Workout of the Day
« January 10, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Isac Andrian | 44 | ROU | 3,554m | 2:40.3 | ||
| 102 | Toya Bessey | 45 | Austrey | GBR | 3,505m | 2:42.6 | |
| 103 | Cass Jecks | 41 | AUS | 3,501m | 2:42.8 | ||
| 104 | Erik Jaldevik | 21 | SWE | 3,456m | 2:44.9 | ||
| 105 | Marina Cote | 23 | USA | 3,417m | 2:46.8 | ||
| 106 | Hannah Oliver | 37 | AUS | 3,389m | 2:48.1 | ||
| 107 | Fionna Angelis | 55 | Neutral Bay, NSW | AUS | North Shore Rowing Club | 3,369m | 2:49.1 |
| 108 | Heledd Hunt | 19 | GBR | 3,367m | 2:49.2 | ||
| 109 | Marian Edmonds | 62 | GA | USA | 3,362m | 2:49.5 | |
| 110 | Sean Toussaint | 46 | USA | 3,358m | 2:49.7 | ||
| 111 | AnnMarie Bloomer | 30 | USA | 3,342m | 2:50.5 | ||
| 112 | David Lester | 70 | Southlake | USA | 3,330m | 2:51.1 | |
| 113 | Kat Callaway | 56 | McAllen, TX | USA | mERGmaids | 3,213m | 2:57.4 |
| 114 | Paul Westburg | 67 | Columbus, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,197m | 2:58.2 |
| 115 | Rachel Leonard | 37 | USA | 3,196m | 2:58.3 | ||
| 116 | Isa Isa | 44 | FRA | 3,063m | 3:06.0 | ||
| 117 | David Hayes | 69 | Lovington, NM | USA | Live2Row Studios | 2,894m | 3:16.9 |
| 118 | Justine Trepanier | 19 | CAN | 2,813m | 3:22.6 | ||
| 119 | Mallory Coley | 31 | USA | 2,781m | 3:24.9 | ||
| 120 | Jaidev Shah | 44 | Valsad GJ | IND | 2,774m | 3:25.4 | |
| 121 | Grant Hill | 47 | GBR | 2,708m | 3:30.4 | ||
| 122 | Tamara Kohli | 47 | SUI | 2,683m | 3:32.4 | ||
| 123 | Dolores Vitali | 65 | USA | 2,640m | 3:35.9 | ||
| 124 | Annie Dominic | 73 | USA | 2,404m | 3:57.1 |