Workout of the Day

« January 9, 2024 »

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Peter Sidrys	-	Omaha, NE	USA		3,405	2:12.1
102	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	3,404	2:12.1
103	Paul OGorman	56		GBR		3,371	2:13.4
104	Claus Höfer	44		GER		3,370	2:13.5
105	John Evensen	61	Odenton, MD	USA	U.S. Coast Guard	3,365	2:13.7
106	Ralf Weis	51		GER		3,363	2:13.8
107	Scott Petri	46	Austin, TX	USA		3,350	2:14.3
108	James Patounas	39		USA		3,337	2:14.8
109	Pete Heppell	63		GBR		3,336	2:14.8
110	Toivo Karing	69	Suursoo	EST		3,334	2:14.9
111	Simon Maltais	36		CAN		3,315	2:15.7
112	Kathy Nichols	56	Coronado, CA	USA		3,293	2:16.6
113	William Creighton	45		USA		3,273	2:17.4
114	Sara H	43		USA		3,263	2:17.9
115	Andrew Tebbit	48	Port Macquarie , NSW	AUS	Australian Army	3,250	2:18.4
116	Q Kelly	50		USA		3,233	2:19.1
117	Peter Dahlberg	56	Mönsterås	SWE		3,198	2:20.7
118	Ketil Audne	63		NOR		3,162	2:22.3
119	Jason Crookham	51		CAN		3,146	2:23.0
120	TF Travis	51	Baltimore, MD	USA	U.S. Army	3,142	2:23.2
121	Angie Nicholson	50		USA		3,123	2:24.0
122	Lindsay Price	39		USA		3,070	2:26.5
123	Clara Auland	30		SWE		3,062	2:26.9
124	Toya Bessey	45	Austrey	GBR		3,051	2:27.4
125	Armin Vecar	32		BIH		3,048	2:27.6
126	Luke Davidson	58	Saucier , MS	USA		3,005	2:29.7
127	David Hayes	69	Lovington, NM	USA	Live2Row Studios	2,988	2:30.6
128	Michelle Kelsey	55		USA		2,954	2:32.3
129	Tony Pequeno	50		USA		2,885	2:35.9
130	Joaquín De Colombres	61		MEX		2,866	2:37.0
131	Rachel Fleming	33		AUS		2,832	2:38.8
132	Lisa Barber	59	AB	CAN	TEAM MELALEUCA	2,801	2:40.6
133	Morgan Seeley	76	Quilcene, WA	USA		2,683	2:47.7
134	Jane Wargo	48		USA		2,678	2:48.0
135	Stacey PJ	43		GBR		2,652	2:49.6
136	Stephen Dominic	68	Oro Valley, AZ	USA		2,457	3:03.1
137	Victor H	12		CAN		2,296	3:15.9
138	Ellinor Axelsson Vaughn	25		SWE		1,938	3:52.1