Workout of the Day

« January 10, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	josh carlson	53	VT	USA	Concept2, Inc, Morrisville, VT	4,395m	2:09.6
52	Pierre Olsson	54		SWE		4,392m	2:09.7
53	Michael Adsit	52		USA	TEAM MELALEUCA	4,379m	2:10.1
54	Einar Johan Andreassen	50	Trondheim	NOR	Garmin watch	4,374m	2:10.3
55	martin froschauer	46		GER		4,347m	2:11.1
56	Yuriy Tszhan	54	Almaty	KAZ		4,327m	2:11.7
57	Paweł Ochojski	37		POL		4,324m	2:11.8
58	Tim Dean	59		USA		4,309m	2:12.2
59	Roy Norrington	55		NZL		4,308m	2:12.3
60	Donald Trépanier	50		CAN		4,302m	2:12.4
61	Adam Pollock	36		GBR		4,276m	2:13.3
62	Dave Reid	60	Windsor, ON	CAN		4,268m	2:13.5
63	Ruud van Swieten	66	‘s-Hertogenbosch	NED	SolidGymDenBosch	4,265m	2:13.6
64	Cees Verhoef	63	Nijmegen	NED	Olympos Sports Centre	4,243m	2:14.3
65	Terje Sneeggen	38		SWE		4,217m	2:15.1
66	cj nichols	56		USA		4,199m	2:15.7
67	Ash Branz	34		AUS		4,186m	2:16.1
68	Gareth White	53		GBR		4,169m	2:16.7
69	William Creighton	45		USA		4,134m	2:17.8
70	Mark Wakefield	54		GBR	Royal Air Force (UK)	4,103m	2:18.9
71	Hélder Pinto	37		POR		4,088m	2:19.4
72	Joerg Ruder	57	Leerstetten/Mfr.	GER		4,047m	2:20.8
73	Jeffrey Gross	53		USA		4,033m	2:21.3
74	Christine Tremblay	61		CAN		4,026m	2:21.5
75	Simon Hallo	25		GER		4,018m	2:21.8
76	Rob B	49	WI	USA	RowAlong	3,984m	2:23.0
77	Scott Petri	46	Austin, TX	USA		3,970m	2:23.5
78	Geir Gunnesmæl	47		NOR		3,967m	2:23.6
79	Patrick Kaiser	45		USA		3,944m	2:24.5
80	john rice	64	morpeth	GBR		3,943m	2:24.5
81	Han Yi	51		USA		3,918m	2:25.4
82	Nathan LaDuke	55		USA		3,912m	2:25.7
83	Michael Grinter	60		GBR		3,872m	2:27.2
83	Nicholas Dorazio	22		USA		3,872m	2:27.2
85	Sara Jennings	36		USA		3,869m	2:27.3
86	Pete Heppell	63		GBR		3,866m	2:27.4
87	Paul OGorman	56		GBR		3,864m	2:27.5
88	Bettina Menjou	33		FRA		3,852m	2:27.9
89	August Darnell	-	New York, NY	USA		3,804m	2:29.8
90	Tanya Cashin	48		AUS		3,750m	2:32.0
91	Nelly Böhmert	46		GER		3,737m	2:32.5
92	Junaid Masud	31		GBR		3,709m	2:33.6
93	Meghan Burns	-		USA		3,700m	2:34.0
94	Michelle Kelsey	55		USA		3,693m	2:34.3
95	Michael Fitzsimmons	64		USA		3,647m	2:36.2
96	Chad Olsen	57		USA		3,643m	2:36.4
97	Clifford Aronson	68		USA		3,639m	2:36.6
98	TF Travis	51	Baltimore, MD	USA	U.S. Army	3,629m	2:37.0
99	Matthew Partin	48	NC	USA		3,600m	2:38.3
100	Leanna Smith	30		USA		3,587m	2:38.9