Workout of the Day
« January 15, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Paolo Giovacchini | 47 | Dettingen an der Erms | GER | 9:58.7 | 2:06.9 | |
| 1201 | Charles Yotcoski | 33 | USA | 9:58.7 | 2:07.7 | ||
| 1203 | Sam O'Neill | 37 | AUS | 9:58.9 | 2:08.1 | ||
| 1204 | Tom Schneider | 36 | USA | 9:59.1 | 2:06.9 | ||
| 1205 | Massimiliano Bosco | 53 | Treviso | ITA | 9:59.4 | 2:07.1 | |
| 1205 | Dennis Cochran | 60 | Virginia Beach, VA | USA | The Diamonds (Over Sixties Erging Group) | 9:59.4 | 2:07.9 |
| 1207 | Luuk Batenburg | 58 | Den Haag | NED | 9:59.5 | 2:07.1 | |
| 1207 | Roger Dix | 67 | Ilmer | GBR | 9:59.5 | 2:06.5 | |
| 1209 | Mike Kamorski | 59 | ME | USA | 9:59.7 | 2:06.8 | |
| 1210 | Sebastian Daue | 42 | GER | 10:00.0 | 2:06.7 | ||
| 1210 | Gunnar Naucler | 52 | Ludvika | SWE | GARAGEATHLETE | 10:00.0 | 2:06.5 |
| 1212 | Henk Wismeijer | 66 | Loosdrecht | NED | KNZ&RV | 10:00.5 | 2:07.6 |
| 1212 | Nicola Manfrin | 50 | Vicenza 🇮🇹 | ITA | 10:00.5 | 2:07.0 | |
| 1214 | Dennis Mayhew | 64 | Kalispell, MT | USA | Crossfit Flathead | 10:00.6 | 2:06.9 |
| 1215 | Whiskey Fox | 42 | AUS | 10:00.7 | 2:06.9 | ||
| 1215 | Craig Gormley | 53 | Hopkinton, MA | USA | 10:00.7 | 2:06.7 | |
| 1217 | Julia Lefler | 35 | GER | 10:01.4 | 2:07.0 | ||
| 1218 | Geoff Sparrow | 43 | USA | 10:01.6 | 2:08.3 | ||
| 1218 | Julien KÖHLI | 50 | FRA | 10:01.6 | 2:08.1 | ||
| 1220 | Robert Leva | 58 | USA | 10:01.7 | 2:07.2 | ||
| 1221 | Ryan Kessler | 51 | San Diego, CA | USA | Community Rowing of San Diego | 10:02.0 | 2:07.0 |
| 1222 | Adrian Edmonds | 33 | USA | 10:02.5 | 2:07.1 | ||
| 1223 | Brian Venus | 40 | USA | 10:02.6 | 2:07.4 | ||
| 1224 | Scott Mercer | 35 | GBR | 10:02.8 | 2:07.7 | ||
| 1224 | Jarek Otto | 49 | Gliwice | POL | 10:02.8 | 2:07.5 | |
| 1226 | T H | 49 | GER | 10:02.9 | 2:06.9 | ||
| 1227 | Jack Larner | 35 | GBR | 10:03.2 | 2:07.6 | ||
| 1228 | Brooke Knippa | 41 | USA | 10:03.9 | 2:07.3 | ||
| 1229 | Michael Schaefer | - | Toronto, ON | CAN | 10:04.1 | 2:07.6 | |
| 1230 | Arnold Graef | 71 | Wichita, KS | USA | The Diamonds (Over Sixties Erging Group) | 10:04.4 | 2:07.1 |
| 1231 | Franklin David | 54 | USA | 10:04.5 | 2:07.3 | ||
| 1232 | Jens Härter | 33 | GER | 10:04.6 | 2:12.3 | ||
| 1233 | Jahar Bose | 39 | USA | 10:04.8 | 2:07.7 | ||
| 1233 | Shamus Cragg | 43 | USA | Pennsylvania Army National Guard Veterans | 10:04.8 | 2:07.5 | |
| 1235 | Mike Kopczynski | 41 | USA | 10:05.0 | 2:07.2 | ||
| 1235 | Elaine Martins | 35 | BRA | 10:05.0 | 2:08.0 | ||
| 1237 | Marc Rabinowitz | 71 | Norfolk, VA | USA | 10:05.1 | 2:07.4 | |
| 1238 | Remi Baron | 35 | CAN | 10:05.2 | 2:08.1 | ||
| 1239 | Daniel Krüger | 46 | GER | 10:05.6 | 2:07.8 | ||
| 1239 | Jacob Tyler | 42 | NH | USA | White Mountain Crossfit | 10:05.6 | 2:07.7 |
| 1241 | Todd Manyx | 56 | USA | USMC | 10:05.9 | 2:08.6 | |
| 1241 | E S | 55 | USA | 10:05.9 | 2:07.5 | ||
| 1243 | Mark Stroud | 47 | Brighton | GBR | CrossFit Hove | 10:06.0 | 2:07.5 |
| 1244 | Catherine Chen | 27 | CHN | 10:06.2 | 2:07.9 | ||
| 1245 | Sean Clancy | 36 | USA | 10:06.4 | 2:07.1 | ||
| 1246 | Jon A | 39 | USA | 10:06.6 | 2:08.5 | ||
| 1247 | T. Geyer | 63 | Purcellville, VA | USA | 10:07.1 | 2:08.5 | |
| 1247 | Peter Scharnagl | 57 | GER | 10:07.1 | 2:07.7 | ||
| 1249 | Mike Andersen | 41 | USA | 10:07.2 | 2:08.9 | ||
| 1250 | Will Thomas | 37 | GBR | 10:07.3 | 2:07.7 |