Workout of the Day
« January 15, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Mary Murray | 59 | NJ | USA | Carnegie Lake Rowing Association | 11:52.4 | 2:18.5 |
| 1702 | Nicole Langerbein | 53 | GER | 11:52.7 | 2:18.6 | ||
| 1703 | Jonathan Morris | 52 | Carlsbad, CA | USA | 11:52.9 | 2:18.4 | |
| 1704 | James Moore | 43 | USA | 11:53.4 | 2:19.4 | ||
| 1705 | Caroline Wilkins | 60 | USA | 11:54.2 | 2:19.1 | ||
| 1706 | Crystal Sindlinger | 41 | USA | 11:54.5 | 2:21.6 | ||
| 1706 | Jens K | 41 | GER | 11:54.5 | 2:19.2 | ||
| 1706 | Maria Lopez | 56 | Mount Laurel, NJ | USA | 11:54.5 | 2:19.6 | |
| 1709 | Naresh Chaurushi | 61 | Surat | IND | Athlecross | 11:54.9 | 2:18.9 |
| 1710 | Patrick Corby | 55 | AUS | 11:55.2 | 2:19.0 | ||
| 1711 | Markus Dyrda | 40 | GER | 11:55.8 | 2:20.3 | ||
| 1712 | Jordan Ofiesh | - | GER | 11:56.3 | 2:19.6 | ||
| 1713 | Carol Neff | 55 | USA | 11:56.4 | 2:19.1 | ||
| 1714 | Leanna Grab | 43 | CAN | 11:56.6 | 2:18.9 | ||
| 1715 | MAGDALENA Glover | 41 | USA | 11:57.0 | 2:19.3 | ||
| 1716 | Tim Rupp | 40 | Tacoma, WA | USA | 11:57.7 | 2:21.1 | |
| 1717 | Wayne Jacobsen | 52 | USA | 11:57.8 | 2:19.1 | ||
| 1717 | Cap Drake | 42 | CHN | 11:57.8 | 2:19.2 | ||
| 1719 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 11:58.4 | 2:19.5 |
| 1720 | Enoch Wei | 50 | New Taipeu | TPE | 11:59.5 | 2:19.3 | |
| 1721 | Priscilla White | 55 | VIC | AUS | 11:59.8 | 2:22.1 | |
| 1721 | Carole OGara | 60 | Middletown, RI | USA | 11:59.8 | 2:19.3 | |
| 1723 | Theo M. van den Akker | 78 | Utrecht | NED | 12:00.0 | 2:20.6 | |
| 1723 | Krista Pike | 50 | Victor, NY | USA | 12:00.0 | 2:19.9 | |
| 1725 | Ingeborg Hofmann | 60 | GER | 12:00.1 | 2:19.7 | ||
| 1726 | Flavio Brioschi | 46 | ITA | 12:00.9 | 2:20.3 | ||
| 1727 | Radu Muntean | 36 | ROU | 12:01.1 | 2:19.8 | ||
| 1727 | Samuel Ives | 58 | USA | 12:01.1 | 2:19.4 | ||
| 1729 | Dmytro Hladkyi | 36 | UKR | 12:01.9 | 2:20.3 | ||
| 1730 | Kelly Stein | 43 | CAN | 12:02.0 | 2:21.4 | ||
| 1731 | Wim Helsen | 38 | Tienen | BEL | reddit /r/ rowing | 12:02.5 | 2:19.7 |
| 1732 | Alberto Peña | 31 | NY | USA | 12:02.7 | 2:27.4 | |
| 1733 | Spencer Berg | 31 | USA | 12:02.9 | 2:22.8 | ||
| 1734 | francesco fiondella | 51 | USA | 12:03.0 | 2:20.3 | ||
| 1735 | Rusty Yeiser | 71 | Arnold, MD | USA | U.S. Navy Retired | 12:03.1 | 2:19.6 |
| 1736 | Wilco De Weerd | 60 | NED | The Diamonds (Over Sixties Erging Group) | 12:03.4 | 2:20.6 | |
| 1737 | Willem Bakker | 62 | NED | The Diamonds (Over Sixties Erging Group) | 12:03.5 | 2:19.9 | |
| 1738 | Laura Aigner | 25 | AUT | 12:03.7 | 2:20.5 | ||
| 1739 | Michael Fazal | 43 | CAN | 12:03.9 | 2:20.5 | ||
| 1740 | Peter Kistler | 60 | GER | 12:04.8 | 2:23.6 | ||
| 1741 | Ton Glas | 62 | Driehuis | NED | 12:04.9 | 2:20.1 | |
| 1742 | 명준 장 | 35 | KOR | 12:05.0 | 2:23.3 | ||
| 1743 | Nico Ermel | 41 | FRA | 12:05.7 | 2:20.0 | ||
| 1744 | Laurent Godefroy | 49 | Pont du Château | FRA | 12:06.5 | 2:20.4 | |
| 1745 | erica buganza | 50 | ITA | 12:06.6 | 2:20.1 | ||
| 1746 | StAmina H | 33 | CO | USA | 12:07.3 | 2:21.3 | |
| 1747 | Reid Arbogast | 35 | USA | 12:07.4 | 2:24.7 | ||
| 1748 | John Middlemiss | 66 | Ottawa, ON | CAN | 12:08.3 | 2:20.7 | |
| 1749 | Suhaas Karavadi | 32 | IND | 12:08.5 | 2:21.6 | ||
| 1750 | Catherine Cook | 58 | Amersham | GBR | 12:08.6 | 2:20.4 |