Workout of the Day
« January 12, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Jil Pocervina | 33 | LUX | 13:50.3 | 2:18.3 | ||
| 152 | Toni Nakovski | 31 | MKD | 13:55.9 | 2:19.3 | ||
| 153 | Alice MacLeod | 15 | GBR | 13:57.5 | 2:19.5 | ||
| 154 | Ana Seabra | 35 | POR | 14:11.2 | 2:21.8 | ||
| 155 | Caroline Woywadt | 52 | GER | Woywadt Family | 14:11.3 | 2:21.8 | |
| 156 | Nathalie Pego | 54 | FRA | 14:12.8 | 2:22.1 | ||
| 157 | Fiona Briggs | 42 | NSW | AUS | 14:14.3 | 2:22.3 | |
| 158 | Cathy Stella | 53 | USA | 14:15.2 | 2:22.5 | ||
| 159 | Melanie Stiekel | 53 | NED | 14:15.7 | 2:22.6 | ||
| 160 | Austin Renae | 42 | USA | 14:17.0 | 2:22.8 | ||
| 161 | Ali Kready | 35 | USA | 14:17.6 | 2:22.9 | ||
| 162 | HEATHER GILMOUR | 37 | USA | 14:18.2 | 2:23.0 | ||
| 163 | Melanie Pico | 30 | ECU | 14:23.9 | 2:23.9 | ||
| 164 | Ian Tilbrook | 57 | Sheffield | GBR | 14:25.8 | 2:24.3 | |
| 165 | Tony Fleck | 69 | Onancock, VA | USA | 14:29.3 | 2:24.8 | |
| 166 | Mitchell Vanicelli | 34 | USA | 14:31.7 | 2:25.2 | ||
| 167 | Manu Toivanen | 50 | FIN | 14:33.9 | 2:25.6 | ||
| 168 | Sarah Hannay | 39 | AUS | 14:34.5 | 2:25.7 | ||
| 169 | david robinson | 47 | GBR | 14:35.3 | 2:25.8 | ||
| 170 | Jenn Beck | 54 | Salt Lake City, UT | USA | 14:37.3 | 2:26.2 | |
| 171 | Rhonda Tower | 62 | OK | USA | The Diamonds (Over Sixties Erging Group) | 14:38.7 | 2:26.4 |
| 172 | joey gealer | 14 | USA | 14:39.0 | 2:26.5 | ||
| 173 | Joshua Herzig-Marx | 46 | Newton, MA | USA | 14:41.3 | 2:26.8 | |
| 174 | Hilary Penrod | 40 | Bixby, OK | USA | 14:41.6 | 2:26.9 | |
| 175 | Vivian Chen | 32 | USA | 14:43.9 | 2:27.3 | ||
| 176 | Christy Hayhurst | 50 | USA | 14:44.4 | 2:27.4 | ||
| 177 | Gary Phillips | 63 | USA | 14:49.3 | 2:28.2 | ||
| 178 | Allie Lindke | 28 | USA | 14:50.2 | 2:28.3 | ||
| 179 | Allison Kriegel | 37 | USA | 14:51.1 | 2:28.5 | ||
| 180 | Tania Miranda Banks | 34 | USA | 14:55.5 | 2:29.2 | ||
| 181 | Mark Trudgian | 59 | King's Lynn, Nofolk | GBR | Free Spirits | 14:55.6 | 2:29.2 |
| 182 | Robert Black | 39 | USA | 14:58.2 | 2:29.7 | ||
| 183 | Mike Szablewski | 38 | Brookhaven, GA | USA | Atlanta Rowing Club | 14:58.6 | 2:29.7 |
| 184 | Julie Pego | 22 | FRA | 15:06.5 | 2:31.0 | ||
| 185 | Casey Gonzales | 38 | Pearland | USA | 15:07.7 | 2:31.2 | |
| 186 | Courtney Talbot | 28 | GBR | 15:13.0 | 2:32.1 | ||
| 187 | Miho Zhou | 34 | CHN | 15:18.0 | 2:33.0 | ||
| 188 | Ania Litwiniuk | 39 | POL | 15:19.1 | 2:33.1 | ||
| 189 | Amy Birkinshaw | 39 | SUI | 15:19.3 | 2:33.2 | ||
| 190 | Catherine Ledesma | 32 | USA | 15:23.9 | 2:33.9 | ||
| 191 | Xuewen He | 39 | CHN | 15:35.0 | 2:35.8 | ||
| 192 | Catarina Silva | 25 | POR | 15:37.2 | 2:36.2 | ||
| 193 | Jillian Moore | 34 | NM | USA | 15:58.7 | 2:39.7 | |
| 194 | Liliana Correia | 37 | POR | 16:14.6 | 2:42.4 | ||
| 195 | Jessi Smith | 36 | USA | 16:25.6 | 2:44.2 | ||
| 196 | Amber Ohrberg | 40 | USA | 16:40.4 | 2:46.7 | ||
| 197 | patrick gerland | 59 | USA | 16:45.3 | 2:47.5 | ||
| 198 | Regina Rodrigues | 26 | POR | 17:14.0 | 2:52.3 | ||
| 199 | PATRYCJA GOŹDZIK | 25 | POL | 17:25.6 | 2:54.2 | ||
| 200 | Bill Chapman | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 17:38.4 | 2:56.4 |