Workout of the Day

« January 10, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Thomas Brossard	29		FRA		8,448	2:14.9
152	Sarah Evans	48		GBR		8,431	2:15.2
153	Rhona Moir	53		GBR		8,410	2:15.5
154	Gravel J	59		CAN		8,387	2:15.9
155	Pete Donohue	55	Bantam, CT	USA	Litchfield Hills Rowing Club	8,375	2:16.1
156	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	8,372	2:16.1
157	Jaidev Shah	44	Valsad GJ	IND		8,343	2:16.6
158	Flo Hau	49		GER		8,320	2:17.0
159	Stewart Holder	38		GBR		8,302	2:17.3
160	Dean Durfee	51	Portland , OR	USA		8,289	2:17.5
161	John Walker	40		GBR		8,272	2:17.8
162	Dayvison Machado	38		BRA		8,224	2:18.6
163	Marc Tower	63	OK	USA		8,204	2:18.9
164	Suzanne Szeliga	46		USA		8,187	2:19.2
165	Harry W	11		AUS		8,150	2:19.8
166	Gina Visser	25		USA		8,126	2:20.2
167	Linda Brancati	53		CAN		8,120	2:20.3
168	Carine PELETAN	43		FRA		8,119	2:20.4
169	Ellen Wroblesky	29		USA		8,084	2:21.0
170	Sonia De Rose	58	Sunshine Coast, QLD	AUS		8,073	2:21.2
171	Sam Lawani	44		GBR		8,068	2:21.2
172	João Felipe Pimenta de Araújo	21		BRA		8,050	2:21.6
173	Danny Subrata	41		NED		8,037	2:21.8
174	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	7,986	2:22.7
175	Gary Gates	33		USA		7,982	2:22.8
176	Caroline Woywadt	52		GER	Woywadt Family	7,979	2:22.8
177	Jennifer Pomeroy	37		USA		7,955	2:23.3
178	Amy Birkinshaw	39		SUI		7,937	2:23.6
179	Ruth Barbosa	50		USA		7,925	2:23.8
180	Clive(TAID) Bourton	77	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	7,911	2:24.1
181	Jenn Beck	54	Salt Lake City, UT	USA		7,893	2:24.4
182	Alice MacLeod	15		GBR		7,885	2:24.5
183	Emanuel E.	39	Darmstadt	GER	CrossFit Kampfgeist	7,882	2:24.6
184	Donna White	48		AUS		7,876	2:24.7
185	Kenneth Johnson	40		USA	MFP Friends	7,871	2:24.8
186	Brendan Domingo	36		USA		7,819	2:25.7
187	Hilary Penrod	40	Bixby, OK	USA		7,817	2:25.8
188	eddie f	36		USA		7,803	2:26.0
189	Amy Barnes	36	CO	USA	Ergfit	7,773	2:26.6
190	Rhonda Tower	62	OK	USA	The Diamonds (Over Sixties Erging Group)	7,733	2:27.4
191	Jimmie Brown	39		USA		7,722	2:27.6
192	nathalie francoise	58	verdun	FRA		7,703	2:27.9
193	Tony Fleck	69	Onancock, VA	USA		7,689	2:28.2
194	Fiona Briggs	42	NSW	AUS		7,662	2:28.7
195	Celine Barbaroux	45		FRA		7,660	2:28.8
196	Cátia Candeias	36		POR		7,627	2:29.4
197	Leanne Lee	50		AUS		7,609	2:29.8
198	Joslyn Eaton	36		USA		7,605	2:29.9
199	Céline Pettoello	34		FRA		7,598	2:30.0
200	Casey Gonzales	38	Pearland	USA		7,567	2:30.6