Workout of the Day

« January 15, 2024 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Ashley Williams	40		USA		9:39.0	2:04.5
1102	John E	45		USA		9:39.1	2:04.9
1102	Stephanie Nguyen	54	Herndon, VA	USA		9:39.1	2:04.5
1104	Jim DeSordi	58	Omaha, NE	USA		9:39.6	2:05.1
1105	Mark Hefford	62	London	GBR		9:39.8	2:04.6
1106	Daniel Johns	49		AUS		9:40.1	2:04.9
1106	Matt Seibert	39	Dayton, OH	USA	University of Dayton	9:40.1	2:06.2
1108	John Weghorst	42		USA		9:40.2	2:07.4
1109	Sander D	-		NED		9:40.6	2:04.8
1110	Vinícius Jorge	33		BRA		9:40.7	2:05.6
1110	Ralph Lopez	61		USA		9:40.7	2:04.6
1112	Rana Taimur Ahmad	38	The Woodlands, TX	USA	CrossFit Town Center	9:41.2	2:05.3
1113	Sander Overheul	54		NED		9:41.5	2:04.6
1114	Andrew Tannenbaum	42		USA		9:41.8	2:05.4
1115	Adam Hawk	-	NC	USA		9:41.9	2:05.0
1116	Bartholomew Solazzo	64	Queens, NY	USA		9:42.1	2:04.9
1116	Marie Lyngås	43		NOR		9:42.1	2:05.3
1118	Rustem Sakhauv	45		AIN		9:42.5	2:05.7
1119	Diego Schram	33		AUT		9:42.6	2:05.3
1120	Laura Dwyer	34		USA		9:43.0	2:05.0
1120	Peter Batra	58	ANN ARBOR, MI	USA	Ann Arbor Rowing Club	9:43.0	2:07.0
1122	Bobby Han	57		USA		9:43.2	2:05.5
1122	Mark Godfrey	49		USA		9:43.2	2:04.9
1124	John Walker	64		GBR		9:43.3	2:05.3
1125	Eric Jaquez	42	Meeker, CO	USA		9:43.4	2:08.3
1126	Nadja Holdt	34		DEN		9:43.6	2:05.3
1127	Stuart Spielman	72		USA		9:43.7	2:04.9
1128	James Galbraith	54		USA		9:43.8	2:16.0
1129	Samantha Hyder	-		USA		9:43.9	2:05.0
1130	Mark Spears	65	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	9:44.1	2:04.8
1131	Eric Goletz	64		USA		9:44.6	2:07.2
1132	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	9:45.0	2:05.1
1133	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	9:45.4	2:06.1
1133	Jack Hawkins	48	Mount Juliet, TN	USA		9:45.4	2:06.0
1135	Martin .	49		SLO		9:45.5	2:05.6
1135	Wojciech Kubacki	43		POL		9:45.5	2:06.2
1137	Tony Agnew	49		GBR		9:45.6	2:05.5
1138	Sam Morley	39	Sheffield	GBR		9:45.8	2:05.6
1139	Kyle Lichti	29		USA		9:45.9	2:05.6
1140	Tom Markosky	79	Ponte Vedra, FL	USA		9:46.4	2:05.5
1140	Becky Nalli	46		USA		9:46.4	2:05.8
1142	Aaron Murdoch	48		AUS		9:46.5	2:05.2
1142	André Koop	42		GER		9:46.5	2:07.1
1144	Robby Huthmann	51	Magdeburg	GER		9:47.4	2:05.9
1144	Oliver Roll	51	Oberursel	GER		9:47.4	2:06.2
1146	Mark Schumann	42	Melbourne, VIC	AUS		9:47.6	2:05.6
1147	Jules Bardwell	53		GBR		9:47.7	2:05.5
1148	Jörg R	36		GER		9:47.8	2:05.3
1149	Allison Gootkin	25		USA		9:48.3	2:05.7
1149	Corstiaan Van Aalsburg	45		NCA		9:48.3	2:07.7