Workout of the Day

« January 16, 2024 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1 Stefano Sangiovanni 30 ITA 12:41.0 2:06.8
2 Jim Berriman 41 GBR 12:46.6 1:35.8
3 Steven Arms 32 USA 12:55.7 1:36.9
4 Lawson Morris-Whyte 29 NZL 13:00.9 1:37.6
5 Oran Arms 34 USA 13:11.5 1:38.9
6 Neil Cauldwell 39 GBR 13:21.0 1:40.1
7 Gavin Brown 32 AUS 13:25.1 1:40.6
8 Cole Postlewait 19 USA 13:33.0 1:41.6
9 Dimitris Elliniadis 39 GRE 13:34.2 1:41.7
10 Daniel Karlsson 39 SWE 13:34.4 1:41.8
11 Dusan Machacek 57 CZE 13:34.9 1:41.8
12 Ehsan Dana 41 USA 13:37.0 1:42.1
13 Daniel Griffiths 36 GBR 13:41.9 1:42.7
14 Mikołaj Kęsik 37 POL 13:44.6 1:43.0
15 Cameron Knowles 41 USA 13:44.7 1:43.0
16 Pampi Perugorria 31 FRA 13:46.6 1:43.3
17 Tobias Gärttner 36 GER 13:48.1 1:43.5
18 Filip Drazancic 35 CRO 13:49.0 1:43.6
19 Franck Schaller 38 SIN 13:49.6 1:43.7
20 Kyle Dalvit 44 USA 13:51.7 1:43.9
21 Jackson Price 38 AUS 13:55.0 1:44.3
21 Tim Fallon 36 USA 13:55.0 1:44.3
23 Dan Hnatiuk 36 CAN 13:55.2 1:44.4
24 Michael Lehmann 55 GER 13:55.5 1:44.4
25 Sebastian Brühl 25 GER 13:55.6 1:44.4
26 Gabriele Lazzarini 37 ITA 13:56.3 1:44.5
27 Ben Willlis 50 GBR 13:57.5 1:44.6
28 George Bonnie 41 GBR 13:57.8 1:44.7
29 Zach Payne 34 USA 13:58.2 1:44.7
30 Сергей Павлий 46 UNAFF 13:58.9 1:44.8
31 Pascal Séchaud 40 SUI 13:59.1 1:44.8
32 federico busetto 31 ITA 13:59.8 1:44.9
33 David Smith 38 AUS 14:00.0 1:45.0
34 Sébastien Prieux 49 FRA 14:00.4 1:45.0
35 Chris Bihl 37 USA 14:00.5 1:45.0
36 Richard Crichton 46 GBR 14:00.6 1:45.0
37 Johannes Vogt 38 GER 14:03.8 1:45.4
38 Jordan Mayes 31 GBR 14:04.5 1:45.5
39 Hamish Marsden 38 GBR 14:05.4 1:45.6
40 George Grills 52 USA 14:06.4 1:45.8
41 Marcin Lewandowski 34 POL 14:07.4 1:45.9
42 James Hart 53 GBR 14:08.3 1:46.0
43 Kim Isberg 50 DEN 14:09.0 1:46.1
44 Lars Weichert 52 GER 14:09.2 1:46.1
45 Bee Istvan 51 HUN 14:09.6 1:46.2
46 Tamás Polónyi 42 HUN 14:10.1 1:46.2
46 Jerry Roeder 55 USA 14:10.1 1:46.2
48 Fabrice Martin 46 FRA 14:11.8 1:46.4
49 Phill RICKETTS 51 GBR 14:13.2 1:46.6
50 Jason Merrick 49 GBR 14:13.4 1:46.6