Workout of the Day

« January 9, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	John Davies	51	Taunton	GBR	MAD Team IRC	4,723m	1:35.2
2	Kane Gatty	31	Perth, WA	AUS		4,516m	1:39.6
3	Robin Teply	56	Prague	CZE	Menphys	4,495m	1:40.1
4	Xavier Michel	49		FRA		4,429m	1:41.6
5	Steve Huckvale	55	Sutton Coldfield	GBR		4,418m	1:41.8
6	Tyler Lyttle	27		GBR		4,400m	1:42.2
7	Ryan Romich	32		USA		4,389m	1:42.5
8	Keith Darby	48	Ashingdon	GBR	Red Line Rowers	4,369m	1:42.9
9	mikael eriksson	51		SWE		4,347m	1:43.5
10	Jakob Lemvig	44		DEN		4,336m	1:43.7
11	Brian McIntyre	34		USA		4,313m	1:44.3
12	mirko Giordani	48		ITA		4,312m	1:44.3
13	Igor Pantuza	20		BRA		4,309m	1:44.4
14	Rob Turner	47		GBR		4,308m	1:44.4
15	Angelo Sacino	46		USA		4,299m	1:44.6
16	Duncan Matthews	55		GBR		4,237m	1:46.2
17	Elijah White	50		USA		4,204m	1:47.0
18	Dane Greenfield	37	Drag Factory	AUS	Drag Factory	4,203m	1:47.0
19	Andrew Dunn	51	Buffalo, NY	USA		4,191m	1:47.3
20	Sebastien Constans	45	Boulder, CO	USA		4,181m	1:47.6
21	Julien Dezile	35		FRA		4,150m	1:48.4
22	John McElhone	42	Doire	IRL		4,148m	1:48.4
23	Tim Gilbert	42	Torrington	GBR	Royal Engineers	4,125m	1:49.0
24	Hakan Karakoc	38		AUT		4,122m	1:49.1
25	Adam Pinto	56		FRA		4,121m	1:49.1
26	Fabian Neugirg	35		SWE		4,120m	1:49.2
26	Edgard Pierre	31	CT	USA		4,120m	1:49.2
28	Cory Asimus	34		USA		4,098m	1:49.8
29	Nourdine Zeghoudi	48		FRA		4,079m	1:50.3
30	Erik N	55		SWE		4,066m	1:50.6
31	Staffan Ahlandsberg	56		SWE		4,058m	1:50.8
32	Trevor Leonard	39		USA		4,034m	1:51.5
33	Brandon Doyle	40	Bakersfield, CA	USA	CrossFit Copper	4,003m	1:52.4
34	Ski Erg	46		GER		3,996m	1:52.6
35	Sam Hopton	37		GBR		3,980m	1:53.0
36	Anthony Baillarger	38		FRA		3,978m	1:53.1
37	Julien Bouix	40		FRA		3,972m	1:53.2
38	Justin Skinner	43	Broxbourne	GBR		3,966m	1:53.4
39	lafeil wu	44	青岛	CHN		3,964m	1:53.5
40	Marty Lorkowski	48		USA		3,958m	1:53.6
41	Carlos Becerra García	36		ESP		3,942m	1:54.1
42	Chad Noble	52	Wollongong , NSW	AUS		3,939m	1:54.2
43	Pierre Olsson	54		SWE		3,936m	1:54.3
44	toni nove	55	Cat	AND		3,930m	1:54.5
45	David COUPÉ	45		FRA		3,913m	1:55.0
46	Hans Abildgaard	55	Kolding	DEN		3,909m	1:55.1
47	Javi Martínez Gramage	48		ESP		3,885m	1:55.8
48	Frédéric Faubert	43		FRA		3,883m	1:55.8
49	James Timmerman	55	Sparks, MD	USA		3,869m	1:56.3
50	B dM	32		POR		3,850m	1:56.8