Workout of the Day
« January 15, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | John Diroll | 66 | Sandy , UT | USA | The Diamonds (Over Sixties Erging Group) | 11:26.6 | 2:17.3 |
| 1602 | Josee Castonguay | 42 | CAN | 11:26.7 | 2:20.4 | ||
| 1603 | Charlotte Chorhy | 35 | FRA | 11:26.8 | 2:16.8 | ||
| 1603 | Irina Brunner | 32 | AUT | 11:26.8 | 2:15.7 | ||
| 1603 | Shane Cole | 47 | Oklahoma City, OK | USA | 11:26.8 | 2:15.9 | |
| 1606 | Ali Bowness | 56 | AUS | 11:26.9 | 2:16.2 | ||
| 1607 | Elliott Propes | 29 | USA | 11:27.2 | 2:17.0 | ||
| 1608 | Justin Packer | 37 | USA | TEAM MELALEUCA | 11:27.5 | 2:17.2 | |
| 1609 | John Mark Bray | 59 | USA | 11:27.7 | 2:18.7 | ||
| 1610 | Kelli Peterson | 45 | USA | 11:27.8 | 2:15.9 | ||
| 1611 | Ian Wilson | 85 | Adelaide, SA | AUS | Adelaide University Boat Club | 11:27.9 | 2:16.3 |
| 1611 | Bea Molina | 33 | ESP | 11:27.9 | 2:16.1 | ||
| 1613 | Kyle Gaccione | 47 | 02865, RI | USA | 11:28.3 | 2:15.9 | |
| 1614 | Sven Henry | 62 | USA | The Diamonds (Over Sixties Erging Group) | 11:28.8 | 2:16.4 | |
| 1615 | Melissa Chaney | 44 | Roodepoort | RSA | 11:28.9 | 2:16.3 | |
| 1615 | Marina McCarthy | 33 | Newberry, SC | USA | Bear Arms Crossfit | 11:28.9 | 2:16.9 |
| 1617 | James Gobbett | 83 | Rovereto | ITA | 11:29.4 | 2:16.4 | |
| 1618 | Susan Jennings | 54 | USA | 11:29.5 | 2:16.2 | ||
| 1618 | Daniel Calimente | 57 | USA | 11:29.5 | 2:16.3 | ||
| 1620 | Moriah Peterson | 38 | USA | 11:29.9 | 2:16.1 | ||
| 1621 | Steven Warren | 28 | USA | 11:30.3 | 2:17.4 | ||
| 1622 | david smith | 53 | USA | 11:30.4 | 2:18.0 | ||
| 1623 | Neil Bell | 56 | GBR | 11:30.8 | 2:17.3 | ||
| 1624 | Philip Beck | 53 | Salt Lake City, UT | USA | 11:31.3 | 2:19.6 | |
| 1625 | Monica Barkwell | 59 | Welland, ON | CAN | 11:31.7 | 2:16.5 | |
| 1626 | Mark Williams | 55 | Brampton, ON | CAN | Team Canada | 11:31.8 | 2:16.9 |
| 1626 | Mari Suokko | 45 | USA | 11:31.8 | 2:16.7 | ||
| 1628 | 哲 张 | 26 | CHN | 11:32.0 | 2:16.5 | ||
| 1629 | Casey Rossberg | 36 | USA | 11:32.3 | 2:16.4 | ||
| 1630 | Stéphane BRICLOT | 44 | FRA | 11:33.4 | 2:17.4 | ||
| 1631 | Paul Fernan | 62 | Arnold, MD | USA | 11:33.5 | 2:17.1 | |
| 1632 | Aaron Donny-Clark | 41 | USA | 11:33.9 | 2:18.8 | ||
| 1633 | Rogelio Prado Pinelo | 45 | MEX | 11:34.0 | 2:16.6 | ||
| 1633 | Sean Alemany | 39 | Richmond Hill, ON | CAN | 11:34.0 | 2:20.6 | |
| 1635 | KEVIN MORLEY | 63 | Reigate Surrey | GBR | Royal Navy Veterans | 11:34.2 | 2:17.4 |
| 1636 | Kirsten Dickson | 48 | Ridgewood, NJ | USA | 11:34.3 | 2:17.3 | |
| 1636 | Mark Bennett | 60 | USA | 11:34.3 | 2:16.8 | ||
| 1638 | Ryan Kirkham | 53 | USA | 11:34.7 | 2:17.0 | ||
| 1639 | Kupfer Kessel | - | LUX | 11:34.8 | 2:17.0 | ||
| 1640 | Gregory Lynch | 42 | USA | 11:35.3 | 2:17.4 | ||
| 1641 | Stéphanie Bertaux | 38 | FRA | 11:35.6 | 2:16.9 | ||
| 1642 | Kristin Andersson | 52 | USA | 11:35.7 | 2:17.2 | ||
| 1643 | myunghun lee | 39 | KOR | 11:37.0 | 2:17.3 | ||
| 1643 | jemma pope | 36 | AUS | 11:37.0 | 2:17.6 | ||
| 1645 | Gunther De Cock | 55 | Stekene | BEL | 11:38.6 | 2:17.1 | |
| 1646 | Roy Dennis | 55 | GBR | 11:38.8 | 2:18.5 | ||
| 1647 | Katherine Gillette-Cockerill | 45 | USA | 11:39.5 | 2:18.9 | ||
| 1647 | J B | 50 | GBR | 11:39.5 | 2:24.1 | ||
| 1649 | Henryk Biniasz | 70 | Ruda Śląska | POL | The Diamonds (Over Sixties Erging Group) | 11:39.9 | 2:18.2 |
| 1650 | Matt Scott | 55 | USA | 11:40.1 | 2:17.9 |