Workout of the Day

« January 12, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	James Timmerman	55	Sparks, MD	USA		12:08.4	2:01.4
52	Gareth Squire	34		GBR		12:09.0	2:01.5
53	Robert Bernardo	40	OH	USA		12:10.6	2:01.7
54	Ben Edwards	44	Redditch	GBR		12:11.1	2:01.8
55	Rocky Cianfrocca	43		USA		12:11.6	2:01.9
56	Lauro Nunes	43		POR		12:17.0	2:02.8
57	Benoit Trépanier	46		CAN		12:19.0	2:03.1
58	Hannes Botes	64	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	12:20.5	2:03.4
59	Philippe Poggetti	43		FRA		12:24.6	2:04.1
60	Emre Konuk	40	Antalya	TUR		12:25.8	2:04.3
61	Laura Clarke	43		GBR		12:27.0	2:04.5
62	Terrence Abrahams	-		USA		12:29.4	2:04.9
63	Yuriy Tszhan	54	Almaty	KAZ		12:44.7	2:07.4
64	Alfredo Lanau	51		ESP		12:50.7	2:08.4
65	Carli Braschler	44		SUI		12:50.9	2:08.4
66	Amanda Steen	34		SWE		12:53.6	2:08.9
67	Dave Maniscalco	39		USA		12:55.4	2:09.2
68	Charlie Cutting	27		GBR		13:00.8	2:10.1
69	Shaun Moses	33		GBR		13:01.6	2:10.2
70	Paul Garland	48	Denver, CO	USA	CrossFit Park Hill	13:02.7	2:10.4
71	Bernie Shiao	63	Sparks Glencoe, MD	USA	The Diamonds (Over Sixties Erging Group)	13:03.1	2:10.5
72	Joanna Costello	29		NZL		13:03.3	2:10.5
73	mark henry	61	madison, MS	USA		13:06.5	2:11.0
74	Matthew Arnott	44	Mornington, VIC	AUS	University of Exeter (Alumni)	13:08.7	2:11.4
75	Scott Rush	53	Coral Springs, FL	USA		13:11.8	2:11.9
76	Sven Böhmert	48		GER		13:14.1	2:12.3
77	Ben Townend	45		AUS		13:15.6	2:12.6
78	Patrick Gladd	64	Wichita, KS	USA	Wolfpak Performance	13:23.4	2:13.9
79	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	13:25.2	2:14.2
80	Roy Norrington	55		NZL		13:27.2	2:14.5
81	John Sanders	45		USA		13:29.7	2:14.9
81	D Mendez	44		USA		13:29.7	2:14.9
83	Lauren Forcey	42	QLD	AUS		13:30.3	2:15.0
84	Roger Stainforth	79	Durham	GBR	Durham Amateur Rowing Club	13:34.5	2:15.7
85	Michel Aubry	68	St germain sur avre	FRA		13:36.6	2:16.1
86	William Creighton	45		USA		13:38.2	2:16.3
87	Nathan LaDuke	55		USA		13:49.7	2:18.2
88	Chris Hester	52		GBR		13:50.1	2:18.3
89	Nicola P	58		GBR		13:50.4	2:18.4
90	Daniel Pessey	41		FRA		13:54.2	2:19.0
91	Geir Gunnesmæl	47		NOR		13:57.6	2:19.6
92	MERAIHI NOUREDDINE	40	QC	CAN		14:05.3	2:20.8
93	Stina Lüddeckens	38		SWE		14:08.5	2:21.4
94	Rob B	49	WI	USA	RowAlong	14:12.6	2:22.1
95	Kathy Nichols	56	Coronado, CA	USA		14:20.1	2:23.3
96	Christopher Michaud	48	Charlottetown PE	CAN	Canadian Army	14:20.7	2:23.4
97	TF Travis	51	Baltimore, MD	USA	U.S. Army	14:23.2	2:23.8
98	john rice	64	morpeth	GBR		14:29.7	2:24.9
99	James Moulding	53	London	GBR		14:39.1	2:26.5
100	Ralf Mielke	47		USA		14:40.8	2:26.8