Workout of the Day
« January 14, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Charles Cole | 78 | Skiatook, OK | USA | 19:06.9 | 3:11.1 | |
| 202 | Michael Brachmann | 61 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 19:50.2 | 3:18.3 |
| 203 | Petra Heimisd | 44 | ISL | 20:02.6 | 3:20.4 | ||
| 204 | Enda McGinley | 42 | GBR | 20:55.7 | 3:29.2 |