Workout of the Day

« January 15, 2024 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Chris Beck	31		GBR		9:38.9	2:04.7
1102	Ashley Williams	40		USA		9:39.0	2:04.5
1103	John E	45		USA		9:39.1	2:04.9
1103	Stephanie Nguyen	54	Herndon, VA	USA		9:39.1	2:04.5
1105	Jim DeSordi	58	Omaha, NE	USA		9:39.6	2:05.1
1106	Mark Hefford	62		GBR		9:39.8	2:04.6
1107	Daniel Johns	49		AUS		9:40.1	2:04.9
1107	Matt Seibert	39	Dayton, OH	USA	University of Dayton	9:40.1	2:06.2
1109	John Weghorst	42		USA		9:40.2	2:07.4
1110	Sander D	-		NED		9:40.6	2:04.8
1111	Vinícius Jorge	33		BRA		9:40.7	2:05.6
1111	Ralph Lopez	61		USA		9:40.7	2:04.6
1113	Rana Taimur Ahmad	38	The Woodlands, TX	USA	CrossFit Town Center	9:41.2	2:05.3
1114	Sander Overheul	54		NED		9:41.5	2:04.6
1115	Andrew Tannenbaum	42		USA		9:41.8	2:05.4
1116	Adam Hawk	-	NC	USA		9:41.9	2:05.0
1117	Bartholomew Solazzo	64	Queens, NY	USA		9:42.1	2:04.9
1117	Marie Lyngås	43		NOR		9:42.1	2:05.3
1119	Rustem Sakhauv	45		UNAFF		9:42.5	2:05.7
1120	Diego Schram	33		AUT		9:42.6	2:05.3
1121	Laura Dwyer	34		USA		9:43.0	2:05.0
1121	Peter Batra	58	ANN ARBOR, MI	USA	Ann Arbor Rowing Club	9:43.0	2:07.0
1123	Bobby Han	57		USA		9:43.2	2:05.5
1123	Mark Godfrey	49		USA		9:43.2	2:04.9
1125	John Walker	64		GBR		9:43.3	2:05.3
1126	Eric Jaquez	42	Meeker, CO	USA		9:43.4	2:08.3
1127	Nadja Holdt	34		DEN		9:43.6	2:05.3
1128	Stuart Spielman	72		USA		9:43.7	2:04.9
1129	James Galbraith	54		USA		9:43.8	2:16.0
1130	Samantha Hyder	-		USA		9:43.9	2:05.0
1131	Mark Spears	65	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	9:44.1	2:04.8
1132	Eric Goletz	64		USA		9:44.6	2:07.2
1133	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	9:45.0	2:05.1
1134	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	9:45.4	2:06.1
1134	Jack Hawkins	48	Mount Juliet, TN	USA		9:45.4	2:06.0
1136	Martin .	49		SLO		9:45.5	2:05.6
1136	Wojciech Kubacki	43		POL		9:45.5	2:06.2
1138	Tony Agnew	49		GBR		9:45.6	2:05.5
1139	Sam Morley	39	Sheffield	GBR		9:45.8	2:05.6
1140	Kyle Lichti	29		USA		9:45.9	2:05.6
1141	Tom Markosky	79	Vero Beach, FL	USA		9:46.4	2:05.5
1141	Becky Nalli	46		USA		9:46.4	2:05.8
1143	Aaron Murdoch	48		AUS		9:46.5	2:05.2
1143	André Koop	42		GER		9:46.5	2:07.1
1145	Robby Huthmann	51	Magdeburg	GER		9:47.4	2:05.9
1145	Oliver Roll	51	Butzbach	GER		9:47.4	2:06.2
1147	Mark Schumann	-	Melbourne, VIC	AUS		9:47.6	2:05.6
1148	Jules Bardwell	53		GBR		9:47.7	2:05.5
1149	Jörg R	36		GER		9:47.8	2:05.3
1150	Allison Gootkin	25		USA		9:48.3	2:05.7