Workout of the Day

« January 15, 2024 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1500	Aymeric Jala	28		CAN		11:02.4	2:14.0
1502	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	11:02.5	2:30.8
1502	John Power	40	IL	USA		11:02.5	2:13.2
1502	Skyler Genest	38		USA		11:02.5	2:13.7
1505	Gabriel Perez	39		USA	U.S. Navy Veteran	11:02.9	2:15.9
1506	Marc Clay	45		GBR		11:03.2	2:13.9
1507	Shawn Lefebre	48		USA	USAF Veterans	11:03.5	2:13.1
1507	Matthew Coulson	48		USA		11:03.5	2:13.4
1509	John Evensen	61	Odenton, MD	USA	U.S. Coast Guard	11:04.1	2:13.4
1509	Darren Swithenbank	35		GBR		11:04.1	2:13.9
1511	Daniel Kurtz	32		USA		11:04.5	2:23.2
1511	Dan Clement	54	Toronto, ON	CAN		11:04.5	2:18.7
1511	Kyle H	37		USA		11:04.5	2:15.1
1514	Boudreaux Baudat	60	MN	USA	The Diamonds (Over Sixties Erging Group)	11:04.6	2:13.1
1515	Hans Pesch	54		GER		11:05.2	2:13.6
1515	Hannah Green	46		GBR		11:05.2	2:13.6
1517	Kathleen Donohoe	41		USA		11:05.5	2:14.2
1517	Allan Haddad	46		MEX		11:05.5	2:14.2
1519	L Fox	54		USA		11:05.6	2:14.1
1520	Luke Taylor	42		USA		11:06.3	2:14.0
1521	Erik Ford	36		USA		11:06.4	2:14.2
1521	William Spence	74	Reno, NV	USA	Age Without Limits	11:06.4	2:14.2
1523	Abby Premoe	39		USA	CrossFit Mastodon	11:07.1	2:14.4
1524	Jarle Stakkeland	44		NOR		11:07.5	2:14.4
1525	Cory Wood	46		USA		11:08.8	2:15.5
1526	Jessica Vanderveen	38		CAN		11:09.2	2:14.7
1526	Kevin Tiller	60	Madison, MS	USA		11:09.2	2:14.3
1528	Hans-Jürgen Funke	60		GER		11:10.0	2:14.5
1528	Harry Lim	46	Orlando, FL	USA		11:10.0	2:14.0
1530	Katherine Veazey Morris	50	Pawling, NY	USA		11:10.2	2:15.1
1531	Giuseppe Di Gregorio	52		ITA		11:10.4	2:14.5
1532	Robert Jenkins	62		CAN		11:10.5	2:14.3
1533	Rob Saunders	58		GBR		11:10.8	2:19.8
1534	Edward Yakovlev	49	Odessa	UKR	Dnipro Rowing Club	11:11.1	2:14.4
1534	George O'Donnell	55	Saratoga Springs, NY	USA		11:11.1	2:14.4
1534	Christena Callahan	44		USA		11:11.1	2:14.4
1537	Marek Guman	49	Šaca	SVK		11:11.6	2:14.4
1538	Steve Tiambo	30		FRA		11:13.0	2:20.3
1538	Hugo Vanegas	49		USA	U.S. Navy	11:13.0	2:17.9
1540	Maria Antonova	-		GBR		11:13.1	2:15.7
1541	Stéphane Weppe	45	Gravelines	FRA		11:13.2	2:14.9
1542	Todd Dinius	55		USA		11:13.5	2:14.8
1542	Tom Murray	64	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	11:13.5	2:14.4
1544	Penny Powell	49	Warwickshire	GBR	SUB-7 IRC	11:13.7	2:14.5
1545	Shannon Milliken	54	Denver, CO	USA		11:13.8	2:14.4
1546	Steven Ewing	44	TX	USA		11:13.9	2:16.0
1547	Vaughn Stough	73	Lake Martin, AL	USA		11:14.4	2:14.9
1547	Rick Garcia	55		USA		11:14.4	2:17.6
1549	David Flomenhaft	63	Malverne, NY	USA		11:15.1	2:16.2
1550	Kelly Bildstein.	39		USA		11:15.4	2:14.7