Workout of the Day
« January 15, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2251 | Gene Ferguson | 79 | Aurora, CO | USA | 17:35.9 | 2:59.3 | |
| 2252 | Kathy Ferretti | 63 | USA | 17:36.8 | 3:01.3 | ||
| 2253 | Neal Sammy | 45 | GER | 17:39.3 | 3:00.3 | ||
| 2254 | Sara Bench | 51 | USA | 17:40.4 | 3:01.8 | ||
| 2255 | Beth Baker Owens | 64 | Centennial, CO | USA | 17:44.1 | 3:01.2 | |
| 2256 | Jean-Marie LOYANT | 76 | Bretagne | FRA | 17:45.1 | 3:00.5 | |
| 2257 | Claudia Corrales | 40 | NCA | 17:49.7 | 3:02.6 | ||
| 2258 | Diane Bollenbecker | 56 | USA | 17:52.5 | 3:02.0 | ||
| 2259 | Chuck Melton | 45 | USA | 17:53.5 | 3:01.9 | ||
| 2260 | Peter Bollenbecker | 54 | USA | 17:53.9 | 3:01.3 | ||
| 2261 | Alma Basic-Civic | 27 | BIH | 17:54.6 | 3:02.9 | ||
| 2262 | Sylvia Shi | 43 | CHN | 17:56.9 | 3:02.8 | ||
| 2263 | GERALD LEMKE | 55 | CAN | 18:00.6 | 3:03.1 | ||
| 2264 | Neil Brook | 74 | GBR | 18:07.2 | 3:04.0 | ||
| 2265 | Michelle Simmonds | 39 | ON | CAN | 18:07.7 | 3:04.2 | |
| 2266 | Kay Papandrew | 71 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 18:10.3 | 3:20.8 |
| 2267 | Katie Pearce | 43 | GBR | 18:11.3 | 3:04.1 | ||
| 2268 | Carmen Cabarcas | 52 | USA | 18:12.9 | 3:05.1 | ||
| 2269 | Ellen Mantsch | 59 | WI | USA | 18:18.9 | 3:05.5 | |
| 2270 | Salima Legrand | 49 | GBR | 18:22.5 | 3:06.1 | ||
| 2271 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 18:23.0 | 3:30.3 |
| 2272 | Ginette Rich | 40 | USA | 18:30.9 | 3:08.5 | ||
| 2273 | Olaf Weber | 56 | GER | 18:32.4 | 3:08.1 | ||
| 2274 | Waqar Rathore | 56 | Watford | GBR | 18:33.1 | 3:07.3 | |
| 2275 | Angie Adams | 69 | USA | 18:33.2 | 3:07.9 | ||
| 2276 | Sheila Jessup | 54 | USA | 18:33.6 | 3:07.7 | ||
| 2277 | Theresa Johnson | 49 | USA | 18:37.6 | 3:07.9 | ||
| 2278 | anja ojstersek | 40 | SLO | 18:38.9 | 3:08.2 | ||
| 2279 | Esther Hartdorff | 44 | NED | 18:39.2 | 3:11.3 | ||
| 2280 | Patricia Richards | 66 | USA | 18:39.9 | 3:10.8 | ||
| 2281 | Eileen Scanlon | 53 | USA | 18:41.3 | 3:08.6 | ||
| 2282 | Tanvi Desai | 43 | USA | 18:41.7 | 3:09.2 | ||
| 2283 | Kyle Lebouitz | 53 | USA | 18:44.6 | 3:16.9 | ||
| 2284 | Pierre-Yves Neuville | 71 | Verviers | BEL | 18:59.0 | 3:12.0 | |
| 2285 | Ornella Diaz | 20 | URU | 19:05.2 | 3:12.3 | ||
| 2286 | Ethan Treanor | 34 | USA | 19:10.2 | 3:42.7 | ||
| 2287 | Bobbi Chandler | 50 | DE | USA | 19:14.5 | 3:15.3 | |
| 2288 | Julie Goodwin | 49 | USA | 19:21.9 | 3:14.5 | ||
| 2289 | Owen Ascioti | 17 | USA | 19:25.2 | 3:25.1 | ||
| 2290 | Jenifer Garrett | 53 | USA | TEAM MELALEUCA | 19:25.8 | 3:16.3 | |
| 2291 | Yih Liang | 42 | USA | 19:26.9 | 3:16.9 | ||
| 2292 | Marcia Hyde | 58 | USA | 19:39.6 | 3:17.9 | ||
| 2293 | Claudia Islas G | 56 | MEX | 19:40.4 | 3:18.7 | ||
| 2294 | Sarah Ashford | 61 | AUS | 19:43.3 | 3:18.4 | ||
| 2295 | 조복임 ㆍ | 67 | KOR | 19:45.4 | 3:18.2 | ||
| 2296 | Linda Mullenbach | 67 | USA | 19:59.5 | 3:20.9 | ||
| 2297 | Jaime Jones | 42 | AZ | USA | 20:06.4 | 3:21.6 | |
| 2298 | Brian Hopkins | 43 | USA | 20:09.3 | 3:32.5 | ||
| 2299 | Raphael Bellefleur | 37 | CAN | 20:14.1 | 3:24.3 | ||
| 2300 | Andrew Griffith | 74 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 20:15.2 | 3:23.8 |