Workout of the Day
« January 15, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Manfred Junger | 47 | AUT | 10:38.9 | 2:11.0 | ||
| 1402 | heather force | 53 | Spring Lake, MI | USA | 10:39.1 | 2:10.9 | |
| 1403 | Steve Conner | 47 | TX | USA | 10:39.2 | 2:16.9 | |
| 1404 | Vladimir Melnik | 55 | Wilmington, DE | USA | 10:40.4 | 2:11.0 | |
| 1405 | Kevin Rodriguez | 33 | USA | 10:40.9 | 2:11.1 | ||
| 1406 | Richard DiNatale | 65 | USA | 10:41.1 | 2:11.3 | ||
| 1407 | Avril Roulston | 51 | IRL | 10:41.4 | 2:11.1 | ||
| 1408 | Khloe Donohoe | 15 | USA | 10:41.9 | 2:11.3 | ||
| 1409 | Thomas Hanner | 57 | GER | 10:42.3 | 2:11.5 | ||
| 1410 | Thomas Blake | 44 | USA | 10:42.5 | 2:11.7 | ||
| 1411 | G M | 40 | MD | USA | 10:42.7 | 2:11.8 | |
| 1412 | Tess Nye | 23 | USA | 10:42.8 | 2:11.3 | ||
| 1413 | John Kerrigan | 53 | Bath | GBR | 10:43.1 | 2:11.4 | |
| 1414 | youngsun song | 33 | KOR | 10:43.2 | 2:14.5 | ||
| 1414 | Derrick Caruthers | 46 | USA | 10:43.2 | 2:11.1 | ||
| 1416 | Jayne Creamer | 61 | QLD | AUS | 10:43.5 | 2:11.4 | |
| 1417 | Bent Magne Hillestad | 44 | NOR | 10:43.6 | 2:11.9 | ||
| 1418 | Abner Sun | 42 | Chengdu.SICHUAN Province | CHN | 10:43.8 | 2:12.2 | |
| 1418 | Jodie OMalley | 49 | Boston, MA | USA | 10:43.8 | 2:12.0 | |
| 1418 | Joseph Abshier | 45 | USA | 10:43.8 | 2:13.3 | ||
| 1421 | Marin Petersen | 29 | Søldarfjørður | FRO | Kappróðrarfelagið NSÍ | 10:44.6 | 2:11.4 |
| 1422 | Raphael KR | 30 | GER | 10:45.1 | 2:12.5 | ||
| 1423 | Chris Kelly | 42 | GBR | 10:45.5 | 2:12.0 | ||
| 1424 | Harold Rothert | 63 | USA | 10:45.8 | 2:12.1 | ||
| 1424 | Joe Grand | 24 | USA | 10:45.8 | 2:11.9 | ||
| 1426 | Hello Hi | 33 | USA | reddit /r/ rowing | 10:46.0 | 2:11.8 | |
| 1427 | Jane Branson | 55 | Melbourne, VIC | AUS | Crufit Oakland | 10:46.5 | 2:11.4 |
| 1427 | Andreas Steimi | 50 | Erfurt | GER | 10:46.5 | 2:11.7 | |
| 1429 | john choice | 74 | batemans bay | AUS | Age Without Limits | 10:46.7 | 2:11.7 |
| 1430 | Judith Mailloux | 45 | CAN | 10:46.8 | 2:12.2 | ||
| 1431 | John Haman | 34 | Bethesda, MD | USA | 10:47.1 | 2:15.7 | |
| 1432 | Kaitlyn Yakish | 33 | USA | California Cycle Path, Pittsburgh, PA | 10:47.3 | 2:11.5 | |
| 1433 | kevan reid | 47 | GBR | 10:47.4 | 2:12.7 | ||
| 1434 | Don Bennett | 61 | Tampa, FL | USA | 10:47.8 | 2:13.0 | |
| 1434 | Sarah Dondelinger | 30 | USA | 10:47.8 | 2:11.7 | ||
| 1436 | C J | 43 | USA | 10:47.9 | 2:12.1 | ||
| 1436 | Marieke Spannenberg | 59 | NED | 10:47.9 | 2:11.7 | ||
| 1438 | Mary Kinley | 41 | USA | 10:48.0 | 2:12.0 | ||
| 1439 | Stijn Aerts | 42 | Beringen | BEL | 10:48.1 | 2:12.0 | |
| 1439 | Tyson Durham | 37 | USA | 10:48.1 | 2:12.1 | ||
| 1441 | Philippe St-Arnaud | 42 | Quebec, QC | CAN | 10:48.3 | 2:12.1 | |
| 1442 | Kathy Power | - | Torbay, NL | CAN | 10:49.2 | 2:12.4 | |
| 1443 | Elaine McNaughton | 47 | Sydney, NSW | AUS | 10:49.9 | 2:11.8 | |
| 1443 | Olof Wullt | 31 | SWE | 10:49.9 | 2:16.5 | ||
| 1445 | Christopher Wynne | 78 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 10:50.0 | 2:12.0 |
| 1446 | Stefan Woywadt | 59 | GER | Woywadt Family | 10:50.1 | 2:12.4 | |
| 1447 | Paul Marcelina | 58 | USA | 10:50.2 | 2:12.2 | ||
| 1448 | Angie Nicholson | 50 | USA | 10:50.3 | 2:12.7 | ||
| 1449 | Francisco Moreno | 41 | Cartagena | ESP | 10:50.6 | 2:12.9 | |
| 1449 | Tyler Little | 34 | IA | USA | 10:50.6 | 2:12.9 |