Workout of the Day
« January 15, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1951 | Pedro Gomes | 28 | POR | 13:21.7 | 3:11.9 | ||
| 1952 | Mark Hartig | 44 | Simpsonville, SC | USA | 13:22.0 | 2:28.4 | |
| 1953 | Steve Titmas | 74 | USA | 13:22.1 | 2:28.7 | ||
| 1954 | Timothy Elseman | 67 | Custer, SD | USA | USAF Veterans | 13:22.6 | 2:28.4 |
| 1955 | JL Tarr | 55 | USA | 13:23.7 | 2:36.7 | ||
| 1956 | Christina Prussing | 28 | USA | 13:23.9 | 2:29.5 | ||
| 1957 | Adam Dees | 29 | USA | 13:24.2 | 2:30.3 | ||
| 1958 | Moritz Jäkel | 24 | GER | 13:24.3 | 2:29.2 | ||
| 1959 | Hans Pfeil | 60 | GER | Free Spirits | 13:25.9 | 2:30.0 | |
| 1960 | Ingvild Engdal | 30 | NOR | 13:26.2 | 2:29.2 | ||
| 1961 | Melissa Carter | 44 | Quincy, MA | USA | Indianapolis Rowing Center | 13:26.4 | 2:29.3 |
| 1962 | Dan Thole | 59 | Cape Coral, FL | USA | 13:26.7 | 2:28.8 | |
| 1963 | Tony Fleck | 69 | Onancock, VA | USA | 13:27.0 | 2:28.8 | |
| 1964 | Luis Tolentino | 36 | MEX | 13:27.5 | 2:39.3 | ||
| 1965 | Ilonka Buwalda | 47 | Rangiora | NZL | Adaptive ParaRowers | 13:27.6 | 2:29.3 |
| 1966 | Gianni Lunardi | 61 | Fagagna | ITA | 13:28.3 | 2:30.5 | |
| 1967 | Pete Strachota | 67 | Apex, NC | USA | 13:28.9 | 2:29.9 | |
| 1968 | Gerry Daalhuisen | 59 | NED | 13:30.8 | 2:30.2 | ||
| 1968 | Miriam Whitten | 58 | USA | 13:30.8 | 2:29.6 | ||
| 1970 | Shana Kane | 57 | USA | 13:31.0 | 2:29.1 | ||
| 1971 | Shania Näf | 18 | SUI | 13:31.5 | 2:30.7 | ||
| 1972 | Robin Halverson | - | USA | 13:32.3 | 2:30.5 | ||
| 1973 | Andreas Hofreither | 48 | AUT | 13:32.6 | 2:29.8 | ||
| 1974 | Jonathan Loyola | 34 | USA | 13:32.9 | 2:30.0 | ||
| 1975 | Nikoletta Tatar | 38 | HUN | 13:34.4 | 2:34.4 | ||
| 1976 | Frederick Foster | 43 | USA | 13:34.7 | 2:30.8 | ||
| 1977 | Darlene Larson | 63 | Wilbur, WA | USA | The Diamonds (Over Sixties Erging Group) | 13:35.3 | 2:30.2 |
| 1978 | Jose fernandez | 45 | VEN | 13:35.9 | 2:30.8 | ||
| 1979 | Lance Briggs | 40 | USA | 13:36.6 | 2:31.9 | ||
| 1979 | Mario Napp | 52 | GER | 13:36.6 | 2:30.5 | ||
| 1981 | Steve Caputo | 60 | USA | The Diamonds (Over Sixties Erging Group) | 13:38.1 | 2:30.4 | |
| 1982 | Ralf E | 60 | Kevelaer | GER | 13:38.7 | 2:31.1 | |
| 1983 | Amy Workman | 44 | USA | 13:39.5 | 2:30.4 | ||
| 1984 | David Chesler | 48 | USA | 13:39.6 | 2:32.8 | ||
| 1985 | Sara Kashi | 43 | CAN | 13:40.1 | 2:31.0 | ||
| 1986 | P K | 24 | AUT | 13:40.2 | 2:30.5 | ||
| 1987 | Hilary Santoni | 55 | Edina, MN | USA | 13:40.5 | 2:30.5 | |
| 1988 | Matthias Rausch | 46 | Kirchdorf | AUT | 13:40.9 | 2:30.5 | |
| 1989 | Pavel Litinski | 47 | USA | 13:41.2 | 2:30.5 | ||
| 1990 | Mohammed Benzakour | 56 | Marrakech | MAR | 13:42.2 | 2:30.8 | |
| 1991 | Donatella Caggiano | 57 | Isola d’Elba | ITA | 13:42.9 | 2:31.6 | |
| 1992 | Keane Katherine West | 15 | USA | 13:43.7 | 2:31.9 | ||
| 1993 | William Donovan | 44 | USA | 13:44.0 | 2:33.9 | ||
| 1994 | Stefanie McAllister | 56 | USA | 13:44.5 | 2:32.9 | ||
| 1995 | Bente Johnsen | 51 | NOR | 13:44.6 | 2:31.0 | ||
| 1995 | Uddhav Kapadia | 45 | USA | 13:44.6 | 2:35.0 | ||
| 1997 | Stephen Porter | 48 | USA | 13:44.7 | 2:30.7 | ||
| 1998 | Kay Redlich | - | USA | 13:46.3 | 2:31.6 | ||
| 1998 | William W | 15 | USA | 1000 Islands Rowing Club | 13:46.3 | 2:33.6 | |
| 2000 | Kate Lewandowski | 38 | USA | 13:46.4 | 2:31.4 |