Workout of the Day
« January 14, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Julien Vanzeveren | 35 | BEL | ||||
| 2 | Kyle Field | 37 | LA | USA | 101st Airborne Division | 8:21.0 | 1:23.5 |
| 3 | Donal Brennan | 51 | Dublin | IRL | Flyefit | 8:53.7 | 1:28.9 |
| 4 | Steven Arms | 32 | Portland, OR | USA | VikingErgChallenge.com | 8:59.9 | 1:29.9 |
| 5 | Lukas Ksoll | 40 | GER | 9:14.8 | 1:32.4 | ||
| 6 | Frank Mouson | 50 | Melle | GER | SUB-7 IRC | 9:28.7 | 1:34.7 |
| 7 | Ennio Piai | 53 | ITA | 9:31.6 | 1:35.2 | ||
| 8 | Steve Huckvale | 55 | Sutton Coldfield | GBR | Silent Water Neufeld | 9:37.8 | 1:36.3 |
| 9 | Németh Péter | 38 | HUN | 9:47.2 | 1:37.8 | ||
| 10 | Evan Neumann | 46 | Oakland, CA | USA | East Bay Rowing Club | 9:49.1 | 1:38.1 |
| 11 | Taylor Ragans | 34 | USA | 9:53.1 | 1:38.8 | ||
| 12 | Ben Macri | 33 | USA | 9:55.6 | 1:39.2 | ||
| 13 | kevin cybularz | 41 | USA | 9:58.4 | 1:39.7 | ||
| 14 | Jay Neely | 49 | USA | 10:04.8 | 1:40.8 | ||
| 15 | steve hussey | 55 | Dorset | GBR | Royal Marines | 10:15.8 | 1:42.6 |
| 16 | Dorian Benninghoff | 38 | GER | 10:16.9 | 1:42.8 | ||
| 17 | Emanuel E. | 39 | Darmstadt | GER | CrossFit Kampfgeist | 10:17.8 | 1:42.9 |
| 18 | Johan Kvist | 32 | USA | 10:23.6 | 1:43.9 | ||
| 19 | Oscar McGeehan | 29 | GBR | 10:26.2 | 1:44.3 | ||
| 20 | Arno Lingerak | 58 | Schagen | NED | The Diamonds (Over Sixties Erging Group) | 10:27.7 | 1:44.6 |
| 21 | Christian Jaunich | 28 | ME | USA | 10:28.2 | 1:44.7 | |
| 22 | Cyril Das Neves Mota | 33 | FRA | 10:30.4 | 1:45.0 | ||
| 23 | Jan Solo | 34 | GER | 10:32.2 | 1:45.3 | ||
| 24 | Bruce DeGraw | 44 | Meridian, ID | USA | 10:35.4 | 1:45.9 | |
| 25 | Sharan Sabi | 28 | SWE | 10:36.3 | 1:46.0 | ||
| 26 | Jon Kaufman | 33 | USA | 10:38.1 | 1:46.3 | ||
| 27 | Žiga Razboršek | 34 | SLO | 10:38.2 | 1:46.3 | ||
| 28 | Matt Thomas | 37 | NZL | 10:39.3 | 1:46.5 | ||
| 29 | Guy Strauss | 24 | ISR | 10:40.1 | 1:46.6 | ||
| 30 | Benjamin Servant | 40 | FRA | 10:41.8 | 1:46.9 | ||
| 31 | Mark Williams | 37 | GBR | 10:42.2 | 1:47.0 | ||
| 32 | Drew Henning | 41 | Omaha, NE | USA | CrossFit Millard | 10:42.9 | 1:47.1 |
| 33 | Ryan Zaffino | 33 | USA | 10:43.9 | 1:47.3 | ||
| 34 | Ben Sugden | 50 | GBR | 10:44.0 | 1:47.3 | ||
| 35 | Nick Smith | 56 | Kent | GBR | Silent Water Neufeld | 10:45.8 | 1:47.6 |
| 36 | Michael Mullane | 60 | RI | USA | 10:47.9 | 1:47.9 | |
| 37 | Kristian Andersen | 50 | SWE | 10:48.6 | 1:48.1 | ||
| 37 | Thibaud Parthiot | 36 | FRA | 10:48.6 | 1:48.1 | ||
| 39 | Sean Buggy | 34 | IRL | 10:50.8 | 1:48.4 | ||
| 40 | Dag Jarlson | 54 | SWE | 10:50.9 | 1:48.4 | ||
| 41 | Francesco Campana | 45 | ITA | 10:52.4 | 1:48.7 | ||
| 42 | Todd Drysdale | 53 | USA | 10:52.8 | 1:48.8 | ||
| 43 | Anthony Garcia | 41 | USA | 10:53.9 | 1:48.9 | ||
| 44 | Florian Hoeldl | 37 | GER | 10:57.6 | 1:49.6 | ||
| 45 | Michael Noack | 36 | Osnabrück | GER | 10:57.7 | 1:49.6 | |
| 46 | Steve Smith | 36 | AUS | 10:58.2 | 1:49.7 | ||
| 47 | cj nichols | 56 | USA | 10:58.8 | 1:49.8 | ||
| 48 | Joanne Ives | 47 | GBR | 10:58.9 | 1:49.8 | ||
| 49 | Jackson Ryan | 24 | AUS | 10:59.0 | 1:49.8 | ||
| 50 | Amy Adderley | 39 | GBR | 10:59.5 | 1:49.9 |