Workout of the Day

« January 12, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
1 mitchell parkes 34 AUS 9:57.7 1:39.6
2 Pat Allen 39 USA 10:20.2 1:43.3
3 Ryan Romich 32 USA 10:31.8 1:45.3
4 Arne DB 41 BEL 10:36.1 1:46.0
5 Warren Matthews 54 GBR 10:36.4 1:46.0
6 Tyler Lyttle 27 GBR 10:43.0 1:47.1
7 Dana Alia 38 USA 10:44.4 1:47.4
8 Brian Edwards 38 USA 10:49.7 1:48.2
9 mikael eriksson 51 SWE 10:52.8 1:48.8
10 Håkan Wettergren 59 SWE 10:58.2 1:49.7
11 Grant Clarke 43 GBR 10:59.4 1:49.9
12 Eoghan Ryan 39 IRL 11:02.0 1:50.3
13 Brian McIntyre 34 USA 11:07.3 1:51.2
14 Sebastien Constans 45 USA 11:11.2 1:51.8
15 Paul Nuttall 44 USA 11:12.5 1:52.0
16 Alex Frame - AUS 11:18.7 1:53.1
17 Hakan Karakoc 38 AUT 11:19.7 1:53.2
18 John Jubar 35 USA 11:20.5 1:53.4
19 David Carpentier 49 FRA 11:21.4 1:53.5
20 Teemu Laaksonen 34 FIN 11:24.5 1:54.0
21 Cyril PERREON 36 FRA 11:24.8 1:54.1
22 Carlos Becerra García 36 ESP 11:25.6 1:54.2
23 Anthony Rebase 56 AUS 11:25.8 1:54.3
24 Andrew Dunn 51 USA 11:27.3 1:54.5
25 Szymon Piekarski 24 POL 11:28.3 1:54.7
26 Shaun Hughes 43 AUS 11:30.0 1:55.0
27 Knut Rabbe 53 NOR 11:31.0 1:55.1
28 Steve Huckvale 55 GBR 11:33.0 1:55.5
29 Chad Noble 52 AUS 11:36.7 1:56.1
30 Staffan Ahlandsberg 56 SWE 11:38.3 1:56.3
31 Igor Pantuza 20 BRA 11:39.3 1:56.5
32 Michael Hall 46 USA 11:42.5 1:57.0
33 Dirk Wagner 48 GER 11:42.6 1:57.1
34 Ugis Bisenieks 56 LAT 11:43.4 1:57.2
35 Frédéric Faubert 43 FRA 11:45.5 1:57.5
36 Aaron Fleming 36 AUS 11:46.2 1:57.7
37 Paul Elliott 44 GBR 11:47.4 1:57.9
38 Martin Allinger 47 AUT 11:49.7 1:58.2
39 Anthony Baillarger 38 FRA 11:50.6 1:58.4
40 Julien Bouix 40 FRA 11:51.2 1:58.5
41 Ryan Kensinger 35 USA 11:51.5 1:58.5
42 Jonathan Harris-Wright 38 IRL 11:52.5 1:58.7
43 David Sykes 61 AUS 11:57.9 1:59.6
44 Silvester Wijnia 49 NED 11:59.1 1:59.8
45 Stefan Forrestal 55 CAN 12:03.5 2:00.5
46 Daniel Hardiman 26 USA 12:04.1 2:00.6
47 pedro silva 35 ESP 12:05.1 2:00.8
48 Clarence Bodicker 47 FRA 12:05.7 2:00.9
49 Danny Nelson 35 USA 12:07.1 2:01.1
50 James Timmerman 55 USA 12:08.4 2:01.4