Workout of the Day
« January 15, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Roman Leitner | 40 | Wien | AUT | 3:59.5 | 1:26.2 | |
2 | Matthew Recchia | 41 | USA | 4:01.3 | 1:26.0 | ||
3 | kyle romich | 30 | USA | 4:10.8 | 1:27.2 | ||
4 | Lukas Ksoll | 40 | GER | 4:29.6 | 1:29.3 | ||
5 | Andy Pike | 48 | GBR | Include Fitness | 4:32.7 | 1:29.8 | |
6 | Frank Mouson | 50 | Melle | GER | SUB-7 IRC | 4:51.6 | 1:32.4 |
7 | Ben Raybould | 35 | GBR | 4:52.7 | 1:32.6 | ||
8 | Christer Fiege-Kollmann | 63 | North Tustin, CA | USA | University of California, Irvine (Alumni) | 4:59.9 | 1:33.1 |
9 | Andrew Dickson | 46 | NZL | 5:05.3 | 1:33.8 | ||
10 | Alexandre Couillandeau | 31 | FRA | 5:06.0 | 1:34.6 | ||
11 | Tyler Lyttle | 27 | GBR | 5:06.3 | 1:34.3 | ||
12 | Jess McFarlane | 35 | GBR | 5:14.3 | 1:35.7 | ||
13 | Sebastien Bernard | 42 | FRA | 5:21.9 | 1:36.2 | ||
14 | Steve Huckvale | 55 | Sutton Coldfield | GBR | 5:24.5 | 1:36.7 | |
15 | Neil Burdett | 44 | GBR | 5:27.1 | 1:36.5 | ||
16 | Daniel Blackwell | 34 | USA | 5:30.3 | 1:37.4 | ||
17 | Mark Walker | 46 | GBR | 5:32.5 | 1:37.1 | ||
18 | Brian Chawke | 37 | IRL | 5:33.5 | 1:37.6 | ||
19 | Nathan LaDuke | 55 | USA | 5:37.3 | 1:38.9 | ||
20 | Derek Kumagai | 42 | USA | 5:39.9 | 1:38.0 | ||
21 | Chris De Sousa Costa | 36 | Toronto, ON | CAN | LIFT Crossfit | 5:41.6 | 1:38.4 |
22 | Emeric Poloce | 41 | FRA | 5:44.8 | 1:39.7 | ||
23 | Jonas Van de Voorde | 38 | Lier | BEL | 5:46.3 | 1:39.1 | |
24 | Jess Knigge | 47 | USA | 5:47.5 | 1:39.4 | ||
25 | Romain Nouals | 41 | FRA | 5:48.5 | 1:39.1 | ||
26 | Morgan McGrath | 43 | Fresno, CA | USA | Warrior Fitness | 5:49.4 | 1:39.1 |
27 | Karl Johnson | 36 | USA | 5:49.5 | 1:39.4 | ||
28 | Edward Jamer | 44 | Fredericton, NB | CAN | Team Canada | 5:50.1 | 1:39.5 |
29 | Christian Jaunich | 28 | ME | USA | 5:51.0 | 1:39.4 | |
30 | Jc Guerin | 22 | FRA | 5:52.8 | 1:40.0 | ||
31 | Stephen Esslemont | 48 | Livingston | GBR | 5:53.7 | 1:39.7 | |
31 | David Le Jeune | 50 | GBR | 5:53.7 | 1:39.7 | ||
33 | Herbert Hessels | 65 | NED | The Diamonds (Over Sixties Erging Group) | 5:54.0 | 1:39.6 | |
34 | Brian Vernetti | 36 | USA | 5:56.4 | 1:39.9 | ||
35 | Laurent Campourcy | 42 | FRA | 5:57.6 | 1:40.7 | ||
36 | Thomas Platzk | 47 | GER | 5:57.9 | 1:40.3 | ||
37 | Theo Larroque | 28 | FRA | 5:58.4 | 1:40.2 | ||
38 | Anton Castineira | 36 | ITA | 5:58.7 | 1:40.6 | ||
39 | Jon Paul Dorrian | 38 | GBR | 6:01.2 | 1:40.8 | ||
40 | BORJA SÁNCHEZ LORENTE | 42 | ESP | 6:02.6 | 1:40.8 | ||
41 | Manny Moreno | 52 | USA | 6:05.7 | 1:43.8 | ||
42 | t p | 42 | USA | 6:06.3 | 1:41.0 | ||
43 | Xavier Letendre | 16 | CAN | 6:07.6 | 1:42.0 | ||
44 | Jeremy Turek | 38 | FRA | 6:09.1 | 1:41.7 | ||
45 | Ignac Marko | 50 | Budapest | HUN | 6:10.8 | 1:42.7 | |
46 | Németh Péter | 38 | HUN | 6:12.6 | 1:42.4 | ||
47 | Etienne André | 31 | FRA | 6:12.7 | 1:41.8 | ||
48 | Daniel Evans | 40 | OH | USA | GARAGEATHLETE | 6:14.0 | 1:42.1 |
49 | Jay Neely | 49 | USA | 6:16.5 | 1:42.3 | ||
50 | Ger Manning | 46 | IRL | 6:18.7 | 1:43.1 |