Workout of the Day

« January 15, 2024 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Robert Boyle	53		USA		9:38.8	2:05.4
1102	Chris Beck	31		GBR		9:38.9	2:04.7
1103	Ashley Williams	40		USA		9:39.0	2:04.5
1104	John E	45		USA		9:39.1	2:04.9
1104	Stephanie Nguyen	54	Herndon, VA	USA		9:39.1	2:04.5
1106	Jim DeSordi	58	Omaha, NE	USA		9:39.6	2:05.1
1107	Mark Hefford	62		GBR		9:39.8	2:04.6
1108	Daniel Johns	49		AUS		9:40.1	2:04.9
1108	Matt Seibert	39	Dayton, OH	USA	University of Dayton	9:40.1	2:06.2
1110	John Weghorst	42		USA		9:40.2	2:07.4
1111	Sander D	-		NED		9:40.6	2:04.8
1112	Vinícius Jorge	33		BRA		9:40.7	2:05.6
1112	Ralph Lopez	61		USA		9:40.7	2:04.6
1114	Rana Taimur Ahmad	38	The Woodlands, TX	USA	CrossFit Town Center	9:41.2	2:05.3
1115	Sander Overheul	54		NED		9:41.5	2:04.6
1116	Andrew Tannenbaum	42		USA		9:41.8	2:05.4
1117	Adam Hawk	-	NC	USA		9:41.9	2:05.0
1118	Bartholomew Solazzo	64	Queens, NY	USA		9:42.1	2:04.9
1118	Marie Lyngås	43		NOR		9:42.1	2:05.3
1120	Rustem Sakhauv	45		AIN		9:42.5	2:05.7
1121	Diego Schram	33		AUT		9:42.6	2:05.3
1122	Laura Dwyer	34		USA		9:43.0	2:05.0
1122	Peter Batra	58	ANN ARBOR, MI	USA	Ann Arbor Rowing Club	9:43.0	2:07.0
1124	Bobby Han	57		USA		9:43.2	2:05.5
1124	Mark Godfrey	49		USA		9:43.2	2:04.9
1126	John Walker	64		GBR		9:43.3	2:05.3
1127	Eric Jaquez	42	Meeker, CO	USA		9:43.4	2:08.3
1128	Nadja Holdt	34		DEN		9:43.6	2:05.3
1129	Stuart Spielman	72		USA		9:43.7	2:04.9
1130	James Galbraith	54		USA		9:43.8	2:16.0
1131	Samantha Hyder	-		USA		9:43.9	2:05.0
1132	Mark Spears	65	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	9:44.1	2:04.8
1133	Eric Goletz	64		USA		9:44.6	2:07.2
1134	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	9:45.0	2:05.1
1135	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	9:45.4	2:06.1
1135	Jack Hawkins	48	Mount Juliet, TN	USA		9:45.4	2:06.0
1137	Martin .	49		SLO		9:45.5	2:05.6
1137	Wojciech Kubacki	43		POL		9:45.5	2:06.2
1139	Tony Agnew	49		GBR		9:45.6	2:05.5
1140	Sam Morley	39	Sheffield	GBR		9:45.8	2:05.6
1141	Kyle Lichti	29		USA		9:45.9	2:05.6
1142	Tom Markosky	79	Ponte Vedra, FL	USA		9:46.4	2:05.5
1142	Becky Nalli	46		USA		9:46.4	2:05.8
1144	Aaron Murdoch	48		AUS		9:46.5	2:05.2
1144	André Koop	42		GER		9:46.5	2:07.1
1146	Robby Huthmann	51	Magdeburg	GER		9:47.4	2:05.9
1146	Oliver Roll	51	Oberursel	GER		9:47.4	2:06.2
1148	Mark Schumann	42	Melbourne, VIC	AUS		9:47.6	2:05.6
1149	Jules Bardwell	53		GBR		9:47.7	2:05.5
1150	Jörg R	36		GER		9:47.8	2:05.3