Workout of the Day

« January 15, 2024 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	11:02.5	2:30.8
1501	John Power	40	IL	USA		11:02.5	2:13.2
1501	Skyler Genest	38		USA		11:02.5	2:13.7
1504	Gabriel Perez	39		USA	U.S. Navy Veteran	11:02.9	2:15.9
1505	Marc Clay	45		GBR		11:03.2	2:13.9
1506	Shawn Lefebre	48		USA	USAF Veterans	11:03.5	2:13.1
1506	Matthew Coulson	48		USA		11:03.5	2:13.4
1508	John Evensen	61	Odenton, MD	USA	U.S. Coast Guard	11:04.1	2:13.4
1508	Darren Swithenbank	35		GBR	British Army	11:04.1	2:13.9
1510	Daniel Kurtz	32		USA		11:04.5	2:23.2
1510	Dan Clement	54	Toronto, ON	CAN		11:04.5	2:18.7
1510	Kyle H	37		USA		11:04.5	2:15.1
1513	Boudreaux Baudat	60	MN	USA	The Diamonds (Over Sixties Erging Group)	11:04.6	2:13.1
1514	Hans Pesch	54		GER		11:05.2	2:13.6
1514	Hannah Green	46		GBR		11:05.2	2:13.6
1516	Kathleen Donohoe	41		USA		11:05.5	2:14.2
1516	Allan Haddad	46		MEX		11:05.5	2:14.2
1518	L Fox	54		USA		11:05.6	2:14.1
1519	Luke Taylor	42		USA		11:06.3	2:14.0
1520	Erik Ford	36		USA		11:06.4	2:14.2
1520	William Spence	74	Reno, NV	USA	Age Without Limits	11:06.4	2:14.2
1522	Abby Premoe	39		USA	Havoc City Fitness	11:07.1	2:14.4
1523	Jarle Stakkeland	44		NOR		11:07.5	2:14.4
1524	Cory Wood	46		USA		11:08.8	2:15.5
1525	Jessica Vanderveen	38		CAN		11:09.2	2:14.7
1525	Kevin Tiller	60	Madison, MS	USA		11:09.2	2:14.3
1527	Hans-Jürgen Funke	60		GER		11:10.0	2:14.5
1527	Harry Lim	46	Orlando, FL	USA		11:10.0	2:14.0
1529	Katherine Veazey Morris	50	Pawling, NY	USA		11:10.2	2:15.1
1530	Giuseppe Di Gregorio	52		ITA		11:10.4	2:14.5
1531	Robert Jenkins	62		CAN		11:10.5	2:14.3
1532	Rob Saunders	58		GBR		11:10.8	2:19.8
1533	Edward Yakovlev	49	Odessa	UKR		11:11.1	2:14.4
1533	George O'Donnell	55	Saratoga Springs, NY	USA		11:11.1	2:14.4
1533	Christena Callahan	44		USA		11:11.1	2:14.4
1536	Marek Guman	49	Šaca	SVK	Worlds Toughest Row (WTR)	11:11.6	2:14.4
1537	Steve Tiambo	30		FRA		11:13.0	2:20.3
1537	Hugo Vanegas	49		USA	U.S. Navy	11:13.0	2:17.9
1539	Maria Antonova	-		GBR		11:13.1	2:15.7
1540	Stéphane Weppe	45	Gravelines	FRA		11:13.2	2:14.9
1541	Todd Dinius	55		USA		11:13.5	2:14.8
1541	Tom Murray	64	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	11:13.5	2:14.4
1543	Penny Powell	49	Warwickshire	GBR	SUB-7 IRC	11:13.7	2:14.5
1544	Shannon Milliken	54	Denver, CO	USA		11:13.8	2:14.4
1545	Steven Ewing	44	TX	USA		11:13.9	2:16.0
1546	Vaughn Stough	73	Lake Martin, AL	USA		11:14.4	2:14.9
1546	Rick Garcia	55		USA		11:14.4	2:17.6
1548	David Flomenhaft	63	Malverne, NY	USA		11:15.1	2:16.2
1549	Kelly Bildstein.	39		USA		11:15.4	2:14.7
1550	Shinyoung Ha	41		KOR		11:15.8	2:16.6