Workout of the Day

« January 10, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Michael Adsit	52		USA	TEAM MELALEUCA	4,379	2:10.1
52	Einar Johan Andreassen	50	Trondheim	NOR	Garmin watch	4,374	2:10.3
53	martin froschauer	46		GER		4,347	2:11.1
54	Yuriy Tszhan	54	Almaty	KAZ		4,327	2:11.7
55	Paweł Ochojski	37		POL		4,324	2:11.8
56	Tim Dean	59		USA		4,309	2:12.2
57	Roy Norrington	55		NZL		4,308	2:12.3
58	Donald Trépanier	50		CAN		4,302	2:12.4
59	Adam Pollock	36		GBR		4,276	2:13.3
60	Dave Reid	60	Windsor, ON	CAN		4,268	2:13.5
61	Ruud van Swieten	66	‘s-Hertogenbosch	NED	SolidGymDenBosch	4,265	2:13.6
62	Cees Verhoef	63	Nijmegen	NED	Olympos Sports Centre	4,243	2:14.3
63	Terje Sneeggen	38		SWE		4,217	2:15.1
64	cj nichols	56		USA		4,199	2:15.7
65	Ash B	34		AUS		4,186	2:16.1
66	Gareth White	53		GBR		4,169	2:16.7
67	William Creighton	45		USA		4,134	2:17.8
68	Mark Wakefield	54		GBR	Royal Air Force (UK)	4,103	2:18.9
69	Hélder Pinto	37		POR		4,088	2:19.4
70	Joerg Ruder	57	Leerstetten/Mfr.	GER		4,047	2:20.8
71	Jeffrey Gross	53		USA		4,033	2:21.3
72	Christine Tremblay	61		CAN		4,026	2:21.5
73	Simon Hallo	25		GER		4,018	2:21.8
74	Rob B	49	WI	USA	RowAlong	3,984	2:23.0
75	Scott Petri	46	Austin, TX	USA		3,970	2:23.5
76	Geir Gunnesmæl	47		NOR		3,967	2:23.6
77	Patrick Kaiser	45		USA		3,944	2:24.5
78	john rice	64	morpeth	GBR		3,943	2:24.5
79	Han Yi	51		USA		3,918	2:25.4
80	Nathan LaDuke	55		USA		3,912	2:25.7
81	Michael Grinter	60		GBR		3,872	2:27.2
81	Nicholas Dorazio	22		USA		3,872	2:27.2
83	Sara Jennings	36		USA		3,869	2:27.3
84	Pete Heppell	63		GBR		3,866	2:27.4
85	Paul OGorman	56		GBR		3,864	2:27.5
86	Bettina Menjou	33		FRA		3,852	2:27.9
87	August Darnell	-	New York, NY	USA		3,804	2:29.8
88	Tanya Cashin	48		AUS		3,750	2:32.0
89	Nelly Böhmert	46		GER		3,737	2:32.5
90	Junaid Masud	31		GBR		3,709	2:33.6
91	Meghan Burns	-		USA		3,700	2:34.0
92	Michelle Kelsey	55		USA		3,693	2:34.3
93	Michael Fitzsimmons	64		USA		3,647	2:36.2
94	Chad Olsen	57		USA		3,643	2:36.4
95	Clifford Aronson	68		USA		3,639	2:36.6
96	TF Travis	51	Baltimore, MD	USA	U.S. Army	3,629	2:37.0
97	Matthew Partin	48	NC	USA		3,600	2:38.3
98	Leanna Smith	30		USA		3,587	2:38.9
99	Isac Andrian	44		ROU		3,554	2:40.3
100	Toya Bessey	45	Austrey	GBR		3,505	2:42.6