Workout of the Day
« January 15, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2001 | Sekwang Park | 39 | KOR | 13:48.3 | 2:32.0 | ||
| 2002 | K Large | 48 | USA | 13:48.4 | 2:31.8 | ||
| 2003 | Christina Trescher-Süß | 47 | GER | 13:49.0 | 2:31.3 | ||
| 2004 | Katie Rose | 39 | USA | 13:50.0 | 2:32.1 | ||
| 2005 | greg page | 65 | USA | 13:50.9 | 2:32.6 | ||
| 2006 | Markus Büring | 52 | GER | 13:51.1 | 2:32.9 | ||
| 2007 | Spencer Abrams | 53 | USA | 13:51.8 | 2:32.4 | ||
| 2008 | Josh Brand | 30 | USA | 13:51.9 | 2:34.0 | ||
| 2009 | Karen Welt Steeves | 46 | USA | 13:52.3 | 2:33.8 | ||
| 2010 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 13:52.9 | 2:31.7 |
| 2011 | Natalie Pangburn | 60 | USA | 13:54.1 | 2:32.0 | ||
| 2012 | Vanessa Mayfield | 45 | USA | 13:54.4 | 2:32.7 | ||
| 2013 | Cathy Musto | 52 | USA | 13:54.5 | 2:32.8 | ||
| 2014 | Steve Volo | 39 | USA | 13:55.1 | 2:32.4 | ||
| 2015 | Allison Bean | 39 | USA | 13:55.3 | 2:34.1 | ||
| 2016 | Robin Stringer | 24 | GBR | 13:57.0 | 2:40.0 | ||
| 2017 | Colleen Campbell | 67 | Souderton , PA | USA | Whitemarsh Boat Club | 13:57.1 | 2:32.5 |
| 2018 | William Donnelly | 82 | Seattle, WA | USA | 13:57.3 | 2:32.5 | |
| 2018 | Caroline Fawcus | 41 | GBR | 13:57.3 | 2:39.7 | ||
| 2020 | Olga Ermolaeva | 43 | AIN | 13:58.2 | 2:33.0 | ||
| 2021 | Tamar Yellin | 43 | Omaha, NE | USA | 13:59.0 | 2:32.7 | |
| 2022 | Rob Poston | 67 | USA | 14:00.1 | 2:34.6 | ||
| 2023 | Robin Kimple | 59 | PA | USA | The Diamonds (Over Sixties Erging Group) | 14:00.3 | 2:32.8 |
| 2024 | Debbie Skates | 36 | GBR | 14:00.4 | 2:35.6 | ||
| 2025 | Ted Fly | 62 | Grosse Pointe Woods, MI | USA | 14:00.5 | 2:32.8 | |
| 2026 | Autumn Hensley | 42 | USA | Havoc City Fitness | 14:00.7 | 2:33.3 | |
| 2027 | T K | 46 | USA | 14:02.2 | 2:33.7 | ||
| 2028 | Angelo B. | 35 | ITA | 14:03.6 | 2:35.8 | ||
| 2028 | Eszter Németh-Kovács | 41 | HUN | 14:03.6 | 2:33.2 | ||
| 2030 | Arunkumar Agaram Selvaraj | 40 | GBR | 14:03.8 | 2:34.9 | ||
| 2030 | paul ket | 61 | NED | The Diamonds (Over Sixties Erging Group) | 14:03.8 | 2:32.8 | |
| 2032 | Lauren Talley | 37 | USA | 14:04.3 | 2:33.2 | ||
| 2033 | Maria Dearing | 53 | USA | 14:05.2 | 2:37.2 | ||
| 2034 | Stephen Murphy | 73 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 14:05.6 | 2:33.6 |
| 2035 | Effie Chen | 32 | CHN | 14:06.2 | 2:34.5 | ||
| 2036 | shelly grasso | 30 | USA | 14:06.3 | 2:33.2 | ||
| 2037 | Mia Jarchow | 56 | TX | USA | 14:06.4 | 2:33.8 | |
| 2038 | Tomasz Skowron | 61 | Świdnica | POL | Polish Indoor Rowing Team | 14:06.8 | 2:33.5 |
| 2039 | Alan Strauss | 73 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 14:07.4 | 2:33.2 |
| 2039 | Wansoo Kim | 52 | KOR | 14:07.4 | 2:37.6 | ||
| 2041 | Melissa Lynn | 35 | Charleston, SC | USA | 14:07.9 | 2:38.0 | |
| 2042 | Ramona Hirschbeck | 37 | AUT | 14:08.3 | 2:43.4 | ||
| 2043 | Candice Coghill | 51 | CAN | 14:09.1 | 2:33.8 | ||
| 2044 | Toni Regli | 64 | SUI | 14:09.3 | 2:34.2 | ||
| 2045 | Luigi Larocca | 60 | ITA | 14:11.7 | 2:34.8 | ||
| 2046 | Florence Borremans | 54 | FRA | 14:11.8 | 2:34.1 | ||
| 2047 | Megan Gillmore | 32 | AUS | 14:12.1 | 2:34.9 | ||
| 2048 | A S | 56 | USA | 14:12.8 | 2:35.7 | ||
| 2049 | Jen Spitz | 57 | USA | 14:13.1 | 2:34.2 | ||
| 2050 | Martin Bergs | 46 | Hürtgenwald | GER | 14:13.3 | 2:37.2 |