Workout of the Day
« January 15, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1901 | Liz H | 38 | USA | 13:00.5 | 2:26.2 | ||
| 1902 | Jenny Ma | 41 | Toronto, ON | CAN | 13:01.4 | 2:25.9 | |
| 1903 | Atrisha Biesterfeld | 42 | USA | 13:02.1 | 2:26.8 | ||
| 1903 | Rachel JOUHANNAU | 56 | FRA | 13:02.1 | 2:26.6 | ||
| 1905 | Savannah Van Leuven | 24 | USA | 13:02.9 | 2:27.1 | ||
| 1906 | Mike Montgomery | 51 | USA | 13:03.1 | 2:25.9 | ||
| 1907 | Aaron Lindaman | 46 | USA | 13:03.3 | 2:27.1 | ||
| 1908 | Larissa Barth | 27 | GER | 13:03.5 | 2:27.3 | ||
| 1908 | Remo Sberna | 51 | ITA | 13:03.5 | 2:29.8 | ||
| 1910 | Kristin Larson | 51 | Boulder, CO | USA | 13:04.1 | 2:26.3 | |
| 1911 | Chan Park | 51 | MD | USA | 13:04.8 | 2:26.9 | |
| 1912 | Arraighna Brannon | 46 | USA | 13:05.2 | 2:26.8 | ||
| 1913 | Justin Lo | 23 | CAN | 13:05.5 | 3:05.4 | ||
| 1914 | Graham Turner | 56 | Southampton | GBR | 13:07.1 | 2:28.5 | |
| 1915 | Mark Auchter | 65 | Austin, TX | USA | 13:09.2 | 2:26.9 | |
| 1916 | Riley Russell | 38 | Rotorua | NZL | 13:09.6 | 2:27.3 | |
| 1917 | Luis Garcia | 50 | USA | Huntsville-Madison County Rowing & Watersports | 13:09.7 | 2:29.0 | |
| 1918 | Paul Del Net | 65 | CAN | 13:09.9 | 2:27.3 | ||
| 1919 | Susan Laird | 63 | Royal Leamington Spa | GBR | The Diamonds (Over Sixties Erging Group) | 13:11.0 | 2:27.3 |
| 1920 | Daniel Archibald | 45 | MI | USA | 13:11.1 | 2:27.2 | |
| 1921 | Tim Fletcher | 56 | USA | 13:11.2 | 2:27.8 | ||
| 1922 | Tom Seabolt | 71 | Port Orange, FL | USA | 13:11.6 | 2:26.8 | |
| 1923 | Gian Paolo Scaroina | 56 | rome | ITA | 13:12.1 | 2:27.7 | |
| 1924 | Dougie Harvey | 53 | GBR | 13:12.3 | 2:27.1 | ||
| 1925 | Robert Dugdell | 57 | Raleigh, NC | USA | Darkhorse Rowing | 13:12.5 | 2:29.3 |
| 1926 | George Gialouris | 32 | AUS | 13:12.8 | 2:28.2 | ||
| 1926 | Kristen Etheridge | 49 | USA | 13:12.8 | 2:28.2 | ||
| 1928 | Ben Quayle | 34 | GBR | 13:12.9 | 2:36.0 | ||
| 1929 | William Sproule | 59 | USA | The Diamonds (Over Sixties Erging Group) | 13:13.4 | 2:27.1 | |
| 1930 | Michael Finkelstein | 74 | Randolph, NJ | USA | 13:13.8 | 2:28.5 | |
| 1931 | Natali Lacher | 48 | GER | 13:14.2 | 2:28.1 | ||
| 1932 | Kimberly Bokor | 46 | USA | 13:15.6 | 2:27.8 | ||
| 1933 | Larry Gebhardt | 53 | USA | 13:16.1 | 2:27.7 | ||
| 1934 | Joyce Alofs | 39 | Zeewolde | NED | 13:16.7 | 2:27.8 | |
| 1935 | Cathy Virden | 63 | Springfield, VA | USA | 13:17.1 | 2:27.9 | |
| 1936 | Thomas Scotton | 66 | Middletown, CT | USA | 13:17.4 | 2:27.6 | |
| 1937 | Pat Watson | 72 | Providence, RI | USA | 13:17.8 | 2:28.1 | |
| 1938 | Lisa Bassett | 42 | USA | 13:17.9 | 2:28.6 | ||
| 1939 | Carleton Riser | 35 | USA | 13:18.5 | 2:28.1 | ||
| 1940 | Tim M | 35 | GER | 13:18.6 | 2:28.8 | ||
| 1941 | Caleb Richardson | 49 | USA | 13:19.5 | 2:27.9 | ||
| 1942 | David Resto | 39 | USA | 13:19.9 | 2:28.9 | ||
| 1943 | Emma Sakhauva | 43 | UNAFF | 13:20.2 | 2:29.1 | ||
| 1943 | Keerthi Madhavan | 35 | USA | 13:20.2 | 2:29.4 | ||
| 1943 | Vanessa Nightingale | 43 | GBR | 13:20.2 | 2:27.9 | ||
| 1946 | Ronald Green | 67 | Yorkshire 🏴🚣🚴 | GBR | 13:20.6 | 2:30.1 | |
| 1947 | Dingena van den Boomgaard | 56 | NED | 13:21.0 | 2:28.9 | ||
| 1948 | Evy Caluwe | 42 | GBR | 13:21.3 | 2:28.2 | ||
| 1949 | Sharon Welsh | 59 | USA | 13:21.5 | 2:29.0 | ||
| 1950 | Owen Brand | 58 | Columbus, OH | USA | 13:21.6 | 2:29.2 |