Workout of the Day

« January 14, 2024 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Márton Kövér	36	Fót	HUN		9:33.9	1:35.6
2	Kalev Ermits	31		EST		9:40.6	1:36.7
3	Jack Fleckney	32		GBR	Royal Marines	9:50.9	1:38.4
4	Sam Hopton	37		GBR		10:02.4	1:40.4
5	Robert Masters	62		GBR	The Diamonds (Over Sixties Erging Group)	10:09.4	1:41.5
6	Kjetil Grime	37		NOR		10:15.1	1:42.5
7	Rory Damant	36		GBR		10:22.0	1:43.6
8	Jakob Lemvig	44		DEN		10:39.0	1:46.5
9	Brian McIntyre	34		USA		10:42.0	1:47.0
10	Sebastien Constans	45	Boulder, CO	USA		10:42.7	1:47.1
11	Steven Bishop	42		AUS		10:53.3	1:48.8
12	Richard Barker	41		NZL		10:58.4	1:49.7
13	Tore Erik Mohn	62		NOR		11:04.6	1:50.7
14	CHRISTOPHE ROQUES	28		FRA		11:05.5	1:50.9
15	Chris Minsky	33	Hendersonville , TN	USA		11:07.4	1:51.2
16	Hugo Lattier	26		FRA		11:08.0	1:51.3
17	Phil Pellegrini	48		GBR		11:09.7	1:51.6
18	Carlos Becerra García	36		ESP		11:10.5	1:51.7
18	Andrew Dunn	51	Buffalo, NY	USA		11:10.5	1:51.7
20	Julián Molina	46		ESP		11:11.0	1:51.8
21	Marty Lorkowski	48		USA		11:14.8	1:52.4
22	Justin Skinner	43	Broxbourne	GBR		11:31.8	1:55.3
23	Will Smith	30		GBR		11:33.2	1:55.5
24	Stephan Droogh	46	Zoetermeer	NED		11:39.1	1:56.5
25	Ben Griffiths	45	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	The Garage Gym	11:44.6	1:57.4
26	Simon Winkelmann	29		SUI		11:45.9	1:57.6
27	pedro silva	35		ESP		11:46.6	1:57.7
28	Jean-Francois Hebert	30		CAN		11:48.0	1:58.0
29	Alexander McCaig	31	Santa Fe, NM	USA		11:49.1	1:58.1
30	Josy Federspiel	46		LUX		12:01.0	2:00.1
31	Bedard Dany	59	Saint sauveur , QC	CAN		12:03.0	2:00.5
32	Bjørn Boge	35		NOR		12:03.5	2:00.5
33	Heidi Wilde	34		NZL		12:03.8	2:00.6
34	Keith Day	47		CAN		12:07.1	2:01.1
35	Ben Townend	45		AUS		12:25.4	2:04.2
36	David Beyer	47	JB MDL, NJ	USA	U.S. Air Force	12:28.2	2:04.7
37	Joerg Ruder	57	Leerstetten/Mfr.	GER		12:30.3	2:05.0
38	Yuriy Tszhan	54	Almaty	KAZ		12:31.1	2:05.1
39	Martine De Blieck	44		NED		12:31.6	2:05.2
40	Kristin Göhl	44		GER		12:31.8	2:05.3
41	Jill Feick	43		USA		12:34.4	2:05.7
42	Paul Garland	48	Denver, CO	USA	CrossFit Park Hill	12:34.5	2:05.7
43	Roy Norrington	55		NZL		12:35.7	2:05.9
44	Einar Johan Andreassen	50	Trondheim	NOR	Garmin watch	12:37.3	2:06.2
45	Samantha Hopton	34		AUS		12:39.6	2:06.6
46	Kelley Baker	53	CA	USA		12:40.4	2:06.7
47	Mona Kristin Aaslund	49		NOR		12:44.9	2:07.4
48	Jürg Aeschbacher	44		SUI		12:48.1	2:08.0
49	Wayne Guest	55		GBR		12:53.7	2:08.9
50	Michael Noack	36	Osnabrück	GER		12:57.8	2:09.6