Workout of the Day

« January 12, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
1 Kyle Field 37 USA 8:22.9 1:23.8
2 Szymon Piekarski 24 POL 9:20.4 1:33.4
3 Matt Tremelling 42 GBR 9:25.0 1:34.1
4 John MacLean 78 USA 9:43.9 1:37.3
5 Daniel Levis - CHN 9:52.0 1:38.6
6 Andrew Dickson 46 NZL 9:54.5 1:39.0
7 Adrien Bau 37 FRA 10:03.2 1:40.5
8 Jason Scuglik 34 USA 10:07.5 1:41.2
9 Alexandre Couillandeau 31 FRA 10:08.4 1:41.4
10 Steve Huckvale 55 GBR 10:13.2 1:42.2
11 Németh Péter 38 HUN 10:14.1 1:42.3
12 Romain Nouals 41 FRA 10:14.9 1:42.4
13 Jay Neely 49 USA 10:15.8 1:42.6
14 Magnus Bowden 54 GBR 10:25.3 1:44.2
15 Kenny Lyman 33 USA 10:26.5 1:44.4
16 David Le Jeune 50 GBR 10:26.6 1:44.4
17 Ad van Ommeren 54 NED 10:26.8 1:44.4
18 Manny Moreno 52 USA 10:27.4 1:44.5
19 Jon Paul Dorrian 38 GBR 10:27.8 1:44.6
20 Nick Smith 56 GBR 10:28.8 1:44.8
21 Daniel Blackwell 34 USA 10:30.6 1:45.1
22 Derek Kumagai 42 USA 10:31.6 1:45.2
23 Guillaume Badré 44 FRA 10:32.8 1:45.4
24 Jonathan Lantz 27 USA 10:35.8 1:45.9
25 Yuriy Dumych 42 GBR 10:36.3 1:46.0
26 Pantxoa ERRECART 40 FRA 10:37.5 1:46.2
27 Craig Burchmore 61 AUS 10:40.8 1:46.8
28 Bruce DeGraw 44 USA 10:43.4 1:47.2
29 john Clayton 64 GBR 10:44.2 1:47.3
30 Etienne André 31 FRA 10:44.4 1:47.4
30 Renzo Diks 52 NED 10:44.4 1:47.4
32 Ryan Kensinger 35 USA 10:44.6 1:47.4
33 Jeremy Brown 50 USA 10:45.7 1:47.6
34 Brad Duguid 43 GBR 10:47.0 1:47.8
35 B dM 32 POR 10:48.2 1:48.0
36 Theo Larroque 28 FRA 10:48.8 1:48.1
37 Nathan LaDuke 55 USA 10:51.1 1:48.5
38 Ryan Hampson 31 GBR 10:54.8 1:49.1
39 Ignac Marko 50 HUN 10:55.6 1:49.2
40 Dani Kearns 30 USA 10:56.5 1:49.4
41 Dave Penberthy 67 GBR 11:01.2 1:50.2
42 Dairus Barnes 37 USA 11:04.0 1:50.6
43 Matt Thomas 37 NZL 11:04.4 1:50.7
44 Anthony Papegaey 33 FRA 11:06.3 1:51.0
45 Anthony Haslin 37 FRA 11:11.4 1:51.9
46 Jeremy Salisbury 59 GBR 11:12.9 1:52.1
46 Moe Souss 40 CAN 11:12.9 1:52.1
48 Florian Hoeldl 37 GER 11:13.8 1:52.3
49 Paul Drake 55 GBR 11:15.7 1:52.6
50 Tim Stevenson 43 GBR 11:16.9 1:52.8