Workout of the Day
« January 12, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Delora Gao | 31 | CHN | 17:39.3 | 2:56.5 | ||
| 202 | Michael Niccum | 67 | IN | USA | The Diamonds (Over Sixties Erging Group) | 17:48.9 | 2:58.1 |
| 203 | Clive(TAID) Bourton | 77 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 18:14.3 | 3:02.3 |
| 204 | Vania Correia | 40 | POR | 18:52.3 | 3:08.7 | ||
| 205 | Seth H | 11 | GBR | 19:22.2 | 3:13.7 | ||
| 206 | Malcolm Freeney | 49 | Upper Marlboro, MD | USA | 21:08.9 | 3:31.4 | |
| 207 | Leanne Lee | 50 | AUS | 26:42.0 | 4:27.0 |