Workout of the Day

« January 9, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Aaron Fleming	36	Brisbane, QLD	AUS		3,840	1:57.1
52	Adrian Buergi	62		SUI		3,836	1:57.3
53	Steve Koski	40	Chelsea	USA	USAF Veterans	3,827	1:57.5
54	Silvester Wijnia	49		NED		3,804	1:58.2
55	Matthew Thomas	42		GBR		3,797	1:58.5
56	Rob Blackman	48		GBR		3,781	1:59.0
57	Benoit Trépanier	46		CAN		3,769	1:59.3
58	Joerg Ruder	57	Leerstetten/Mfr.	GER		3,766	1:59.4
59	Eoghan Ryan	39		IRL		3,762	1:59.6
60	Edwin Camenzind	57	Brunnen	SUI		3,754	1:59.8
61	Terje Sneeggen	38		SWE		3,731	2:00.6
62	Hunter Dunham	25		USA		3,699	2:01.6
63	Dave Maniscalco	39		USA		3,695	2:01.7
64	Dave Reid	60	Windsor, ON	CAN		3,690	2:01.9
65	Chris Pickering	42		GBR		3,680	2:02.2
66	Heidi Wilde	34		NZL		3,668	2:02.6
66	Eddie McSharry	46	Lisburn	GBR		3,668	2:02.6
68	Robert Bernardo	40	OH	USA		3,656	2:03.0
69	Geir Gunnesmæl	47		NOR		3,653	2:03.1
70	Rene Schmidt	44		GER		3,633	2:03.8
70	Marcus Grijalva	46	El Paso, TX	USA		3,633	2:03.8
72	Emma Haltorp	35		SWE		3,625	2:04.1
73	Andrew Edwards	39	Anywhere, FL	USA		3,613	2:04.5
74	cj nichols	56		USA		3,612	2:04.5
75	Roy Norrington	55		NZL		3,611	2:04.6
76	Sven Böhmert	48		GER		3,609	2:04.6
77	Nick Smith	56	Kent	GBR	Silent Water Neufeld	3,606	2:04.7
78	Lars Bruset	39		NOR		3,604	2:04.8
79	Lna Rodrigues	43		FRA		3,597	2:05.1
80	Franck VIDAL	49		FRA		3,587	2:05.4
81	Keith Day	47		CAN		3,586	2:05.4
82	Viola Meccariello	29		ITA		3,548	2:06.8
83	Bernie Shiao	63	Sparks Glencoe, MD	USA	The Diamonds (Over Sixties Erging Group)	3,545	2:06.9
84	Carli Braschler	44		SUI		3,536	2:07.2
85	Lauren Forcey	42	QLD	AUS		3,530	2:07.4
86	Kiko Stefanov	49		USA		3,527	2:07.5
87	Laura Andrews	29		NZL		3,520	2:07.8
87	Daniel Paulus	35		GER		3,520	2:07.8
89	Thomas Obernesser	44		FRA		3,504	2:08.4
90	Ruud van Swieten	66	‘s-Hertogenbosch	NED	SolidGymDenBosch	3,502	2:08.4
91	Florian Hoeldl	37		GER		3,490	2:08.9
92	Jeffrey Gross	53		USA		3,455	2:10.2
93	Mehmet Sirli	35	Eskişehir	TUR		3,443	2:10.6
94	Achim Busseler	67	Mönchengladbach	GER		3,441	2:10.7
95	Simon Beamish	36		GBR		3,426	2:11.3
96	Gareth White	53		GBR		3,421	2:11.5
97	Clark Hyvart	43		GBR		3,414	2:11.8
98	Chris Hester	52		GBR		3,412	2:11.8
98	Norbert Jobst	53	Konstanz	GER		3,412	2:11.8
100	Iwan Bourton	51	Clevedon	GBR	TEAM TONS	3,409	2:12.0