Workout of the Day
« January 12, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Jose Lerma | 32 | USA | 11:17.0 | 1:52.8 | ||
| 52 | Aðalgeir Sævar Óskarsson | 42 | ISL | 11:17.1 | 1:52.8 | ||
| 53 | Ludo Bonnin | 36 | FRA | 11:17.7 | 1:52.9 | ||
| 54 | Ben Morris | 35 | GBR | 11:17.8 | 1:52.9 | ||
| 55 | Ger Manning | 46 | IRL | 11:18.4 | 1:53.0 | ||
| 56 | Brian Birdwell | 46 | Cookeville, TN | USA | 11:19.2 | 1:53.2 | |
| 57 | Ryan Treleven | 37 | USA | 11:19.9 | 1:53.3 | ||
| 58 | Robert Winkler | 64 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 11:22.3 | 1:53.7 |
| 59 | James Kirkbride | 40 | GBR | 11:24.3 | 1:54.0 | ||
| 60 | Rüdiger Münch | 79 | Veldenz | GER | 11:25.1 | 1:54.1 | |
| 61 | Joanna Costello | 29 | NZL | 11:25.4 | 1:54.2 | ||
| 62 | Steven Mendez | 36 | USA | 11:25.8 | 1:54.3 | ||
| 63 | Giuseppe Camera | 47 | ITA | 11:26.3 | 1:54.3 | ||
| 64 | Jacob Gonzales | 48 | USA | 11:27.9 | 1:54.6 | ||
| 65 | Thomas Magler | 42 | Wien | AUT | 11:28.9 | 1:54.8 | |
| 66 | Uwe Gronewold | 54 | GER | 11:29.2 | 1:54.8 | ||
| 67 | Steve Cousins | 50 | USA | 11:29.8 | 1:54.9 | ||
| 68 | Calder Kempema | 27 | USA | 11:30.2 | 1:55.0 | ||
| 69 | Jay Sponseller | 44 | USA | 11:30.3 | 1:55.0 | ||
| 70 | Michael Noack | 36 | Osnabrück | GER | 11:30.4 | 1:55.0 | |
| 71 | Hélder Pinto | 37 | POR | 11:31.0 | 1:55.1 | ||
| 72 | Mark Williams | 37 | GBR | 11:32.2 | 1:55.3 | ||
| 73 | Mario Franz | 45 | Hemmingen | GER | 11:33.8 | 1:55.6 | |
| 74 | Drew Henning | 41 | Omaha, NE | USA | CrossFit Millard | 11:35.6 | 1:55.9 |
| 75 | Sebastian Dein | 34 | GER | 11:41.4 | 1:56.9 | ||
| 76 | Graham Dudgeon | 53 | Sudbury, MA | USA | 11:42.0 | 1:57.0 | |
| 77 | matt hopkins | 42 | USA | 11:43.3 | 1:57.2 | ||
| 78 | Todd Ford | 44 | USA | 11:43.5 | 1:57.2 | ||
| 79 | Patrice Blier | 50 | LAVAL, QC | CAN | 11:44.1 | 1:57.3 | |
| 80 | Kev Casey | 38 | GBR | 11:44.6 | 1:57.4 | ||
| 81 | Nicola Cuddihy | 50 | London | GBR | Pikelet IRC | 11:49.1 | 1:58.1 |
| 82 | Pernilla S | 37 | SWE | 11:49.4 | 1:58.2 | ||
| 83 | Emanuel Erlewein (P.Schindler Chaser ;) | 39 | Darmstadt | GER | CrossFit Kampfgeist | 11:51.6 | 1:58.6 |
| 84 | Luca Vailati | 42 | ITA | 11:52.8 | 1:58.8 | ||
| 85 | Sam Belliveau | 31 | CAN | 11:54.2 | 1:59.0 | ||
| 86 | Adam Snow | 38 | USA | 11:55.2 | 1:59.2 | ||
| 87 | cj nichols | 56 | USA | 11:55.5 | 1:59.2 | ||
| 88 | Julia Assmus | 28 | GER | CrossFit Kampfgeist | 11:59.0 | 1:59.8 | |
| 88 | Diogo Borralho | 27 | POR | 11:59.0 | 1:59.8 | ||
| 90 | Foix Vendrell | 24 | ESP | 11:59.3 | 1:59.8 | ||
| 91 | Thomas Brossard | 29 | FRA | 11:59.8 | 1:59.9 | ||
| 92 | Hannes Botes | 64 | Johannesburg | RSA | The Diamonds (Over Sixties Erging Group) | 12:01.0 | 2:00.1 |
| 93 | Chris Anglehart | 46 | CAN | 321Go Fitness | 12:02.0 | 2:00.3 | |
| 94 | Matze Klinge | 43 | Ehlershausen | GER | Team Ruderathlet | 12:04.7 | 2:00.7 |
| 95 | Karim Bousbia | 33 | AUT | 12:04.9 | 2:00.8 | ||
| 96 | Cheryl Edworthy | 41 | GBR | 12:06.3 | 2:01.0 | ||
| 97 | Steve Koski | 40 | Chelsea | USA | USAF Veterans | 12:11.9 | 2:01.9 |
| 98 | Christopher Metcalf | 71 | Durango, CO | USA | The Diamonds (Over Sixties Erging Group) | 12:13.1 | 2:02.1 |
| 99 | Herbert Hessels | 65 | NED | The Diamonds (Over Sixties Erging Group) | 12:13.5 | 2:02.2 | |
| 100 | Shannon O’Brien | 31 | USA | 12:14.6 | 2:02.4 |