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Workout of the Day

« January 9, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
51 Michael Robins 49 AUS 3,844m 1:57.0
52 Aaron Fleming 36 AUS 3,840m 1:57.1
53 Adrian Buergi 62 SUI 3,836m 1:57.3
54 Steve Koski 40 USA 3,827m 1:57.5
55 Silvester Wijnia 49 NED 3,804m 1:58.2
56 Matthew Thomas 42 GBR 3,797m 1:58.5
57 Rob Blackman 48 GBR 3,781m 1:59.0
58 Benoit Trépanier 46 CAN 3,769m 1:59.3
59 Joerg Ruder 57 GER 3,766m 1:59.4
60 Eoghan Ryan 39 IRL 3,762m 1:59.6
61 Edwin Camenzind 57 SUI 3,754m 1:59.8
62 Terje Sneeggen 38 SWE 3,731m 2:00.6
63 Hunter Dunham 25 USA 3,699m 2:01.6
64 Dave Maniscalco 39 USA 3,695m 2:01.7
65 Dave Reid 60 CAN 3,690m 2:01.9
66 Chris Pickering 42 GBR 3,680m 2:02.2
67 Heidi Wilde 34 NZL 3,668m 2:02.6
67 Eddie McSharry 46 GBR 3,668m 2:02.6
69 Robert Bernardo 40 USA 3,656m 2:03.0
70 Geir Gunnesmæl 47 NOR 3,653m 2:03.1
71 Rene Schmidt 44 GER 3,633m 2:03.8
71 Marcus Grijalva 46 USA 3,633m 2:03.8
73 Emma Haltorp 35 SWE 3,625m 2:04.1
74 Andrew Edwards 39 USA 3,613m 2:04.5
75 cj nichols 56 USA 3,612m 2:04.5
76 Roy Norrington 55 NZL 3,611m 2:04.6
77 Sven Böhmert 48 GER 3,609m 2:04.6
78 Nick Smith 56 GBR 3,606m 2:04.7
79 Lars Bruset 39 NOR 3,604m 2:04.8
80 Lna Rodrigues 43 FRA 3,597m 2:05.1
81 Franck VIDAL 49 FRA 3,587m 2:05.4
82 Keith Day 47 CAN 3,586m 2:05.4
83 Viola Meccariello 29 ITA 3,548m 2:06.8
84 Bernie Shiao 63 USA 3,545m 2:06.9
85 Carli Braschler 44 SUI 3,536m 2:07.2
86 Lauren Forcey 42 AUS 3,530m 2:07.4
87 Kiko Stefanov 49 USA 3,527m 2:07.5
88 Laura Andrews 29 NZL 3,520m 2:07.8
88 Daniel Paulus 35 GER 3,520m 2:07.8
90 Thomas Obernesser 44 FRA 3,504m 2:08.4
91 Ruud van Swieten 66 NED 3,502m 2:08.4
92 Florian Hoeldl 37 GER 3,490m 2:08.9
93 Jeffrey Gross 53 USA 3,455m 2:10.2
94 Mehmet Sirli 35 TUR 3,443m 2:10.6
95 Achim Busseler 67 GER 3,441m 2:10.7
96 Simon Beamish 36 GBR 3,426m 2:11.3
97 Gareth White 53 GBR 3,421m 2:11.5
98 Clark Hyvart 43 GBR 3,414m 2:11.8
99 Chris Hester 52 GBR 3,412m 2:11.8
99 Norbert Jobst 53 GER 3,412m 2:11.8