Workout of the Day
« January 15, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1250 | Hannah Kinsman | 39 | GBR | 10:07.3 | 2:07.4 | ||
| 1252 | Cristian Zavagli | 46 | ITA | 10:07.4 | 2:08.1 | ||
| 1253 | Yan Ribiere | 44 | Paris | FRA | 10:07.5 | 2:08.8 | |
| 1254 | Anthony Brannon | 55 | USA | 10:07.9 | 2:10.0 | ||
| 1255 | Marie-Noël Ouellet | 48 | CAN | 10:08.0 | 2:07.6 | ||
| 1256 | Claire Ramage | 33 | GBR | 10:08.1 | 2:07.6 | ||
| 1256 | Aiden Kendall | 49 | GBR | 10:08.1 | 2:07.9 | ||
| 1256 | Ricardo Ceniceros | 54 | Coppell, TX | USA | 10:08.1 | 2:08.2 | |
| 1259 | Roger Skidmore | 58 | GBR | 10:08.2 | 2:08.0 | ||
| 1259 | Ross McDougall | 34 | GBR | 10:08.2 | 2:09.2 | ||
| 1259 | Lane Whitley | 51 | USA | 10:08.2 | 2:08.4 | ||
| 1259 | Kassie Sizemore | 31 | USA | 10:08.2 | 2:08.4 | ||
| 1263 | Marcel Stöckli | 59 | SUI | 10:08.3 | 2:07.7 | ||
| 1264 | David Pfau | 38 | GER | 10:08.4 | 2:08.0 | ||
| 1265 | Johanna Hülsing-Stroot | 18 | GER | 10:08.9 | 2:08.2 | ||
| 1266 | Lars W Aanensen | 69 | NOR | 10:09.5 | 2:08.2 | ||
| 1266 | Libby Harris | 45 | USA | 10:09.5 | 2:08.0 | ||
| 1268 | David Brown | 54 | USA | 10:10.1 | 2:07.9 | ||
| 1269 | Benoit Guerette | 53 | USA | 10:10.2 | 2:09.1 | ||
| 1270 | Eric Schulze | 54 | USA | 10:10.6 | 2:10.3 | ||
| 1271 | Justin Wade | 29 | USA | 10:10.7 | 2:08.8 | ||
| 1272 | Nadine Wafo Kom | 23 | USA | 10:10.9 | 2:09.5 | ||
| 1273 | Justin Griffeth | 46 | GER | 10:11.0 | 2:08.7 | ||
| 1274 | David Hofmann | 40 | GER | 10:11.2 | 2:07.9 | ||
| 1275 | Catherine Sutherland | 60 | Bear River, NS | CAN | TEAM OARSOME IRC | 10:11.3 | 2:07.8 |
| 1276 | Graham Cranford Smith | 66 | Salcombe, Devon. U.K. | GBR | The Diamonds (Over Sixties Erging Group) | 10:11.5 | 2:08.9 |
| 1277 | Cheyenne Kirk | 32 | USA | 10:11.6 | 2:08.8 | ||
| 1278 | Lisa Concessi Maclean | 59 | Ottawa, ON | CAN | 10:12.1 | 2:08.1 | |
| 1279 | Giles Thomas | 58 | St. Albans | AUS | The Diamonds (Over Sixties Erging Group) | 10:12.2 | 2:08.3 |
| 1280 | Chad Biniker | 48 | USA | 10:12.8 | 2:07.9 | ||
| 1281 | Carsten Pesch | 48 | Forchheim | GER | 10:12.9 | 2:08.9 | |
| 1282 | Niklas Wahlberg | 60 | SWE | 10:13.2 | 2:05.0 | ||
| 1283 | Leo Joseph | 28 | FRA | 10:13.3 | 2:08.3 | ||
| 1284 | Adam Celentano | 43 | NY | USA | 10:13.4 | 2:08.2 | |
| 1284 | Andrew Hoogerhyde | 35 | MI | USA | Grand Rapids Rowing Club | 10:13.4 | 2:08.4 |
| 1286 | Stefan Gilenmyr | 58 | Falköping | SWE | 10:13.7 | 2:08.1 | |
| 1287 | Roman Sendrowski | 45 | GER | 10:13.8 | 2:08.6 | ||
| 1287 | Anders Enger | 42 | NOR | 10:13.8 | 2:08.7 | ||
| 1289 | H Barhorst | 42 | USA | 10:13.9 | 2:08.1 | ||
| 1290 | Christine Totten | 49 | GBR | 10:14.3 | 2:08.4 | ||
| 1290 | Heike Jeska | 36 | GER | 10:14.3 | 2:09.0 | ||
| 1290 | David Lesh | 44 | USA | 10:14.3 | 2:08.0 | ||
| 1293 | Imran Apollo | 32 | USA | 10:14.4 | 2:08.1 | ||
| 1294 | Glen Foreman | 53 | Adelaide, SA | AUS | 10:14.5 | 2:08.6 | |
| 1294 | Gene Bayersdorfer | 71 | Poughkeepsie , NY | USA | LUNA-TICS | 10:14.5 | 2:09.2 |
| 1296 | Robert Dennis | 38 | GBR | 10:14.6 | 2:08.6 | ||
| 1297 | George Papafotis | 42 | CAN | 10:14.7 | 2:09.9 | ||
| 1298 | Quinn Carr | 39 | USA | 10:15.4 | 2:08.9 | ||
| 1299 | Jeff Rawson | 51 | USA | 10:15.7 | 2:08.3 | ||
| 1300 | Anika Brockschmidt | 36 | GER | 10:16.8 | 2:10.1 |