Workout of the Day

« January 10, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	martin froschauer	46		GER		9,155	2:04.5
102	Michael Henry	43		FRA		9,109	2:05.1
103	Lou Karnes	48		USA		9,102	2:05.2
104	Claus Bjerregaard	23		DEN		9,097	2:05.3
105	Giorgos Katerinis	30		GRE		9,092	2:05.3
106	Bob Baker	48		USA		9,065	2:05.7
107	Nicola Cuddihy	50	London	GBR	Pikelet IRC	9,054	2:05.9
108	Will Harrison	36		GBR		9,053	2:05.9
109	Bryan Steele	42		USA		9,049	2:05.9
110	Gareth Jones	41		GBR		9,022	2:06.3
111	Anders Rönnberg	54		SWE		9,019	2:06.3
112	Carlos Eacobar	34		AUS		8,992	2:06.7
113	Brandon Doyle	40	Bakersfield, CA	USA	CrossFit Copper	8,962	2:07.2
114	Raymond Baclit	59	TX	USA	The Diamonds (Over Sixties Erging Group)	8,934	2:07.6
115	David Laidlaw	67		AUS		8,926	2:07.7
116	Chad Schiffman	48	Navarre	USA	Zarzaur Law, P.A.	8,915	2:07.8
117	Thibault Duchatel	27		FRA		8,895	2:08.1
118	Karl Williams	50		GBR		8,880	2:08.3
119	Michael Fontana	46		USA		8,878	2:08.4
120	Matt Mccabe	50		GBR		8,865	2:08.5
121	Caroline Williams	37		GBR		8,863	2:08.6
122	Fred McGriff	60	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	8,830	2:09.1
123	Eric Lhoir	43	Jurbise	BEL		8,780	2:09.8
124	Oliver Chen	24		USA		8,763	2:10.0
125	Rachelle Jenkinson	37		NZL		8,754	2:10.2
126	Rebekah Green	52		GBR		8,738	2:10.4
127	Steve Grecni	48		USA		8,728	2:10.6
128	Tony Schuster	36		USA		8,727	2:10.6
128	Shannon O’Brien	31		USA		8,727	2:10.6
130	Dave Maniscalco	39		USA		8,724	2:10.6
131	Kacie Allison	24		USA		8,703	2:10.9
131	Christopher Woodward	47		GBR		8,703	2:10.9
133	Maree Lawler	54		AUS		8,699	2:11.0
134	Kyle Kready	34		USA	Rogue Fitness	8,671	2:11.4
135	James Evans	49		GBR		8,669	2:11.5
136	Andrea Capas	51		USA		8,659	2:11.6
137	Lindsay Mahan	32		USA		8,656	2:11.7
138	Kathleen Spencer	48	Gillette, WY	USA		8,628	2:12.1
139	Matthieu Moura	41		FRA		8,625	2:12.1
140	LEE CHANGHWAN	41	Dangjin-si	KOR		8,623	2:12.2
141	Markus Westermann	55	Karlsruhe	GER		8,614	2:12.3
142	Kelsey Delaney	37		USA		8,599	2:12.5
143	Owe Kjær	55		NOR		8,594	2:12.6
144	Ruth Martin	38		GBR		8,588	2:12.7
145	Terry McIntyre	74	La Crosse, WI	USA	CannadMac	8,580	2:12.8
146	Gary Mendoza	36		CAN		8,563	2:13.1
147	Jack Vestal	39	Dallas, TX	USA		8,511	2:13.9
148	Loudwig Cadet	30		FRA		8,495	2:14.1
149	Becky Ottaway	39		GBR		8,458	2:14.7
150	Matt Oakes	28		USA		8,450	2:14.9