Workout of the Day

« January 15, 2024 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Shawn Lauer	48	York, PA	USA	Fitness Matters	9:27.7	2:03.3
1052	Marty Diklich	61		USA		9:27.9	2:03.7
1053	Jesse E Baumgartner	42		USA		9:28.1	2:04.9
1054	Gozay Yagiz	30		CAN		9:28.2	2:03.8
1055	James Timmerman	55	Sparks, MD	USA		9:28.5	2:03.8
1056	Peter Schmitt	37		USA		9:28.7	2:08.2
1057	Howard Moate	58	Selby	GBR		9:28.9	2:03.4
1058	Christian Neumann	60	Großenwede, Nds. 🇩🇪	GER		9:29.1	2:04.1
1059	Carlene Cram	57		NZL		9:29.3	2:03.5
1059	Daniel Freear	42		GBR		9:29.3	2:03.4
1061	Shawn Sanders	58		USA		9:29.6	2:04.2
1061	Ben Hoffer	34		USA		9:29.6	2:04.0
1063	Richard Johnson	37		USA		9:30.5	2:03.6
1064	Jacques Bromberg	45	Pittsburgh, PA	USA	Three Rivers Rowing Association	9:30.7	2:04.3
1065	Guillermo Esc	52	AB	CAN		9:30.8	2:04.0
1066	Neil Hawkins	52		HKG		9:31.0	2:05.0
1067	Damien Riauté	36		FRA		9:31.1	2:03.9
1068	Alessandro Tripodi	49		ITA		9:31.9	2:10.8
1068	Jordan Paderta	29		USA		9:31.9	2:04.0
1070	Snow Cone	39		USA		9:32.1	2:06.0
1070	Sandra Sondershausen	45		GER		9:32.1	2:03.8
1072	Dylan Neilipovitz	30		CAN		9:32.6	2:04.7
1073	Thomas Clark	40		USA		9:32.7	2:04.2
1074	Christopher Scherch	37		USA	U.S. Air Force	9:32.8	2:03.9
1074	Kevin Curry	71	Bridgewater, MA	USA	Bridgewater State College	9:32.8	2:04.1
1076	Thomas Fragtrup	46	Fredericia	DEN	Scandinavian Vikings	9:33.0	2:04.4
1076	Brian Dos Reis	34		USA		9:33.0	2:04.2
1078	Francesco Turchetti	64		USA		9:33.1	2:04.4
1078	Paul Mindeman	47		USA		9:33.1	2:04.6
1080	Harri Martikainen	58		FIN		9:33.7	2:04.7
1081	Bennie Wessels	48	Deventer	NED		9:34.1	2:04.1
1081	Jeff Strange	49		USA		9:34.1	2:05.2
1083	Claire Allison	57	Ramsey	GBR		9:34.3	2:04.5
1084	Kevin Thai	33		AUS		9:34.5	2:09.3
1084	Michael Lærkesen Holm	53		DEN		9:34.5	2:04.7
1084	Tom Rizzo, Jr.	64	Jacksonville, FL	USA	Jacksonville Rowing Club	9:34.5	2:04.1
1087	Hubert Dabrowski	34		POL		9:34.8	2:04.4
1088	Cade Hood	20		USA		9:35.4	2:04.8
1089	Andrew K	34		USA		9:35.9	2:04.9
1090	Shelby Humphrey	48	OK	USA		9:36.2	2:04.7
1091	thomas neumann	50		GER		9:36.6	2:04.5
1092	Hamid Ramos	43	Valencia	VEN		9:36.7	2:04.4
1093	Pedro Etxabarri	50		ESP		9:37.4	2:04.5
1094	Andy Owens	62		GBR		9:37.7	2:04.7
1095	Eli Shipley	36		USA		9:37.8	2:05.0
1095	Konrad Frankenberg	47	Gotha	GER	Team Ruderathlet	9:37.8	2:04.6
1097	Paolo Caprari	59		ITA		9:38.3	2:04.9
1098	Robbie Coker	40		AUS		9:38.7	2:05.3
1099	Robert Boyle	53		USA		9:38.8	2:05.4
1100	Chris Beck	31		GBR		9:38.9	2:04.7