Workout of the Day

« January 10, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Toya Bessey	45	Austrey	GBR		3,505	2:42.6
102	Cass Jecks	41		AUS		3,501	2:42.8
103	Erik Jaldevik	21		SWE		3,456	2:44.9
104	Marina Cote	23		USA		3,417	2:46.8
105	Hannah Oliver	37		AUS		3,389	2:48.1
106	Fionna Angelis	55	Neutral Bay, NSW	AUS		3,369	2:49.1
107	Heledd Hunt	19		GBR		3,367	2:49.2
108	Marian Edmonds	62	GA	USA		3,362	2:49.5
109	Sean Toussaint	46		USA		3,358	2:49.7
110	AnnMarie Bloomer	30		USA		3,342	2:50.5
111	David Lester	70	Southlake	USA		3,330	2:51.1
112	Kat Callaway	56	McAllen, TX	USA	Texas State Guard	3,213	2:57.4
113	Paul Westburg	67	Columbus, GA	USA	The Diamonds (Over Sixties Erging Group)	3,197	2:58.2
114	Rachel Leonard	37		USA		3,196	2:58.3
115	Isa Isa	44		FRA		3,063	3:06.0
116	David Hayes	69	Lovington, NM	USA	Live2Row Studios	2,894	3:16.9
117	Justine Trepanier	19		CAN		2,813	3:22.6
118	Mallory Coley	31		USA		2,781	3:24.9
119	Jaidev Shah	44	Valsad GJ	IND		2,774	3:25.4
120	Grant Hill	47		GBR		2,708	3:30.4
121	Tamara Kohli	47		SUI		2,683	3:32.4
122	Dolores Vitali	65		USA		2,640	3:35.9
123	Annie Dominic	73		USA		2,404	3:57.1