Workout of the Day

« January 9, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	John Davies	51	Taunton	GBR	MAD Team IRC	4,723	1:35.2
2	Kane Gatty	31	Perth, WA	AUS		4,516	1:39.6
3	Robin Teply	56	Prague	CZE	Menphys	4,495	1:40.1
4	Steve Huckvale	55	Sutton Coldfield	GBR	Silent Water Neufeld	4,418	1:41.8
5	Tyler Lyttle	27		GBR		4,400	1:42.2
6	Ryan Romich	32		USA		4,389	1:42.5
7	Keith Darby	48	Ashingdon	GBR	Red Line Rowers	4,369	1:42.9
8	mikael eriksson	51		SWE		4,347	1:43.5
9	Jakob Lemvig	44		DEN		4,336	1:43.7
10	Brian McIntyre	34		USA		4,313	1:44.3
11	mirko Giordani	48		ITA		4,312	1:44.3
12	Igor Pantuza	20		BRA		4,309	1:44.4
13	Rob Turner	47		GBR		4,308	1:44.4
14	Angelo Sacino	46		USA		4,299	1:44.6
15	Duncan Matthews	55		GBR		4,237	1:46.2
16	Elijah White	50		USA		4,204	1:47.0
17	Dane Greenfield	37	VIC	AUS	Drag Factory	4,203	1:47.0
18	Andrew Dunn	51	Buffalo, NY	USA		4,191	1:47.3
19	Sebastien Constans	45	Boulder, CO	USA		4,181	1:47.6
20	Julien Dezile	35		FRA		4,150	1:48.4
21	John McElhone	42	Doire	IRL		4,148	1:48.4
22	Tim Gilbert	42	Torrington	GBR	Royal Engineers	4,125	1:49.0
23	Hakan Karakoc	38		AUT		4,122	1:49.1
24	Adam Pinto	56		FRA		4,121	1:49.1
25	Fabian Neugirg	35		SWE		4,120	1:49.2
25	Edgard Pierre	31	CT	USA		4,120	1:49.2
27	Cory Asimus	34		USA		4,098	1:49.8
28	Nourdine Zeghoudi	48		FRA		4,079	1:50.3
29	Erik N	55		SWE		4,066	1:50.6
30	Staffan Ahlandsberg	56		SWE		4,058	1:50.8
31	Trevor Leonard	39		USA		4,034	1:51.5
32	Brandon Doyle	40	Bakersfield, CA	USA	CrossFit Copper	4,003	1:52.4
33	Ski Erg	46		GER		3,996	1:52.6
34	Sam Hopton	37		GBR		3,980	1:53.0
35	Anthony Baillarger	38		FRA		3,978	1:53.1
36	Julien Bouix	40		FRA		3,972	1:53.2
37	Justin Skinner	43	Broxbourne	GBR		3,966	1:53.4
38	lafeil wu	44	青岛	CHN		3,964	1:53.5
39	Marty Lorkowski	48		USA		3,958	1:53.6
40	Carlos Becerra García	36		ESP		3,942	1:54.1
41	Chad Noble	52	Wollongong , NSW	AUS		3,939	1:54.2
42	Pierre Olsson	54		SWE		3,936	1:54.3
43	toni nove	55	Cat	AND		3,930	1:54.5
44	David COUPÉ	45		FRA		3,913	1:55.0
45	Hans Abildgaard	55	Kolding	DEN		3,909	1:55.1
46	Javi Martínez Gramage	48		ESP		3,885	1:55.8
47	Frédéric Faubert	43		FRA		3,883	1:55.8
48	James Timmerman	55	Sparks, MD	USA		3,869	1:56.3
49	B dM	32		POR		3,850	1:56.8
50	Michael Robins	49		AUS		3,844	1:57.0