Workout of the Day
« January 12, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | mitchell parkes | 34 | engadine, NSW | AUS | 9:57.7 | 1:39.6 | |
| 2 | Pat Allen | 39 | MA | USA | 10:20.2 | 1:43.3 | |
| 3 | Robert Masters | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 10:28.0 | 1:44.6 | |
| 4 | Ryan Romich | 32 | USA | 10:31.8 | 1:45.3 | ||
| 5 | Arne DB | 41 | BEL | Wickström Coaching | 10:36.1 | 1:46.0 | |
| 6 | Warren Matthews | 54 | Swindon | GBR | Dorset & Wiltshire Fire Service | 10:36.4 | 1:46.0 |
| 7 | Tyler Lyttle | 27 | GBR | 10:43.0 | 1:47.1 | ||
| 8 | Dana Alia | 38 | Accord, NY | USA | 10:44.4 | 1:47.4 | |
| 9 | Brian Edwards | 38 | USA | 10:49.7 | 1:48.2 | ||
| 10 | mikael eriksson | 51 | SWE | 10:52.8 | 1:48.8 | ||
| 11 | Håkan Wettergren | 59 | Ljungsbro | SWE | 10:58.2 | 1:49.7 | |
| 12 | Grant Clarke | 43 | GBR | 10:59.4 | 1:49.9 | ||
| 13 | Eoghan Ryan | 39 | IRL | 11:02.0 | 1:50.3 | ||
| 14 | Brian McIntyre | 34 | USA | 11:07.3 | 1:51.2 | ||
| 15 | Sebastien Constans | 45 | Boulder, CO | USA | 11:11.2 | 1:51.8 | |
| 16 | Paul Nuttall | 44 | Reedsburg, WI | USA | Fitness Matters | 11:12.5 | 1:52.0 |
| 17 | Alex Frame | - | Sydney, NSW | AUS | 98 Gym | 11:18.7 | 1:53.1 |
| 18 | Hakan Karakoc | 38 | AUT | 11:19.7 | 1:53.2 | ||
| 19 | John Jubar | 35 | USA | 11:20.5 | 1:53.4 | ||
| 20 | David Carpentier | 49 | FRA | 11:21.4 | 1:53.5 | ||
| 21 | Teemu Laaksonen | 34 | FIN | 11:24.5 | 1:54.0 | ||
| 22 | Cyril PERREON | 36 | FRA | 11:24.8 | 1:54.1 | ||
| 23 | Carlos Becerra García | 36 | ESP | 11:25.6 | 1:54.2 | ||
| 24 | Anthony Rebase | 56 | NSW | AUS | 11:25.8 | 1:54.3 | |
| 25 | Andrew Dunn | 51 | Buffalo, NY | USA | 11:27.3 | 1:54.5 | |
| 26 | Szymon Piekarski | 24 | POL | 11:28.3 | 1:54.7 | ||
| 27 | Shaun Hughes | 43 | AUS | 11:30.0 | 1:55.0 | ||
| 28 | Knut Rabbe | 53 | Haslum | NOR | Basement Rowing Club | 11:31.0 | 1:55.1 |
| 29 | Steve Huckvale | 55 | Sutton Coldfield | GBR | 11:33.0 | 1:55.5 | |
| 30 | Chad Noble | 52 | Wollongong , NSW | AUS | 11:36.7 | 1:56.1 | |
| 31 | Staffan Ahlandsberg | 56 | SWE | 11:38.3 | 1:56.3 | ||
| 32 | Igor Pantuza | 20 | BRA | 11:39.3 | 1:56.5 | ||
| 33 | Michael Hall | 46 | MN | USA | American Birkebeiner Ski Foundation | 11:42.5 | 1:57.0 |
| 34 | Dirk Wagner | 48 | GER | 11:42.6 | 1:57.1 | ||
| 35 | Ugis Bisenieks | 56 | Riga | LAT | CrossFit Riga | 11:43.4 | 1:57.2 |
| 36 | Frédéric Faubert | 43 | FRA | 11:45.5 | 1:57.5 | ||
| 37 | Aaron Fleming | 36 | Brisbane, QLD | AUS | 11:46.2 | 1:57.7 | |
| 38 | Paul Elliott | 44 | GBR | 11:47.4 | 1:57.9 | ||
| 39 | Martin Allinger | 47 | AUT | 11:49.7 | 1:58.2 | ||
| 40 | Anthony Baillarger | 38 | FRA | 11:50.6 | 1:58.4 | ||
| 41 | Julien Bouix | 40 | FRA | 11:51.2 | 1:58.5 | ||
| 42 | Ryan Kensinger | 35 | USA | 11:51.5 | 1:58.5 | ||
| 43 | Jonathan Harris-Wright | 38 | IRL | 11:52.5 | 1:58.7 | ||
| 44 | David Sykes | 61 | AUS | 11:57.9 | 1:59.6 | ||
| 45 | Silvester Wijnia | 49 | NED | 11:59.1 | 1:59.8 | ||
| 46 | Stefan Forrestal | 55 | Vancouver, BC | CAN | 12:03.5 | 2:00.5 | |
| 47 | Daniel Hardiman | 26 | USA | 12:04.1 | 2:00.6 | ||
| 48 | pedro silva | 35 | ESP | 12:05.1 | 2:00.8 | ||
| 49 | Clarence Bodicker | 47 | FRA | 12:05.7 | 2:00.9 | ||
| 50 | Danny Nelson | 35 | USA | 12:07.1 | 2:01.1 |