Workout of the Day
« January 15, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Rob Birmingham | 40 | AUS | The Delivery Room | 3:31.7 | 1:21.6 | |
| 2 | Steven Arms | 32 | Portland, OR | USA | VikingErgChallenge.com | 3:56.4 | 1:25.3 |
| 3 | Marco Dolce | 38 | BC | CAN | 4:01.6 | 1:25.8 | |
| 4 | Ole Kristian Karlsen | 59 | Skedsmo | NOR | Norwegian Vikings | 4:03.9 | 1:26.3 |
| 5 | Scott Jenkins | 53 | GBR | 4:10.4 | 1:27.1 | ||
| 6 | Eric Bildstein | 42 | USA | 4:17.2 | 1:28.5 | ||
| 7 | John Dahlberg | 31 | SWE | 4:18.4 | 1:28.8 | ||
| 8 | Daniel Griffiths | 36 | Llanelli | GBR | 4:19.5 | 1:28.6 | |
| 9 | Ben Willlis | 50 | Cambridge | GBR | 4:22.0 | 1:28.7 | |
| 10 | Ian Murphy | 38 | Corona, CA | USA | 4:22.6 | 1:28.7 | |
| 11 | Dimitris Elliniadis | 39 | GRE | 4:22.8 | 1:28.9 | ||
| 12 | Matt Jeffery | 32 | AUS | 4:23.3 | 1:28.9 | ||
| 13 | Filip Drazancic | 35 | Zagreb | CRO | reddit /r/ rowing | 4:27.0 | 1:29.3 |
| 14 | Justin Campbell | 44 | USA | GARAGEATHLETE | 4:29.4 | 1:29.7 | |
| 15 | Talys Everson | 24 | BRA | 4:29.6 | 1:30.4 | ||
| 16 | Mikołaj Kęsik | 37 | Tuchola | POL | 4:34.0 | 1:30.9 | |
| 17 | Franck Schaller | 38 | SIN | 4:43.9 | 1:31.8 | ||
| 18 | Neil Cauldwell | 39 | GBR | 4:47.5 | 1:31.9 | ||
| 19 | Matt Trenary | 39 | USA | 4:48.3 | 1:32.1 | ||
| 20 | David Rea | 59 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 4:49.3 | 1:32.7 |
| 21 | Brian Callahan | 34 | USA | 4:51.1 | 1:33.1 | ||
| 22 | Liam Begley | 45 | MD | USA | 4:52.8 | 1:32.4 | |
| 23 | Ray O’Hara | 38 | IRL | 4:54.0 | 1:33.5 | ||
| 24 | Bruce Dwelly | 60 | Folsom, CA | USA | 4:54.8 | 1:33.5 | |
| 24 | Mason Brodine | 35 | USA | 4:54.8 | 1:33.2 | ||
| 26 | Jaroslav Turcan | 42 | USA | 4:57.1 | 1:33.6 | ||
| 27 | Malte Lotz | 31 | GER | 4:58.9 | 1:34.4 | ||
| 28 | Bee Istvan | 51 | HUN | 5:00.2 | 1:33.4 | ||
| 29 | Iain Arseneau | 36 | CAN | 5:00.8 | 1:33.6 | ||
| 30 | Phillip Tinis | 47 | Houston, TX | USA | 5:02.8 | 1:34.0 | |
| 30 | Marcin Lewandowski | 34 | POL | 5:02.8 | 1:34.0 | ||
| 32 | Tomáš Tawab | 51 | Praha | CZE | VK Slavia Prague | 5:03.1 | 1:34.1 |
| 33 | Graham Reid | 62 | Keevil | GBR | The Diamonds (Over Sixties Erging Group) | 5:03.4 | 1:34.2 |
| 34 | German Rendo | 55 | Palma de Mallorca | ESP | 5:04.2 | 1:34.0 | |
| 35 | Logan Freeman | 33 | Kansas City, MO | USA | 5:04.9 | 1:34.2 | |
| 36 | Gabriele Lazzarini | 37 | ITA | 5:05.6 | 1:34.4 | ||
| 37 | Kevin Argauer | 37 | Akron, OH | USA | 5:07.0 | 1:34.9 | |
| 38 | Nicholas Pryszlak | 44 | NJ | USA | 5:07.1 | 1:34.6 | |
| 39 | Luca De lorenzo | 52 | FORMELLO (ROMA) | ITA | 5:07.3 | 1:34.7 | |
| 40 | Bernd Schusky | 44 | GER | 5:08.2 | 1:35.0 | ||
| 41 | Lu Lu | 38 | Wuhan | CHN | 亦可赛艇 | 5:09.5 | 1:35.0 |
| 42 | Scott Dunbar | 30 | CAN | 5:09.8 | 1:36.1 | ||
| 43 | Luke Kneebone | 43 | Mildura | AUS | 5:10.9 | 1:35.0 | |
| 43 | Nigel Clarke | 47 | GBR | 5:10.9 | 1:35.0 | ||
| 43 | Ryan O’Hara | 36 | USA | 5:10.9 | 1:35.4 | ||
| 46 | David Woodhouse | 46 | Sydney, NSW | AUS | 5:11.0 | 1:35.2 | |
| 47 | Jefferey Lis | 38 | Indian Harbour Beach, FL | USA | Row Brevard | 5:11.4 | 1:35.4 |
| 48 | Paweł Karwowski | 30 | POL | 5:13.1 | 1:35.5 | ||
| 49 | Chris John | 51 | GBR | 5:13.6 | 1:35.4 | ||
| 50 | Jordan Mayes | 31 | GBR | 5:14.6 | 1:35.9 |