Workout of the Day

« January 13, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	John Davies	51	Taunton	GBR	MAD Team IRC	3,648m	1:38.6
2	mitchell parkes	34	engadine, NSW	AUS		3,609m	1:39.7
3	Esmoreit van Velde	49	Amersfoort, NL	NED	Concept2, Inc, Morrisville, VT	3,569m	1:40.8
4	Pontus Dahlöf	39		SWE		3,413m	1:45.4
5	Warren Matthews	54	Swindon	GBR	Dorset & Wiltshire Fire Service	3,355m	1:47.3
6	Eoghan Ryan	39		IRL		3,329m	1:48.1
7	FARMER TED	60		AUS		3,311m	1:48.7
8	Brian McIntyre	34		USA		3,295m	1:49.2
9	Duncan Matthews	55		GBR		3,245m	1:50.9
10	Matias Ruponen	33		FIN		3,240m	1:51.1
10	Perry Fisher	49		GBR		3,240m	1:51.1
12	Sebastien Constans	45	Boulder, CO	USA		3,189m	1:52.8
13	James Green	46		GBR		3,178m	1:53.2
14	Robert Masters	62		GBR	The Diamonds (Over Sixties Erging Group)	3,153m	1:54.1
15	Dave Tessier	59	North Bay, ON	CAN	The Diamonds (Over Sixties Erging Group)	3,143m	1:54.5
16	Ski Erg	46		GER		3,134m	1:54.8
17	ben clarson	44	Swindon	GBR		3,129m	1:55.0
18	Asger Langeskov Jensen	21		DEN		3,123m	1:55.2
19	David Von Arx	29		SUI		3,118m	1:55.4
20	Scott Maurer	38		USA		3,105m	1:55.9
21	Chad Noble	52	Wollongong , NSW	AUS		3,086m	1:56.6
22	lafeil wu	44	青岛	CHN		3,085m	1:56.6
23	Rob Blackman	48		GBR		3,077m	1:56.9
24	Pete Hammack	-		USA		3,070m	1:57.2
25	Phil Pellegrini	48		GBR		3,067m	1:57.3
26	Trevor Leonard	39		USA		3,062m	1:57.5
27	Andrew Dunn	51	Buffalo, NY	USA		3,057m	1:57.7
28	Daniel Hardiman	26		USA		3,050m	1:58.0
29	Gareth Squire	34		GBR		3,045m	1:58.2
30	Rocky Cianfrocca	43		USA		3,032m	1:58.7
31	Ben Griffiths	45	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	The Garage Gym	3,015m	1:59.4
32	Hans Abildgaard	55	Kolding	DEN		3,008m	1:59.6
32	ryan wiggins	45		USA		3,008m	1:59.6
34	Stefan Forrestal	55	Vancouver, BC	CAN		2,937m	2:02.5
35	Emre Konuk	40	Antalya	TUR		2,918m	2:03.3
36	Claire North	39		GBR		2,916m	2:03.4
37	Markus Rienecker	46		GER		2,912m	2:03.6
38	Ryan Gilbert	88		PYF		2,909m	2:03.7
39	Matthew Sluggett	36	Torquay, VIC	AUS		2,894m	2:04.3
40	Jarrod Mast	41		AUS		2,883m	2:04.8
41	Lars Bruset	39		NOR		2,847m	2:06.4
42	Adam Pollock	36		GBR		2,830m	2:07.2
43	Bernie Shiao	63	Sparks Glencoe, MD	USA	The Diamonds (Over Sixties Erging Group)	2,826m	2:07.3
44	Benoît Tousignant	49	QC	CAN		2,814m	2:07.9
45	Dave Maniscalco	39		USA		2,797m	2:08.7
46	robin cave	59		GBR		2,789m	2:09.0
47	Terry Martinez	60		USA		2,788m	2:09.1
48	Robby Beauchamp	49	Decatur, GA	USA	Rowbot Fitness	2,770m	2:09.9
49	Nick Smith	56	Kent	GBR	Silent Water Neufeld	2,746m	2:11.0
50	Kelley Baker	53	CA	USA		2,737m	2:11.5