Workout of the Day

« January 9, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Iwan Bourton	51	Clevedon	GBR	TEAM TONS	3,409m	2:12.0
102	Peter Sidrys	-	Omaha, NE	USA		3,405m	2:12.1
103	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	3,404m	2:12.1
104	Paul OGorman	56		GBR		3,371m	2:13.4
105	Claus Höfer	44		GER		3,370m	2:13.5
106	John Evensen	61	Odenton, MD	USA	U.S. Coast Guard	3,365m	2:13.7
107	Ralf Weis	51		GER		3,363m	2:13.8
108	Scott Petri	46	Austin, TX	USA		3,350m	2:14.3
109	James Patounas	39		USA		3,337m	2:14.8
110	Pete Heppell	63		GBR		3,336m	2:14.8
111	Toivo Karing	69	Tallinn	EST		3,334m	2:14.9
112	Simon Maltais	36		CAN		3,315m	2:15.7
113	Kathy Nichols	56	Coronado, CA	USA		3,293m	2:16.6
114	William Creighton	45		USA		3,273m	2:17.4
115	Sara H	43		USA		3,263m	2:17.9
116	Andrew Tebbit	48	Port Macquarie , NSW	AUS	Australian Army	3,250m	2:18.4
117	Q Kelly	50		USA		3,233m	2:19.1
118	Peter Dahlberg	56	Mönsterås	SWE		3,198m	2:20.7
119	Ketil Audne	63		NOR		3,162m	2:22.3
120	Jason Crookham	51		CAN		3,146m	2:23.0
121	TF Travis	51	Baltimore, MD	USA	U.S. Army	3,142m	2:23.2
122	Angie Nicholson	50		USA		3,123m	2:24.0
123	Lindsay Price	39		USA		3,070m	2:26.5
124	Clara Auland	30		SWE		3,062m	2:26.9
125	Toya Bessey	45	Austrey	GBR		3,051m	2:27.4
126	Armin Vecar	32		BIH		3,048m	2:27.6
127	Luke Davidson	58	Saucier , MS	USA		3,005m	2:29.7
128	David Hayes	69	Lovington, NM	USA	Live2Row Studios	2,988m	2:30.6
129	Michelle Kelsey	55		USA		2,954m	2:32.3
130	Tony Pequeno	50		USA		2,885m	2:35.9
131	Joaquín De Colombres	61		MEX		2,866m	2:37.0
132	Rachel Fleming	33		AUS		2,832m	2:38.8
133	Lisa Barber	59	AB	CAN	TEAM MELALEUCA	2,801m	2:40.6
134	Morgan Seeley	76	Quilcene, WA	USA		2,683m	2:47.7
135	Jane Wargo	48		USA		2,678m	2:48.0
136	Stacey PJ	43		GBR		2,652m	2:49.6
137	Stephen Dominic	68	Oro Valley, AZ	USA		2,457m	3:03.1
138	Victor H	12		CAN		2,296m	3:15.9
139	Ellinor Axelsson Vaughn	25		SWE		1,938m	3:52.1