Workout of the Day
« January 12, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Aruthur Bishop | 40 | IRL | 12:15.8 | 2:02.6 | ||
| 102 | Marie Shaw | 39 | GBR | 12:19.3 | 2:03.2 | ||
| 103 | Philippe Poggetti | 43 | FRA | 12:20.5 | 2:03.4 | ||
| 104 | Andrea Capas | 51 | USA | 12:21.7 | 2:03.6 | ||
| 105 | Chris Fukai | 51 | USA | 12:24.4 | 2:04.0 | ||
| 106 | Indy Diks | 19 | NED | 12:24.9 | 2:04.1 | ||
| 107 | Chris Berthouil | 44 | BEL | Belgian Army Rowers | 12:25.3 | 2:04.2 | |
| 108 | James Evans | 49 | GBR | 12:25.5 | 2:04.2 | ||
| 109 | Julie Darchuk | 33 | CAN | 12:25.8 | 2:04.3 | ||
| 110 | Gary Miller | 60 | New Castle, PA | USA | USMC Veterans | 12:26.8 | 2:04.4 |
| 111 | Sven Z | 42 | GER | 12:27.8 | 2:04.6 | ||
| 111 | Mikołaj Naleszkiewicz | 49 | POL | 12:27.8 | 2:04.6 | ||
| 113 | Stewart Holder | 38 | GBR | 12:29.2 | 2:04.8 | ||
| 114 | Melanie Zartmann | 35 | GER | 12:30.6 | 2:05.1 | ||
| 115 | Fred McGriff | 60 | Tampa, FL | USA | The Diamonds (Over Sixties Erging Group) | 12:35.2 | 2:05.8 |
| 116 | Lefteris Tsakiridis | 51 | GRE | 12:37.7 | 2:06.2 | ||
| 116 | Laura Sobylya | 35 | USA | 12:37.7 | 2:06.2 | ||
| 118 | Istvan Hegedus | 61 | HUN | The Diamonds (Over Sixties Erging Group) | 12:37.8 | 2:06.3 | |
| 119 | Mike Weber | 36 | GER | 12:38.8 | 2:06.4 | ||
| 119 | Cristhian Alban | 40 | ITA | 12:38.8 | 2:06.4 | ||
| 121 | Goga Percan | 39 | CRO | 12:39.2 | 2:06.5 | ||
| 122 | Tony Bonilla | 49 | USA | 12:39.8 | 2:06.6 | ||
| 123 | Christelle SERRA | 50 | FRA | 12:41.2 | 2:06.8 | ||
| 124 | Kathleen Spencer | 48 | Gillette, WY | USA | 12:47.2 | 2:07.8 | |
| 125 | Marco Petrolo | 40 | ITA | 12:47.3 | 2:07.8 | ||
| 126 | Noémie Requena | 28 | FRA | 12:49.5 | 2:08.2 | ||
| 127 | Māris Skujiņš | 52 | Jūrmala/Copenhagen | DEN | 12:49.7 | 2:08.2 | |
| 128 | Gravel J | 59 | CAN | 12:49.8 | 2:08.3 | ||
| 129 | JR Clark | 54 | Oakland, CA | USA | Forum Flyers | 12:52.7 | 2:08.7 |
| 130 | Marion Sprengers | 45 | NED | 12:53.0 | 2:08.8 | ||
| 131 | Lindsay Mahan | 32 | USA | 12:55.2 | 2:09.2 | ||
| 132 | Julio A | 38 | USA | 12:59.1 | 2:09.8 | ||
| 133 | Céline Pettoello | 34 | FRA | 13:00.4 | 2:10.0 | ||
| 134 | Marc Tower | 63 | OK | USA | 13:01.1 | 2:10.1 | |
| 135 | Kacie Allison | 24 | USA | 13:02.6 | 2:10.4 | ||
| 136 | Sarah Evans | 48 | GBR | 13:04.5 | 2:10.7 | ||
| 137 | Marc Kashinsky | 75 | Long Beach, CA | USA | Long Beach Rowing Association | 13:05.6 | 2:10.9 |
| 138 | Lewis T | 16 | GBR | Free Spirits | 13:13.4 | 2:12.2 | |
| 139 | Desmond De Moussac | 29 | SIN | 13:13.8 | 2:12.3 | ||
| 140 | Rocky Elliott | 48 | USA | 13:16.3 | 2:12.7 | ||
| 141 | Morgan Brown | 35 | USA | 13:17.0 | 2:12.8 | ||
| 142 | Heather Hayes | 35 | USA | Maniac CrossFit | 13:19.6 | 2:13.2 | |
| 143 | Juan L. Sosa | 37 | USA | 13:20.0 | 2:13.3 | ||
| 144 | Ian Warrington | 70 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 13:23.5 | 2:13.9 |
| 145 | Keisha Poindexter | 34 | USA | 13:29.4 | 2:14.9 | ||
| 146 | eddie f | 36 | USA | 13:32.0 | 2:15.3 | ||
| 147 | FARMER TED | 60 | AUS | 13:35.5 | 2:15.9 | ||
| 148 | Nicole Posa | 31 | AUS | 13:36.2 | 2:16.0 | ||
| 149 | Sunny Lo | 32 | CHN | 13:37.8 | 2:16.3 | ||
| 150 | Mariah Sessions | 30 | USA | 13:43.5 | 2:17.2 |