Workout of the Day

« January 10, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Thomas Brossard	29		FRA		8,448m	2:14.9
152	Sarah Evans	48		GBR		8,431m	2:15.2
153	Rhona Moir	53		GBR		8,410m	2:15.5
154	Gravel J	59		CAN		8,387m	2:15.9
155	Pete Donohue	55	Bantam, CT	USA	Litchfield Hills Rowing Club	8,375m	2:16.1
156	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	8,372m	2:16.1
157	Jaidev Shah	44	Valsad GJ	IND		8,343m	2:16.6
158	Flo Hau	49		GER		8,320m	2:17.0
159	Stewart Holder	38		GBR		8,302m	2:17.3
160	Dean Durfee	51	Portland , OR	USA		8,289m	2:17.5
161	John Walker	40		GBR		8,272m	2:17.8
162	Dayvison Machado	38		BRA		8,224m	2:18.6
163	Marc Tower	63	OK	USA		8,204m	2:18.9
164	Suzanne Szeliga	46		USA		8,187m	2:19.2
165	Harry W	11		AUS		8,150m	2:19.8
166	Gina Visser	25		USA		8,126m	2:20.2
167	Linda Brancati	53		CAN		8,120m	2:20.3
168	Carine PELETAN	43		FRA		8,119m	2:20.4
169	Ellen Wroblesky	29		USA		8,084m	2:21.0
170	Sonia De Rose	58	Sunshine Coast, QLD	AUS		8,073m	2:21.2
171	Sam Lawani	44		GBR		8,068m	2:21.2
172	João Felipe Pimenta de Araújo	21		BRA		8,050m	2:21.6
173	Danny Subrata	41		NED		8,037m	2:21.8
174	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	7,986m	2:22.7
175	Gary Gates	33		USA		7,982m	2:22.8
176	Caroline Woywadt	52		GER	Woywadt Family	7,979m	2:22.8
177	Jennifer Pomeroy	37		USA		7,955m	2:23.3
178	Amy Birkinshaw	39		SUI		7,937m	2:23.6
179	Ruth Barbosa	50		USA		7,925m	2:23.8
180	Clive(TAID) Bourton	77	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	7,911m	2:24.1
181	Jenn Beck	54	Salt Lake City, UT	USA		7,893m	2:24.4
182	Alice MacLeod	15		GBR		7,885m	2:24.5
183	Emanuel Erlewein (P.Schindler Chaser ;)	39	Darmstadt	GER	CrossFit Kampfgeist	7,882m	2:24.6
184	Donna White	48		AUS		7,876m	2:24.7
185	Kenneth Johnson	40		USA	MFP Friends	7,871m	2:24.8
186	Brendan Domingo	36		USA		7,819m	2:25.7
187	Hilary Penrod	40	Bixby, OK	USA		7,817m	2:25.8
188	eddie f	36		USA		7,803m	2:26.0
189	Amy Barnes	36		USA	Ergfit	7,773m	2:26.6
190	Rhonda Tower	62	OK	USA		7,733m	2:27.4
191	Jimmie Brown	39		USA		7,722m	2:27.6
192	nathalie francoise	58	verdun	FRA		7,703m	2:27.9
193	Tony Fleck	69	Onancock, VA	USA		7,689m	2:28.2
194	Fiona Briggs	42	NSW	AUS		7,662m	2:28.7
195	Celine Barbaroux	45		FRA		7,660m	2:28.8
196	Cátia Candeias	36		POR		7,627m	2:29.4
197	Leanne Lee	50		AUS		7,609m	2:29.8
198	Joslyn Eaton	36		USA		7,605m	2:29.9
199	Céline Pettoello	34		FRA		7,598m	2:30.0
200	Casey Gonzales	38	Pearland	USA		7,567m	2:30.6