Workout of the Day

« January 16, 2024 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
101 Adam Scheuer 44 CAN 14:31.3 1:48.9
102 JJ Baisch 32 USA 14:31.5 1:48.9
103 Tom Bonser 33 GBR 14:31.7 1:48.9
104 Robert Dornbrach 43 GER 14:31.9 1:48.9
105 hugh de belloy 35 FRA 14:32.2 1:49.0
106 Dan Mouw 45 USA 14:32.4 1:49.0
107 Ben Woffenden 41 AUS 14:33.6 1:49.2
108 Jurie Van Vuren 55 RSA 14:34.1 1:49.2
108 Quentin Rivière 29 FRA 14:34.1 1:49.2
110 Hans de Gooijer 53 NED 14:34.9 1:49.3
111 Brian Zaremski 36 USA 14:35.7 1:49.4
112 James Dunaway 41 CAN 14:36.3 1:49.5
113 Steves Rick 43 USA 14:37.5 1:49.6
114 Calen Paine 33 USA 14:38.0 1:49.7
115 Michael Romero 61 USA 14:38.7 1:49.8
116 Ethan Copping 44 USA 14:38.8 1:49.8
117 Mark Johnson 45 GBR 14:38.9 1:49.8
118 Tom Mccrea 40 GBR 14:39.0 1:49.8
119 lee Gibson (OG) 51 GBR 14:39.7 1:49.9
120 Anthony Jagielo 33 USA 14:40.1 1:50.0
121 Roland Tomaschko 51 AUT 14:40.4 1:50.0
122 Simon Hawe 41 GER 14:41.3 1:50.1
123 Arthur Durouchoux 34 FRA 14:41.7 1:50.2
123 Dave Stitt 63 GBR 14:41.7 1:50.2
125 Jeppe Iversen 41 DEN 14:41.8 1:50.2
126 Jelle Kamsma 36 NED 14:42.0 1:50.2
127 Clint Borel 40 USA 14:43.4 1:50.4
127 Theodoros Mastrogiannis 46 GRE 14:43.4 1:50.4
129 Thomas Platzk 47 GER 14:43.7 1:50.4
129 Simeon Goddard 42 CAY 14:43.7 1:50.4
131 jaehyeon ma 39 KOR 14:43.9 1:50.4
132 Tom Middleton 43 USA 14:44.0 1:50.5
133 Christopher Foxwell 40 CAN 14:44.5 1:50.5
133 Jon Hinchliffe 48 GBR 14:44.5 1:50.5
135 Joel Blackmon 46 USA 14:45.0 1:50.6
136 Santana Rosario 22 USA 14:45.3 1:50.6
137 Paul Yantosh 38 USA 14:45.6 1:50.7
138 Mattias Nilsson 27 SWE 14:47.4 1:50.9
139 Craig Blomfield 47 NZL 14:48.1 1:51.0
139 Thijs Zwartele 42 NED 14:48.1 1:51.0
141 Mr DZiQ 41 POL 14:48.3 1:51.0
142 Daniel Schuster 32 AUT 14:49.1 1:51.1
143 Ray O’Hara 38 IRL 14:50.1 1:51.2
144 Tony O'Loughlin 34 USA 14:50.2 1:51.2
145 Hadley Edwards 44 NZL 14:50.4 1:51.3
145 David Rea 59 AUS 14:50.4 1:51.3
145 Heinz Arent 67 GER 14:50.4 1:51.3
145 Johannes Reining 52 GER 14:50.4 1:51.3
149 Logan Freeman 33 USA 14:51.0 1:51.3
150 Mark Bittman 44 USA 14:51.1 1:51.3