Borsti Uecker	37		GER		9,695m	1:57.5
60	Eric Vargas	36		USA		9,694m	1:57.5
61	Andrew Snow	63	Newport	GBR		9,687m	1:57.6
62	Matthew Jiang	35		AUS		9,683m	1:57.7
63	josh longanecker	41		USA		9,667m	1:57.9
64	Nuno Rodrigo Meneses Pereira Da Silva	43		POR		9,653m	1:58.0
65	Brian Cobb	47		USA		9,643m	1:58.2
66	Noel O'Neill	45		IRL		9,635m	1:58.3
67	Neill Ford	32		AUS		9,626m	1:58.4
68	Dimitris Elliniadis	39		GRE		9,619m	1:58.5
69	Christopher Ogrinc	31		USA		9,616m	1:58.5
70	Elise Devine	31		AUS		9,611m	1:58.6
71	Isaac Porter	29		USA		9,605m	1:58.6
72	Robert Pankhurst	47		UAE	British Army	9,601m	1:58.7
73	B dM	32		POR		9,591m	1:58.8
74	Edwige Alfred	44		FRA		9,582m	1:58.9
75	Byron López Portalanza	32		ECU		9,574m	1:59.0
76	Tommi Kainulainen	42		FIN		9,567m	1:59.1
77	Daniel Moses	51		AUS		9,557m	1:59.2
78	Dave Wellard	54		GBR		9,547m	1:59.4
79	Frank Grgurina	59		USA		9,495m	2:00.0
80	Jean-Marc Dionne	47		CAN		9,489m	2:00.1
81	Nathan LaDuke	55		USA		9,467m	2:00.4
82	cj nichols	56		USA		9,434m	2:00.8
83	Kurtis Schoenberg	40		USA		9,403m	2:01.2
84	Peter Morgan	39		GBR		9,400m	2:01.2
85	Andy Piddington	48	Oldsmar, FL	USA		9,388m	2:01.4
86	Jacob Gonzales	48		USA		9,371m	2:01.6
87	Ross Farmer	35		USA		9,368m	2:01.6
88	Igor Semialjac	45		GER		9,356m	2:01.8
88	Arno den Dikken	51		NED		9,356m	2:01.8
90	Steve Cousins	50		USA		9,350m	2:01.9
91	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	9,344m	2:02.0
92	Mike Gatlin	37	Forest City, IA	USA		9,343m	2:02.0
93	Rodney Hudson	54	WA	USA		9,335m	2:02.1
94	Anna Bjärby	50		SWE		9,325m	2:02.2
95	Casey McClure	47	Lenoir City, TN	USA	Crossfit Courageous	9,307m	2:02.4
96	Michael Noack	36	Osnabrück	GER		9,304m	2:02.5
97	Marta Swierczek	40		GBR		9,269m	2:02.9
98	Patrice Blier	50	LAVAL, QC	CAN		9,238m	2:03.4
99	Brian McMeekan	41		GBR	Royal Air Force (UK)	9,218m	2:03.6
100	Rob Bosch	36		NED		9,215m	2:03.7