Workout of the Day
« January 12, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Gareth Squire | 34 | GBR | 12:09.0 | 2:01.5 | ||
| 52 | Robert Bernardo | 40 | OH | USA | 12:10.6 | 2:01.7 | |
| 53 | Ben Edwards | 44 | Redditch | GBR | 12:11.1 | 2:01.8 | |
| 54 | Rocky Cianfrocca | 43 | USA | 12:11.6 | 2:01.9 | ||
| 55 | Lauro Nunes | 43 | POR | 12:17.0 | 2:02.8 | ||
| 56 | Benoit Trépanier | 46 | CAN | 12:19.0 | 2:03.1 | ||
| 57 | Hannes Botes | 64 | Johannesburg | RSA | The Diamonds (Over Sixties Erging Group) | 12:20.5 | 2:03.4 |
| 58 | Philippe Poggetti | 43 | FRA | 12:24.6 | 2:04.1 | ||
| 59 | Emre Konuk | 40 | Antalya | TUR | 12:25.8 | 2:04.3 | |
| 60 | Laura Clarke | 43 | GBR | 12:27.0 | 2:04.5 | ||
| 61 | Terrence Abrahams | - | USA | 12:29.4 | 2:04.9 | ||
| 62 | Yuriy Tszhan | 54 | Almaty | KAZ | 12:44.7 | 2:07.4 | |
| 63 | Alfredo Lanau | 51 | ESP | 12:50.7 | 2:08.4 | ||
| 64 | Carli Braschler | 44 | SUI | 12:50.9 | 2:08.4 | ||
| 65 | Amanda Steen | 34 | SWE | 12:53.6 | 2:08.9 | ||
| 66 | Dave Maniscalco | 39 | USA | 12:55.4 | 2:09.2 | ||
| 67 | Charlie Cutting | 27 | GBR | 13:00.8 | 2:10.1 | ||
| 68 | Shaun Moses | 33 | GBR | 13:01.6 | 2:10.2 | ||
| 69 | Paul Garland | 48 | Denver, CO | USA | CrossFit Park Hill | 13:02.7 | 2:10.4 |
| 70 | Bernie Shiao | 63 | Sparks Glencoe, MD | USA | The Diamonds (Over Sixties Erging Group) | 13:03.1 | 2:10.5 |
| 71 | Joanna Costello | 29 | NZL | 13:03.3 | 2:10.5 | ||
| 72 | mark henry | 61 | madison, MS | USA | 13:06.5 | 2:11.0 | |
| 73 | Matthew Arnott | 44 | Mornington, VIC | AUS | University of Exeter (Alumni) | 13:08.7 | 2:11.4 |
| 74 | Scott Rush | 53 | Coral Springs, FL | USA | 13:11.8 | 2:11.9 | |
| 75 | Sven Böhmert | 48 | GER | 13:14.1 | 2:12.3 | ||
| 76 | Ben Townend | 45 | AUS | 13:15.6 | 2:12.6 | ||
| 77 | Patrick Gladd | 64 | Wichita, KS | USA | Wolfpak Performance | 13:23.4 | 2:13.9 |
| 78 | Pier-Ann Hyman | 41 | Quebec, QC | CAN | Team Canada | 13:25.2 | 2:14.2 |
| 79 | Roy Norrington | 55 | NZL | 13:27.2 | 2:14.5 | ||
| 80 | John Sanders | 45 | USA | 13:29.7 | 2:14.9 | ||
| 80 | David Mendez | 44 | USA | 13:29.7 | 2:14.9 | ||
| 82 | Lauren Forcey | 42 | QLD | AUS | 13:30.3 | 2:15.0 | |
| 83 | Roger Stainforth | 79 | Durham | GBR | Durham Amateur Rowing Club | 13:34.5 | 2:15.7 |
| 84 | Michel Aubry | 68 | St germain sur avre | FRA | 13:36.6 | 2:16.1 | |
| 85 | William Creighton | 45 | USA | 13:38.2 | 2:16.3 | ||
| 86 | Nathan LaDuke | 55 | USA | 13:49.7 | 2:18.2 | ||
| 87 | Chris Hester | 52 | GBR | 13:50.1 | 2:18.3 | ||
| 88 | Nicola P | 58 | GBR | 13:50.4 | 2:18.4 | ||
| 89 | Daniel Pessey | 41 | FRA | 13:54.2 | 2:19.0 | ||
| 90 | Geir Gunnesmæl | 47 | NOR | 13:57.6 | 2:19.6 | ||
| 91 | MERAIHI NOUREDDINE | 40 | QC | CAN | 14:05.3 | 2:20.8 | |
| 92 | Stina Lüddeckens | 38 | SWE | 14:08.5 | 2:21.4 | ||
| 93 | Rob B | 49 | WI | USA | RowAlong | 14:12.6 | 2:22.1 |
| 94 | Kathy Nichols | 56 | Coronado, CA | USA | 14:20.1 | 2:23.3 | |
| 95 | Christopher Michaud | 48 | Charlottetown PE | CAN | Canadian Army | 14:20.7 | 2:23.4 |
| 96 | TF Travis | 51 | Baltimore, MD | USA | U.S. Army | 14:23.2 | 2:23.8 |
| 97 | john rice | 64 | morpeth | GBR | 14:29.7 | 2:24.9 | |
| 98 | James Moulding | 53 | London | GBR | 14:39.1 | 2:26.5 | |
| 99 | Ralf Mielke | 47 | USA | 14:40.8 | 2:26.8 | ||
| 100 | Joe Balfe | 29 | IRL | 14:40.9 | 2:26.8 |