Workout of the Day

« January 13, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	John Davies	51	Taunton	GBR	MAD Team IRC	3,648	1:38.6
2	mitchell parkes	34	engadine, NSW	AUS		3,609	1:39.7
3	Esmoreit van Velde	49	Amersfoort	NED	Concept2, Inc, Morrisville, VT	3,569	1:40.8
4	Pontus Dahlöf	39		SWE		3,413	1:45.4
5	Warren Matthews	54	Swindon	GBR	Dorset & Wiltshire Fire Service	3,355	1:47.3
6	Eoghan Ryan	39		IRL		3,329	1:48.1
7	FARMER TED	60		AUS		3,311	1:48.7
8	Brian McIntyre	34		USA		3,295	1:49.2
9	Duncan Matthews	55		GBR		3,245	1:50.9
10	Matias Ruponen	33		FIN		3,240	1:51.1
10	Perry Fisher	49		GBR		3,240	1:51.1
12	Sebastien Constans	45	Boulder, CO	USA		3,189	1:52.8
13	James Green	46		GBR		3,178	1:53.2
14	Dave Tessier	59	North Bay, ON	CAN		3,143	1:54.5
15	Ski Erg	46		GER		3,134	1:54.8
16	ben clarson	44	Swindon	GBR		3,129	1:55.0
17	Asger Langeskov Jensen	21		DEN		3,123	1:55.2
18	David Von Arx	29		SUI		3,118	1:55.4
19	Scott Maurer	38		USA		3,105	1:55.9
20	Chad Noble	52	Wollongong , NSW	AUS		3,086	1:56.6
21	lafeil wu	44	青岛	CHN		3,085	1:56.6
22	Rob Blackman	48		GBR		3,077	1:56.9
23	Pete Hammack	-		USA		3,070	1:57.2
24	Phil Pellegrini	48		GBR		3,067	1:57.3
25	Trevor Leonard	39		USA		3,062	1:57.5
26	Andrew Dunn	51	Buffalo, NY	USA		3,057	1:57.7
27	Daniel Hardiman	26		USA		3,050	1:58.0
28	Gareth Squire	34		GBR		3,045	1:58.2
29	Rocky Cianfrocca	43		USA		3,032	1:58.7
30	Ben Griffiths	45	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	The Garage Gym	3,015	1:59.4
31	Hans Abildgaard	55	Kolding	DEN		3,008	1:59.6
31	ryan wiggins	45		USA		3,008	1:59.6
33	Stefan Forrestal	55	Vancouver, BC	CAN		2,937	2:02.5
34	Emre Konuk	40	Antalya	TUR		2,918	2:03.3
35	Claire North	39		GBR		2,916	2:03.4
36	Markus Rienecker	46		GER		2,912	2:03.6
37	Ryan Gilbert	88		PYF		2,909	2:03.7
38	Matthew Sluggett	36	Torquay, VIC	AUS		2,894	2:04.3
39	Jarrod Mast	41		AUS		2,883	2:04.8
40	Lars Bruset	39		NOR		2,847	2:06.4
41	Adam Pollock	36		GBR		2,830	2:07.2
42	Bernie Shiao	63	Sparks Glencoe, MD	USA	The Diamonds (Over Sixties Erging Group)	2,826	2:07.3
43	Benoît Tousignant	49	QC	CAN		2,814	2:07.9
44	Dave Maniscalco	39		USA		2,797	2:08.7
45	robin cave	59		GBR		2,789	2:09.0
46	Terry Martinez	60		USA		2,788	2:09.1
47	Robby Beauchamp	49	Decatur, GA	USA	Rowbot Fitness	2,770	2:09.9
48	Nick Smith	56	Kent	GBR	Silent Water Neufeld	2,746	2:11.0
49	Kelley Baker	53	CA	USA		2,737	2:11.5
50	David Sachs	60	Sydney , NSW	AUS		2,734	2:11.6