Workout of the Day
« January 12, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
51 | Aðalgeir Sævar Óskarsson | 42 | ISL | 11:17.1 | 1:52.8 | ||
52 | Ludo Bonnin | 36 | FRA | 11:17.7 | 1:52.9 | ||
53 | Ben Morris | 35 | GBR | 11:17.8 | 1:52.9 | ||
54 | Ger Manning | 46 | IRL | 11:18.4 | 1:53.0 | ||
55 | Brian Birdwell | 46 | Cookeville, TN | USA | 11:19.2 | 1:53.2 | |
56 | Ryan Treleven | 37 | USA | 11:19.9 | 1:53.3 | ||
57 | Robert Winkler | 64 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 11:22.3 | 1:53.7 |
58 | James Kirkbride | 40 | GBR | 11:24.3 | 1:54.0 | ||
59 | Rüdiger Münch | 79 | Veldenz | GER | 11:25.1 | 1:54.1 | |
60 | Joanna Costello | 29 | NZL | 11:25.4 | 1:54.2 | ||
61 | Steven Mendez | 36 | USA | 11:25.8 | 1:54.3 | ||
62 | Giuseppe Camera | 47 | ITA | 11:26.3 | 1:54.3 | ||
63 | Jacob Gonzales | 48 | USA | 11:27.9 | 1:54.6 | ||
64 | Thomas Magler | 42 | Wien | AUT | 11:28.9 | 1:54.8 | |
65 | Uwe Gronewold | 54 | GER | 11:29.2 | 1:54.8 | ||
66 | Steve Cousins | 50 | USA | 11:29.8 | 1:54.9 | ||
67 | Calder Kempema | 27 | USA | 11:30.2 | 1:55.0 | ||
68 | Jay Sponseller | 44 | USA | 11:30.3 | 1:55.0 | ||
69 | Michael Noack | 36 | Osnabrück | GER | 11:30.4 | 1:55.0 | |
70 | Hélder Pinto | 37 | POR | 11:31.0 | 1:55.1 | ||
71 | Mark Williams | 37 | GBR | 11:32.2 | 1:55.3 | ||
72 | Mario Franz | 45 | Hemmingen | GER | 11:33.8 | 1:55.6 | |
73 | Drew Henning | 41 | Omaha, NE | USA | CrossFit Millard | 11:35.6 | 1:55.9 |
74 | Sebastian Dein | 34 | GER | 11:41.4 | 1:56.9 | ||
75 | Graham Dudgeon | 53 | Sudbury, MA | USA | 11:42.0 | 1:57.0 | |
76 | matt hopkins | 42 | USA | 11:43.3 | 1:57.2 | ||
77 | Todd Ford | 44 | USA | 11:43.5 | 1:57.2 | ||
78 | Patrice Blier | 50 | LAVAL, QC | CAN | 11:44.1 | 1:57.3 | |
79 | Kev Casey | 38 | GBR | 11:44.6 | 1:57.4 | ||
80 | Nicola Cuddihy | 50 | London | GBR | Pikelet IRC | 11:49.1 | 1:58.1 |
81 | Pernilla S | 37 | SWE | 11:49.4 | 1:58.2 | ||
82 | Emanuel Erlewein (P.Schindler Chaser ;) | 39 | Darmstadt | GER | CrossFit Kampfgeist | 11:51.6 | 1:58.6 |
83 | Luca Vailati | 42 | ITA | 11:52.8 | 1:58.8 | ||
84 | Sam Belliveau | 31 | CAN | 11:54.2 | 1:59.0 | ||
85 | Adam Snow | 38 | USA | 11:55.2 | 1:59.2 | ||
86 | cj nichols | 56 | USA | 11:55.5 | 1:59.2 | ||
87 | Julia Assmus | 28 | GER | CrossFit Kampfgeist | 11:59.0 | 1:59.8 | |
87 | Diogo Borralho | 27 | POR | 11:59.0 | 1:59.8 | ||
89 | Foix Vendrell | 24 | ESP | 11:59.3 | 1:59.8 | ||
90 | Thomas Brossard | 29 | FRA | 11:59.8 | 1:59.9 | ||
91 | Hannes Botes | 64 | Johannesburg | RSA | The Diamonds (Over Sixties Erging Group) | 12:01.0 | 2:00.1 |
92 | Chris Anglehart | 46 | CAN | 321Go Fitness | 12:02.0 | 2:00.3 | |
93 | Matze Klinge | 43 | Ehlershausen | GER | Team Ruderathlet | 12:04.7 | 2:00.7 |
94 | Karim Bousbia | 33 | AUT | 12:04.9 | 2:00.8 | ||
95 | Cheryl Edworthy | 41 | GBR | 12:06.3 | 2:01.0 | ||
96 | Steve Koski | 40 | Chelsea | USA | USAF Veterans | 12:11.9 | 2:01.9 |
97 | Christopher Metcalf | 71 | Durango, CO | USA | The Diamonds (Over Sixties Erging Group) | 12:13.1 | 2:02.1 |
98 | Herbert Hessels | 65 | NED | The Diamonds (Over Sixties Erging Group) | 12:13.5 | 2:02.2 | |
99 | Shannon O’Brien | 31 | USA | 12:14.6 | 2:02.4 | ||
100 | Aruthur Bishop | 40 | IRL | 12:15.8 | 2:02.6 |