Workout of the Day
« January 13, 2024 »
6 x 2 min / 1 min easy
Row six 2 minute pieces. Row for one minute at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | John Davies | 51 | Taunton | GBR | MAD Team IRC | 3,648m | 1:38.6 |
2 | mitchell parkes | 34 | engadine, NSW | AUS | 3,609m | 1:39.7 | |
3 | Esmoreit van Velde | 49 | Amersfoort, NL | NED | Concept2, Inc, Morrisville, VT | 3,569m | 1:40.8 |
4 | Pontus Dahlöf | 39 | SWE | 3,413m | 1:45.4 | ||
5 | Warren Matthews | 54 | Swindon | GBR | Dorset & Wiltshire Fire Service | 3,355m | 1:47.3 |
6 | Eoghan Ryan | 39 | IRL | 3,329m | 1:48.1 | ||
7 | FARMER TED | 60 | AUS | 3,311m | 1:48.7 | ||
8 | Brian McIntyre | 34 | USA | 3,295m | 1:49.2 | ||
9 | Duncan Matthews | 55 | GBR | 3,245m | 1:50.9 | ||
10 | Matias Ruponen | 33 | FIN | 3,240m | 1:51.1 | ||
10 | Perry Fisher | 49 | GBR | 3,240m | 1:51.1 | ||
12 | Sebastien Constans | 45 | Boulder, CO | USA | 3,189m | 1:52.8 | |
13 | James Green | 46 | GBR | 3,178m | 1:53.2 | ||
14 | Robert Masters | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 3,153m | 1:54.1 | |
15 | Dave Tessier | 59 | North Bay, ON | CAN | 3,143m | 1:54.5 | |
16 | Ski Erg | 46 | GER | 3,134m | 1:54.8 | ||
17 | ben clarson | 44 | Swindon | GBR | 3,129m | 1:55.0 | |
18 | Asger Langeskov Jensen | 21 | DEN | 3,123m | 1:55.2 | ||
19 | David Von Arx | 29 | SUI | 3,118m | 1:55.4 | ||
20 | Scott Maurer | 38 | USA | 3,105m | 1:55.9 | ||
21 | Chad Noble | 52 | Wollongong , NSW | AUS | 3,086m | 1:56.6 | |
22 | lafeil wu | 44 | 青岛 | CHN | 3,085m | 1:56.6 | |
23 | Rob Blackman | 48 | GBR | 3,077m | 1:56.9 | ||
24 | Pete Hammack | - | USA | 3,070m | 1:57.2 | ||
25 | Phil Pellegrini | 48 | GBR | 3,067m | 1:57.3 | ||
26 | Trevor Leonard | 39 | USA | 3,062m | 1:57.5 | ||
27 | Andrew Dunn | 51 | Buffalo, NY | USA | 3,057m | 1:57.7 | |
28 | Daniel Hardiman | 26 | USA | 3,050m | 1:58.0 | ||
29 | Gareth Squire | 34 | GBR | 3,045m | 1:58.2 | ||
30 | Rocky Cianfrocca | 43 | USA | 3,032m | 1:58.7 | ||
31 | Ben Griffiths | 45 | 🏴 | GBR | The Garage Gym | 3,015m | 1:59.4 |
32 | Hans Abildgaard | 55 | Kolding | DEN | 3,008m | 1:59.6 | |
32 | ryan wiggins | 45 | USA | 3,008m | 1:59.6 | ||
34 | Stefan Forrestal | 55 | Vancouver, BC | CAN | 2,937m | 2:02.5 | |
35 | Emre Konuk | 40 | Antalya | TUR | 2,918m | 2:03.3 | |
36 | Claire North | 39 | GBR | 2,916m | 2:03.4 | ||
37 | Markus Rienecker | 46 | GER | 2,912m | 2:03.6 | ||
38 | Ryan Gilbert | 88 | PYF | 2,909m | 2:03.7 | ||
39 | Matthew Sluggett | 36 | Torquay, VIC | AUS | 2,894m | 2:04.3 | |
40 | Jarrod Mast | 41 | AUS | 2,883m | 2:04.8 | ||
41 | Lars Bruset | 39 | NOR | 2,847m | 2:06.4 | ||
42 | Adam Pollock | 36 | GBR | 2,830m | 2:07.2 | ||
43 | Bernie Shiao | 63 | Sparks Glencoe, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,826m | 2:07.3 |
44 | Benoît Tousignant | 49 | QC | CAN | 2,814m | 2:07.9 | |
45 | Dave Maniscalco | 39 | USA | 2,797m | 2:08.7 | ||
46 | robin cave | 59 | GBR | 2,789m | 2:09.0 | ||
47 | Terry Martinez | 60 | USA | 2,788m | 2:09.1 | ||
48 | Robby Beauchamp | 49 | Decatur, GA | USA | Rowbot Fitness | 2,770m | 2:09.9 |
49 | Nick Smith | 56 | Kent | GBR | Silent Water Neufeld | 2,746m | 2:11.0 |
50 | Kelley Baker | 53 | CA | USA | 2,737m | 2:11.5 |