Workout of the Day
« January 15, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1850 | Emanuel Weintraub | 58 | USA | 12:41.9 | 2:27.0 | ||
| 1852 | Denny Dayhuff | 70 | MN | USA | 12:42.1 | 2:24.4 | |
| 1853 | Dani Evans | 28 | USA | 12:42.2 | 2:24.0 | ||
| 1854 | Dave Gilson | 49 | Niskayuna, NY | USA | 12:43.4 | 2:24.5 | |
| 1855 | Braden Latter | 35 | Bendigo , VIC | AUS | 12:44.1 | 2:24.8 | |
| 1856 | Andre Vandergeten | 77 | BEL | 12:44.2 | 2:24.6 | ||
| 1856 | Jessica Hall | 32 | GBR | 12:44.2 | 2:25.7 | ||
| 1858 | Franz Klose-Gross | 69 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 12:45.7 | 2:24.1 |
| 1858 | Filip Bruteanu | 43 | Austin, TX | USA | 12:45.7 | 2:24.4 | |
| 1860 | Paul Morrissey | 50 | GBR | 12:46.2 | 2:24.7 | ||
| 1861 | Crystal Perez | 44 | Belfair, WA | USA | 12:46.6 | 2:24.2 | |
| 1862 | Donna Ruesch | 73 | USA | 12:46.7 | 2:24.7 | ||
| 1863 | Ioan Kozsar | 48 | FRA | 12:46.9 | 2:25.1 | ||
| 1864 | Jill Snethen | 55 | Princeton, IL | USA | Street Parking | 12:47.2 | 2:24.7 |
| 1864 | Kurt Danga-Storm | 70 | Bethlehem, PA | USA | The Diamonds (Over Sixties Erging Group) | 12:47.2 | 2:26.6 |
| 1866 | Tammy Williams | 49 | USA | 12:47.6 | 2:24.3 | ||
| 1867 | Paulo Sena | 53 | Porto | POR | 12:47.8 | 2:24.8 | |
| 1868 | Gunnar Putz | 52 | GER | 12:50.1 | 2:24.8 | ||
| 1869 | Tom Paradise | 31 | USA | 12:50.4 | 2:26.0 | ||
| 1870 | Nicole Dorn | 40 | GER | 12:50.5 | 2:24.7 | ||
| 1871 | Taylor Hardin | 32 | USA | 12:50.6 | 2:25.2 | ||
| 1871 | Phelipe Moraes | 33 | USA | 12:50.6 | 2:25.7 | ||
| 1873 | Ana Salazar | 39 | CRC | 12:51.7 | 2:25.4 | ||
| 1874 | Joelle Goan | 57 | USA | 12:52.2 | 2:25.4 | ||
| 1875 | Jacob Mullis | 47 | Germantown | USA | Street Parking | 12:52.3 | 2:25.7 |
| 1876 | Tomas Grill | 44 | SWE | 12:52.7 | 2:37.8 | ||
| 1877 | Revak Tyagi | 41 | Gilroy, CA | USA | 12:53.2 | 2:26.5 | |
| 1878 | Clinton Stephens | 49 | USA | 12:53.3 | 2:30.3 | ||
| 1879 | Russ Watroba | 62 | Pasadena, CA | USA | Darkhorse Rowing | 12:54.7 | 2:26.6 |
| 1879 | Miranda Dendekker | 28 | CAN | 12:54.7 | 2:25.4 | ||
| 1881 | Valesca Vos | 45 | AUT | 12:56.0 | 2:26.1 | ||
| 1882 | Sage Valmores | 41 | USA | 12:56.3 | 2:25.7 | ||
| 1883 | Melle Simms | 43 | Wentzville, MO | USA | 12:56.4 | 2:25.2 | |
| 1883 | Brian Marks | 51 | USA | 12:56.4 | 2:33.2 | ||
| 1885 | C M | 37 | White Beach, AP | USA | U.S. Navy Seabees | 12:57.0 | 2:26.0 |
| 1886 | Angie Giles | 63 | USA | 12:57.2 | 2:25.8 | ||
| 1887 | Gina Marozzi | 52 | AUS | 12:57.4 | 2:25.9 | ||
| 1888 | Matt Riege | 54 | USA | 12:57.8 | 2:26.0 | ||
| 1889 | Pilar Perez | 32 | Chihuahua | MEX | 12:57.9 | 2:28.5 | |
| 1890 | Kelly M | 32 | ON | CAN | 12:58.5 | 2:26.9 | |
| 1890 | Paola Sancen | 29 | MEX | 12:58.5 | 2:27.8 | ||
| 1892 | Jean-François Cerles | 51 | FRA | 12:58.8 | 2:26.1 | ||
| 1892 | Adrian Garza | 41 | MEX | 12:58.8 | 2:26.0 | ||
| 1894 | Melissa Montgomery | 42 | CO | USA | 12:58.9 | 2:26.0 | |
| 1894 | Ayn Eklund | 49 | IA | USA | 12:58.9 | 2:26.2 | |
| 1896 | Julie Baron | 35 | USA | 12:59.1 | 2:25.7 | ||
| 1897 | Kedrick Johnson | 57 | USA | 12:59.2 | 2:25.9 | ||
| 1898 | S Kob | 53 | USA | 12:59.3 | 2:26.1 | ||
| 1899 | Vivian WU | 35 | Shanghai | CHN | 亦可赛艇 | 13:00.0 | 2:27.6 |
| 1900 | Wim van Tongeren | 69 | NED | 13:00.4 | 2:26.3 |